Ezitolo zokudla izithelo ezishisayo ze-feijoa zavela maduzane. Kodwa abathengi sebevele bakwazi ukuqonda ukunambitheka nokungafani okungajwayelekile, okukhumbuza kokubili ama-strawberry kanye ne-ananas. Kodwa okuncane kuyaziwa ngezakhiwo ezizuzisayo zezithelo ze- feijoa . Nakuba odokotela bezokwelapha babumbana ngokubambisana ukuthi kunomsoco omkhulu wokudla okunomsoco.
Yini ewusizo ngenzuzo ye-feijoa?
Ngokusho kochwepheshe, lesi sithelo kufanele sifakwe ekudleni kwakho kwansuku zonke. Okokuqala, ngoba kungaba umthombo wevithamini C, kanye namalamula kanye nezinye izithelo ze-citrus. Lesi sici epulp yezithelo ezingavamile siqukethe inani elikhulu, futhi lapho i-spruce feijoa ingaphezulu, i-vitamin C iyanda.
Ngaphezu kwalokho, isithelo sinezinye izinto eziwusizo: i-fibre, i-pectin, i-sucrose, i-amino acids, ama-phenolic, okubandakanya ama-catechins kanye ne-tanin yi-antioxidants engavimbela ukuthuthukiswa kwe-oncology. Futhi, izindawo ezizuzisayo zezithelo ze-feijoa zibangelwa okuqukethwe okuphezulu kwe-iodine. Ngokusho kwalesi sibonakaliso, isitshalo singalinganiswa nama-seafood. Futhi i-iodine iqukethe ifomu elilula kalula, elibaluleke kakhulu kubomama abalindele. Odokotela batusa abesifazane abakhulelwe ukuba badle izithelo eyodwa noma ezimbili ngosuku. Okufanayo kufanele kwenziwe kubantu ababhekene nesifo segciwane.
I-Feijoa iboniswa futhi uma:
- i-gastritis nezinye izifo zhkt;
- i-beriberi;
- i-pyelonephritis;
- i-atherosclerosis;
- i-hypertension;
- izifo zenhliziyo.
Ukungafani kokusebenzisa izithelo feijoa
Ngaphezu kwezinzuzo zezithelo ze-feijoa kungaba nokulimala. Isibonelo, njengokunye okungajwayelekile, kungabangela ukungezwani komzimba okuqinile. Ngaphezu kwalokho, isithelo sinomthamo okwanele we-carbohydrate yokugaya, ngakho labo abanesifo sikashukela kanye nokukhuluphala kokudla ekudleni badinga inani elilinganiselwe kakhulu.
Ungadla kanjani isithelo se-feijoa?
Lesi sithelo sidliwa kakhulu, kuhle kakhulu ukusifaka esaladi lesithelo - i-feijoa yenza lesi sidlo sibe mnandi ikakhulukazi futhi siphunga. Kodwa-ke, kuhle kakhulu ukugcwalisa ukubhaka. Kungenziwa wengeze ku-dessert nge-ayisikhilimu, upheke i-jam ne-compotes kusuka kuso. I-feijoa engaphezulu ingafakwa kwi-sauces yokudla izitsha. Izithelo zifanele ukwenza ijusi, ekhaya kungenziwa ngosizo lwe-hand press noma i-juicer.