Abesifazane abaningi bacabanga ukuthi abadumile abazange babe nezinkinga nokunakekelwa kwesikhumba. Lokhu kuyiqiniso. Futhi odumile bavame ukubhekana nesidingo sezinqubo ezikhethekile noma ngisho nezinguquko ekudleni. UNatalie Portman ungomunye wazo. Kunalokho, lo mlingisi esikhathini esidlule wabhekana nokuqhuma ebusweni, isikhumba sakhe esinenkinga ngama-pores awandisiwe siletha ukuphazamiseka okuningi. Kuze kube manje, inkanyezi ye "Black Swan" ne "Jackie" ingaziqhenya ngesikhumba esiphelele nje, ngaphandle kwemibono, ubomvu kanye nezibhamu. Le nkanyezi yatshela abalandeli bakhe ngemfihlo eyenza ukuthi ibheke ubuso bakhe buhle futhi buhle.
Kuvela ukuthi ukuze kuqedwe amaphutha okubukeka umdlali we-actress wayehlezi ekudleni. Ukukhetha kwakhe kwawela ekunqatsheni inyama nemikhiqizo yezilwane. Sekuyiminyaka engama-6 kusukela ehambela ekudleni okunjalo futhi akazisoli. Njengoba bethi, umphumela usebusweni:
"Ngithanda ukudla kwe-vegan. Ngaqaphela ukuthi ngokushesha nje lapho ngikhetha ukudla okunjalo, isikhumba sami ngokushesha "siphendula" kimi ngokuthuthukisa ukubonakala kwayo. Emenyu yami akukho nyama, ubisi kanye nayo yonke imikhiqizo yemvelaphi yezilwane. Ukudla kwakuwukuthola nje kimi! Yiqiniso, lokhu kuwukuphela komuntu, kodwa ngokwami, inyama ayifanele neze. "
Ukudla okushintshe konke
Kwesinye sezikhulumiswano, uNatalie Portman uthe akaqondi ukuthi wayedla kanjani inyama ngaphambili? Inkanyezi eneminyaka engu-36 izwa kangcono kakhulu ngemuva kokuyeka imikhiqizo yezilwane:
"Ngenxa yokuthi angiyona ngisho nemifino, kodwa nginemifino, nginokudla okulula kakhulu okwanele kimi. Ngiqala ekuseni nge-toast ye-oatmeal ne-avocado. Ngiphuza itiye, evuselela ukhiqizwa ubisi, njengoba ngingumama osemncane futhi ngincelisa. Edeskini yami, ngokuvamile akusikho indawo ye-caffeine, kodwa uma ngibona ukuthi ngikhathele kakhulu, ngiphuza indebe yekhofi. "
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I-actress yayo ye-rationic ration igcwalisa amavithamini. Uthatha u-vitamin D kanye kanye ngenyanga ugwazwa yi-course ye-vitamin B12, njengoba iqukethe kuphela inyama futhi lokhu okubalulekile okuyi-microelement ayikwazi ukushintshwa kwimikhiqizo yemifino.