Ngelinye igama elithi "caviar" ubuso bombukiso weqiniso nobuhle buyothola injabulo ephakeme nokwaneliseka ngokomoya. Yebo! I-Caviar yaseRussia eyaziwa kakhulu emhlabeni yiyona indinganiso yokunethezeka kokunethezeka nokusezimali, kuyilapho igcizelela ukunambitheka okucashile kwe-gastronomic yomuntu. Yiqiniso, kulokhu sikhuluma nge-sturgeon (emnyama) caviar, izindleko ezithengiswa emakethe sekuyizinkulungwane zamadola. Maye, izitshalo ze-sturgeon ziyancibilika, futhi ukukhiqiza kwabo okufakelwayo akukwazi ukugcwalisa imakethe ngalesi sici esibuciko se-gastronomic.
Sizohlala ku-caviar efinyeleleka kakhulu - ebomvu. Lo mkhiqizo ususelwa ezinhlanini zomndeni we-salmon, abameleli bawo asebaningi kakhulu, ikakhulukazi engxenyeni esenyakatho ye-basin Pacific. "Abahlinzeki" abakhulu be-caviar ebomvu yi-salmon ebomvu, i-salmon ye-sockeye, i-salmon ye-coho, i-chum salmon. Okuvamile kakhulu i-roe salmon roe, futhi enkulu kunazo zonke yi-salmon ye-sockeye.
Ikhalori nezinzuzo ze-caviar
Kuyaziwa ukuthi i-caviar ngumkhiqizo wokudla oyigugu futhi, ngaphezu kwezimfanelo zokunambitheka okuhlukile, kunomsoco omkhulu futhi uyakwazi ukusekela umzimba womuntu ngezwi lakhe, ngisho noma kungekho okunye ukudla.
Ake sibuke okungcono kakhulu, ukuthi mangaki amakhilogremu e-red caviar. Ngama-100 g wesisindo senetha, cishe kuyadingeka cishe ngo-260-300 kcal. Kodwa-ke, ukudla amasangweji nakho, akufanele sicabange nje kuphela okuqukethwe kwekhalori ye-caviar ebomvu, kodwa futhi:
- amafutha - 748 kcal / 100 g;
- isinkwa esimhlophe - 266 kcal / 100 g.
Njengoba ubona, umkhiqizo ocolekileyo onomsoco we-caviar awulutho uma uqhathaniswa nesinkwa nebhotela.
Amavithamini aqukethwe ku-caviar, aqinise ngokuphelele amasosha omzimba, asebenze ngcono ubuchopho, athuthukise umbono futhi abe nomthelela omuhle ohlelweni lwezinhliziyo. I-caviar ebomvu ingcono kakhulu, futhi ngokuvamile iyadingeka, umkhiqizo weziguli ezihamba phambili. Susa ngokuphelele i-radionuclides emzimbeni.
I-vitamins ewusizo kakhulu futhi ecebile yi-caviar ebomvu, enobisi olubomvu oluthuli oluvela emanzini asanda kubanjwa - okubizwa okuthiwa "iminithi emihlanu" ethandwa kakhulu. Kodwa-ke, lokhu, isidlo sasebukhosini ngempela, ungakwazi ukunambitha kuphela eMpumalanga Ekude futhi kuphela ngenkathi ethile, lapho izinkomo ze-saumoni zihamba zisuka olwandle ziya emifuleni ukuze zithole ...
Okuqukethwe kwe-caloric kwe-red caviar nokulahlekelwa isisindo
I-caloric value ye-caviar ebomvu iholela eqinisweni lokuthi abantu abaningi, abakhathazekile ngokulondolozwa kwesibalo, bayesaba. Ngesikhathi esifanayo, izindleko zayo eziphakeme ezifundeni ezikude nokukhiqizwa kwayo, futhi azibandakanyi ekusetshenzisweni kwayo njalo.
Ama-calories ayidliwe nge-caviar ebomvu, kodwa ngenxa yokuthi, ngokushesha wengeze phezulu, ngokushesha nje lapho siqala ukuphawula ngesinkwa isinkwa esimhlophe (ngenxa ye-caviar emva kwakho konke!) Ngebhotela, futhi uyidle nama-pancake amafutha.
Uma udla ama-50-100 amagremu we-caviar nsuku zonke ngenani elilinganiselwe "lemikhiqizo eyengeziwe" (isinkwa, ibhotela, ama-pancake), lokhu ngeke kuholele ekuzuzeni isisindo, kodwa kuzoqinisekisa ukuthi amandla akho usuku lonke!
Ngakho ukudla nge-caviar ebomvu akuyona into ejabulisayo nhlobo, kodwa kuyiqiniso ngempela. I-sturgeon ye-caviar ngosuku, i-cracker encane kanye netiye eziningi eziluhlaza - ukudla okunamandla okukhulu ngesonto!