I-Turmeric uhlobo lomunwe. Ngaphezu kokuthi sekutholile ukusebenzisa okusebenzayo ekuphekeni, enikeza izitsha ezibucayi, kukhona nezinto eziwusizo ezisebenzayo ze- turmeric emzimbeni, okungenjalo abaningi abazi.
Izinzuzo ze-turmeric
I-Curcuma iyisiphuzo, izakhiwo eziwusizo zazo ezibangelwa okuqukethwe okukuyo kwenani elikhulu lamavithamini eqembu B, i-calcium, insimbi, i-zinc ne-phosphorus. Ibuye ibe ne-anti-cancer kanye nezakhiwo eziphikisayo. I-Curcuma i-ally ehle kakhulu ekulwa nokuthuthukiswa kwezidakamizwa kubantu abanomdlavuza.
Ukusetshenziswa kwalesi sipelingi kunganciphisa ingozi yokuthuthukisa i-leukemia ezinganeni futhi kunciphisa izinqubo ezingenakugwema zesifo se-Alzheimer's. Le spice inekhono lokusungula umzimba emzimbeni, okuyi-turmeric ewusizo ekulahlekeni kwesisindo. Kumele kuqashelwe ukuthi ukusetshenziswa kwayo uma kuhlanganisiwe ekudleni, kukhuthaza ukushisa okukhulu kwamakhalori, ukususwa emzimbeni wokushisa ngokweqile nezinto eziyingozi, kanye nokuthuthukisa ukujikeleza kwegazi. Zonke lezi zinto eziwusizo ze-turmeric zibaluleke kakhulu kulabo abafuna ukunciphisa umzimba.
I-Turmeric inomthelela wokulwa nokuvuvukala no-analgesic. Isetshenziselwa ukuphatha ukwelashwa kwesibindi, ukuthuthukisa ukusebenza kwezitho ze-choleretic, ukuvimbela ukubunjwa kwamagciwane, ukuqeda ubuhlungu emalungeni nokuvamisa umsebenzi wenhliziyo.
Izakhiwo eziwusizo ze-turmeric nabesifazane abaningi abaphawula. Le spice ithole isicelo sayo ku-cosmetology yanamuhla. Izinqubo ezisebenzisa izihlahla kanye namaski, afaka phakathi i-turmeric, ine-anti-inflammatory, impiliso kanye nomthelela wokulwa nomzimba.
Imbonini ye-turmeric kanye nokudla. Amadayi alungiswa kuwo, ahlanganiswe amafutha, igargarini , ama-yogurts, ukugqoka isaladi, ushizi, kanye nezinhlobonhlobo zezinkathi zonyaka. Emikhizinisini ehlukahlukene ye-turmeric yomhlaba isetshenziswe njenge-spice egcwele, eyongezwa izitsha ezivela ezinkukhu, izinhlanzi nezilwane zasolwandle, amasoso, ama-saladi, ama-stews kanye nesobho. Kuvame ukusetshenziselwa ukwenza isidlo sibe umthunzi omnandi ophuzi. I-Curcuma iyindlela ehle kakhulu yokuyisa kwi-safari eqolo. Ku amagremu angu-100 wezinongo kunezingqikithi ezingama-354.
Ukulimala kwe-turmeric
I-Curcuma ayisebenzi nje kuphela, kodwa futhi izakhiwo eziyingozi. Kodwa lokhu kuphela uma uyisebenzisa ngokungalungile. Ukwenqaba ukuyisebenzisa kufanele kube nesifo se-gallbladder kanye nokusebenzisa ngesikhathi esifanayo imithi ngaphandle kokubonisana nodokotela.