Umbuzo wezinzuzo kanye nokulimala kwama-walnuts kuvela njalo kuwo wonke umuntu ohambisana nemigomo yokudla okunomsoco. Phela, lo mkhiqizo ukhuthazwa njalo yizidakamizwa njengomthombo wemiprotheni yemifino kanye namafutha ayigugu ayigugu. Kodwa ngesikhathi esifanayo, ochwepheshe baxwayisa ngokutholakala kwezingqinamba zokuhlukumeza le nut. Umkhuba wansuku zonke - ama-5-6 cores, ukudlula odokotela bawo abacebisi ukuba bangalimazi kakhulu umzimba wabo. Yini enquma le mithetho nokuthi kungani kufanele ibonwe, ungathola ukuthi ufunda eduze yini izakhiwo zezithelo ezinhle.
Izinzuzo zomunyu zomzimba
In the nuclei yalesi sitshalo iqukethe izinto eziningi ezibalulekile, ikakhulu phakathi kwabo ukunikeza amavithamini: C, E, K, A, PP, amino acid ezidingekayo, amafutha yemifino, ama-tanins, usawoti wensimbi, i-cobalt, i-coumarin, i-coumarins kanye ne-steroids. Ngaphezu kwalokho, emanzini, amaprotheni amaningi, amaprotheni - 15%, ama-fibre - 6-7%. Ziyi-calories eliphezulu kakhulu - okungenani ama-kcal angu-650 ngamagremu angu-100, ngakho-ke akunconywa ukuba udle okungaphezu kuka-5-6 ngosuku ukuze ungabangeli ukukhuluphala ngokweqile nezinkinga zokugaya. Kodwa-ke, uma ungadluli umthamo obekiwe, ama-walnuts angaletha izinzuzo ezibalulekile. Futhi umphumela onenzuzo walomkhiqizo uthinta ngokushesha kuwo wonke amasu omzimba.
Yini engaba yinzuzo yama-walnuts:
- qinisa imemori, sebenzisa umsebenzi wezingqondo;
- ukuvuselela izinqubo ebuchosheni, ukuthuthukisa ukugeleza kwegazi;
- ukwandisa izinqubo zemithi;
- ukuthuthukisa umsebenzi wegciwane lokugaya, ukukhulula ukuqotshwa;
- ngcono isimo sesikhumba nezinwele;
- asetshenziswa njengendlela yokuvimbela izifo zenhliziyo;
- ukusiza ukujwayela umzimba ngendlela ephakeme yomshuwalense kanye ne-atherosclerosis;
- ukuqondisa izinga le-cholesterol emaseleni;
- ukunciphisa ingozi ye-oncology;
- ngokuqinisekile kuthinta umsebenzi wezocansi.
Emithi yokwelapha, hhayi kuphela ama-kernels asetshenzisiwe, kodwa futhi amaqabunga ama-walnut. Ukumnika kwabo kunomphumela wokubuyisela, we-anthelmintic, we-antimicrobial and anti-inflammatory. Futhi baphathwa ngempumelelo ngamagundane okuphulukisa kanzima.
Ngokuqondene nomonakalo, ama-walnuts angabangela ukucasuka kwezinambuzane ezinomlomo emlonyeni, ukugulisa umzimba, ukwandisa uketshezi noma i-eczema.
Zuza kanye nokulimala kwamanki kwabesifazane
I-walnut iboniswa kakhulu kubesifazane abahle. Kuyasiza ukubhekana nezifo ezihlukahlukene "zesifazane", ikakhulukazi ngezinhlungu zokuya esikhathini, ukuphulwa komjikelezo. I-Nut ingasetshenziswa njengendlela yokuvimbela umdlavuza webele kanye nokungasebenzi. Ngaphezu kwalokho, ngenxa ye-antioxidants, umkhiqizo uyakwazi ukunciphisa inqubo yokuguga nokuthuthukisa ithoni yomzimba, ukubuyela kwentsha ngokuqondile. Ukusetshenziswa kwalo njalo kunomphumela omuhle ekubukeni.
Ngokuhlukile kuyadingeka ukutshela ngenzuzo nokulimala kwesikhuni lapho ukhulelwa. Njengoba umkhiqizo uqukethe i-vitamin B6 eningi, kunciphisa ingozi yokuthuthukisa i-pathologies ebusweni bese unciphisa izimpawu ze-toxicosis. Kodwa-ke, kudingeka udle nut ngokulinganisela, emva kokuqinisekisa ukuthi akukho ukungezwani komzimba kuso. Ngaphambi kwalokhu, akuyona into engafanele ukuxhumana nodokotela.
Izinzuzo kanye nokulimala kwama-walnuts agwetshiwe
Ukuphikisana okuningi kuphakamisa imibuzo mayelana nezinzuzo zama-walnuts othosiwe. Kumele uqaphele ukuthi ngesikhathi ukwelashwa ukushisa lo mkhiqizo ulahlekelwa izinto ezithile ezibalulekile, futhi uma ukucheka kunesifo esiqinile, izingozi eziphilayo eziyingozi zingakhiwa kule nuclei ezandisa ingozi ye-oncology futhi inganaki umphumela wokuvuselela umkhiqizo ongeyena. Amantongomane amaqabunga amnandi kakhulu agwetshwe emgodini wokubhaka kuhhavini, ugweme ukushisa.