Ngokuvamile ungazwa ukuthi usuku lokuphuza kusuka ku-1.5 kuya ku-2 amalitha amanzi. Noma kunjalo, lesi sitatimende asikho iqiniso ngokuphelele. Ngaphezu kwalokho, akuwona wonke umuntu owazi kahle ukuthi yiziphi izinzuzo zamanzi emzimbeni wethu.
Ukusetshenziswa kwamanzi emzimbeni womuntu
Okokuqala, amanzi yiyona ingqikithi enkulu yamaminerali kanye namanye amakhemikhali. Kuyinto ephakathi ketshezi esesimweni esidingekayo esimweni esivamile sokwenzeka kwamakhemikhali amaningi. Ngakho uma phakathi nosuku ophuza uketshezi oluthile, kungenzeka kube nobuthakathaka, ukucasuka, ukwehlisa ukusebenza nokunakwa. Uma isikhathi eside emzimbeni kwakukhona ukungabi nciphisa kwamanzi, umthamo wesimiso uba kancane kakhulu, ngenxa yokuthi yiziphi izizwe ezizizwa zingavamile.
Ukudla "okomile" kuvame ukubangela isisu, isisu kanye nokuqothulwa. Sekuyisikhathi eside kucatshangwa ukuthi awukwazi ukuhlamba ukudla, ngoba kuhlunga ijusi esiswini futhi kuvimbela ukugaya kahle. Eqinisweni, umbono onjalo uyiphutha, futhi amanzi amancane ekamelweni lokushisa ngesikhathi sokudla akulimazi nhlobo. Okokuqala, esiswini kunamatholampilo akhethekile ahlola ubuhle be-acid, kanti uma kunesidingo se-hydrochloric acid, isignali ithunyelwa emaqenjini wesisu ukuze ahlukanise. Okwesibili, uketshezi lusiza ukuxuba kangcono ukudla, okusho ukuthi ukudla kuhlungwa kangcono.
Amanzi kanye nokulwa nesisindo esiningi
Abantu abaningi banesithakazelo ezintweni zamanzi zokulahlekelwa isisindo. Cishe wonke umuntu uyazi ngekhono lokugcwalisa isisu futhi anikeze umqondo wokuphuza okwesikhashana ngokungabikho kwama-khalori. Ngakho-ke, ukuze ungadli ngokweqile, uphuze ingilazi yamanzi afudumele isikhathi esithile ngaphambi kokudla.
Ukunamathela njalo embusweni wokuphuza kusenza sikwazi ukulinganisa izinga lokunciphisa umzimba , ngakho-ke singaphetha ngokuthi ngokungaqondile umthamo wegazi usheshisa ukushiswa kwamafutha. Ngokwalo, amanzi awaqothuli ama-fat deposits futhi awasusi.
Amanzi abuhlungu nini?
Kumele kukhunjulwe ukuthi amanzi okuphuza ahle, kodwa futhi ayingozi uma lamanzi enesimo esingalungile.
- Ukuphuza ezingxenyeni ezinkulu zamanzi abandayo akunconywa, ngoba awunawo umphumela omuhle esimweni se-mucosa yesisu.
- Ungalisebenzisi kabi amanzi aphethwe yi-carbonate, ngoba ama-gas bubbles acasula izindonga zesisu, kubalulekile ukukhumbula lokhu kubantu abane-gastritis ne-peptic ulcer.
- Amanzi okupompi awakwazi ukuphekwa isikhathi eside noma ngenxa yokwandisa ukuhlushwa kwezinto eziyingozi zamakhemikhali.
- Uma unayo
zikhona izifo zezinso noma isifo senhliziyo, kufanele uthintane nodokotela wakho mayelana nenani elishisayo elidliwe. Ngezinye izikhathi ochwepheshe ngokuphambene bancoma ukuphuza kancane ukukhulula umthwalo kusuka ezithombeni ezithintekile. - Ukuphuza amanzi amaningi kunconywa, uketshezi okweqile emzimbeni kuyingozi. Ukuthola izinga lakho lansuku zonke akulona lukhuni: i-kilogram ngayinye yesisindo kufanele ilandise ama-30 ml amanzi.
Ngakho-ke, sithole ukuthi ukusetshenziswa kwamanzi emzimbeni wethu kukhulu kakhulu, ngakho-ke ungakhohlwa ukuwuphazamisa ngamanzi ahlanzekile ahlanzekile, ugcine imithetho elula.