I-beet enkambeni yokupheka kwi-microwave igcina wonke amavithamini awusizo. Ukulungiswa kwezinyosi ku-microwave kuthatha imizuzu engu-10 ukuya kwangu-30. Kungenxa yalezi zizathu ukuthi kubalulekile ukupheka le mifino kuhhavini ye-microwave.
Indlela yokupheka ama-beet kuhhavini ye-microwave?
Okokuqala, kufanelekile ukuphawula ukuthi ama-beet microwave asetshenziselwa ukulungiselela ama-beet ama-oven microwave, uma engekho, ungasebenzisa amaphakheji okubhaka.
Izindlela ezivame kakhulu zokulungisa ubhontshisi kwi-oven microwave ukubhaka nokupheka. Futhi, ungakha isidlo sezinyosi ezibhaka kanye neminye imifino. Ukuze ulungise imifino, kunezindlela zokupheka eziningi ezihlukene, okuzoxoxwa ngazo kulesi sihloko. Bonke bazokutshela ukuthi ubhaka kanjani ama-beet ku-microwave ngokushesha, ngokushelelayo futhi ushiye isikhathi sokuba uthandeke.
Ukwenza beet in microwave - Recipe 1
Izithako:
- ama-beetroot amancane.
Ukulungiselela
Beetroot ukugeza kahle, uyibeke esikhwameni sokubhaka, siwubophe ngezindophi ezikhethekile ngaphandle kwensimbi. Siphonsa umgodi esikhwameni ukuze sikhiphe isitimela bese sibeka imifino emayini ye-microwave imizuzu engu-10-15 (kuye ngokuthi ubukhulu bezinyosi namandla esithandweni). Ngemva kwalokhu, shiya ama-beet esikhwameni seminye imizuzu emihlanu.
Ukwenza beet in microwave - Recipe 2
Izithako:
- isithombo sebhitrudi sobukhulu obuphakathi.
Ukulungiselela
Ama-beet ami ahlanzekile. Khona-ke ngento ekhaliphile (ifologi) senza amapulctures emifino ukuze ijusi lingaqhuma ngesikhathi sokupheka. Sibeka isithombo sebhitrudi esitsheni esikhethekile, simboze ngesembozo bese sisifaka kwi-microwave imizuzu engu-10-15. Emva kwalesi sikhathi, ama-beet adinga ukukhishwa, futhi ungaqala ukulungiselela isitsha se-beetroot.
Ngezinye izikhathi emva kokubhaka, ungabona lokhu okulandelayo: usike ama-beet, futhi phakathi nendawo kuphekwa ukuba kube yikomidi. Kulesi simo, kungabuyiselwa imizuzu embalwa emuva kuhhavini noma isetshenziswe ngakho, ngoba izinyosi ezintsha ziwusizo kakhulu, okusho ukuthi umzimba uzothola amavithamini amaningi.
Indlela yokupheka ama-beet kuhhavini ye-microwave?
Ukugubha ama-beet microwave sidinga amanzi kanye nezinto ezikhethekile. Uma ubhakawa, ubhontshisi ushiya owomile kakhulu kunesikhathi sokupheka. Nakuba ukupheka beet ku-microwave kuthatha isikhathi eside kunokubhaka.
Izithako:
- ama-beet aphakathi nendawo - 1 pc.;
- amanzi - 100 g.
Ukulungiselela
Ama-beet ami, faka i-cookware, uthele amanzi, umboze ngesembozo bese ufaka i-microwave imizuzu engu-10. Ngemva kwalokho sithatha isitsha, sivule isithombo sebhitruli sibe ngenye imbiza bese siyibuyisela kuhhavini imizuzu engu-10. Ngemuva kwalesi sikhathi, shiya imifino ukuze ungene eminwebeni eminye imizuzu emihlanu, bese uyidonsela ngaphandle bese udonsa ngesibindi noma yiziphi izitsha ezishisayo noma ama-saladi.
Ungabhaka kanjani ama-beet ku-microwave neminye imifino?
Sinikeza iresiphi elula futhi elula ukuyilungisa isitsha sokuqala, esibonisa ngokucacile ukupheka izinyosi ku-microwave nezinye imifino.
Izithako:
- isithombo sebhitrudi - ama-4 ama-PC.;
- izaqathe - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- amafutha yemifino - 1 tbsp. isipuni;
- ufulawa - 1 tbsp. isipuni;
- ukhilimu omuncu - izibuko eziyi-1.5;
- umhlabathi we-pepper, usawoti - ukunambitha;
- iviniga, ihlanjululwa ngamanzi 1: 1 - 1.5 tbsp. izinkezo;
- i-parsley eluhlaza ne-dill - 50 g.
Ukulungiselela
Sithatha isithombo sebhitrudi, umgodi bese sibheka ku-microwave imizuzu engu-10. Khona-ke siyazipholisa, sihlanze, sinqume ngam cubes amancane bese sibeka kuhhavini le-microwave. Ama-karoti agubha nge-grater enkulu, nquma i-anyanisi, engeza ku-beetroot. Imifino iphuziswa ngamafutha omifino bese ifaka i-microwave imizuzu emithathu. Ngalesi sikhathi, hlanganisa ufulawa ngesikhilimu omuncu. Yengeza emifino umthamo owunayo, uviniga, pepper kanye nosawoti ukunambitha. Beka isidlo ku-microwave phansi ukuze uthole eminye imizuzu engu-6. Ukudla okulungele kufanele kuhlile, kuhlotshwe ngamaqabunga e-parsley ne-dill futhi kungakhonzwa etafuleni. Bon appetit!