Uma isikhathi esiphezulu sesikhathi sokukhululeka unesisindo samandla, khona-ke ungafundisa ukulungiselela i-oatmeal porridge ewusizo. I-oatmeal yama-classical yokudla kwasekuseni ku-boiler kabili iyoba kuhle kakhulu ekuphekwe esitofu ngezandla zakho, futhi isikhathi samahhala ekuphekeni singagciniwe ekuphishekeleni okujabulisayo. Ngakho-ke, masisebenzisane ngendlela yokupheka ama-oatmeal ku-boiler kabili.
Iphalishi ye-Herculean ku-boiler kabili
Uma ulungiselela i-oatmeal, into yokuqala okumele uyiqaphele kuyoba ngamathangi okulinganisa uketshezi ngokwayo kanye namanzi (noma ubisi), lapho uzoyipheka khona. Ngokwesilinganiso, isilinganiso se-croup-water singu-1: 2, kodwa ngokuqondile kwenqubo ukusebenzisa inkomishi yokulinganisa, ngoba uma upheka ekhishini lomsizi, ngeke kube khona isikhathi sokwenza izinguquko ekuphekeni.
Emva kokubeka umthamo wokulinganisa okusanhlamvu esitsheni, ngokushesha uwuthulule ngamanzi abilayo noma ubisi olushisayo, ukuze ukwandise inqubo yokulungiselela "kuqala" (okungekho - i-gherkins porridges kanye nosawoti osheshayo).
Inqubo eqhubekayo yokupheka amaqhinga akhethekile ayifihla: gcwalisa amanzi egumbini elikhethekile lensiza, faka isitsha se-cereal bese ufaka i-timer: "I-Hercules" esitokisini izolungiswa cishe imizuzu engu-15, futhi i-oatmeal engakalungiselelwa ibe yi-30 (kuye ngokuthi umkhiqizo nesimodeli se-steamer).
Izithako:
- ama-oat flakes - ½ st ;;
- ubisi - into eyodwa;
- ushukela - 1 tbsp. isipuni;
- uju - 1. isipuni;
- ibhotela - ukunambitha;
- izithelo - ukunambitha.
Ukulungiselela
Ngendlela yokubeka ama-flakes futhi uwaphule ingilazi yobisi olushisayo: uma uthanda iphalenda elikhudlwana - uthele ingilazi eyodwa, uma uketshezi, khona-ke ingxenye eyodwa nengxenye. Ngokushesha faka ushukela esitsheni futhi, uma uthanda, usawoti. Vala isitsha ngesembozo bese uvule umshini wokuhambisa umgwaqo ngamaminithi angu-25-30. Ngemuva kwesigamu sehora, i-oatmeal eyenziwe ngomlilo ekulungeleyo ekulungele ukukhonza, konke okusalayo ukuwugcoba uju nobusi, ukuhlobisa noma yisiphi isithelo ukunambitha futhi ungaqala ukudla.
Enye indlela yokulungisa kwasekuseni okunempilo i- oatmeal ku-multivariate . Futhi uma wena noma umyeni wakho ungathandi iphariji, bese ubheka iresiphi ye- oatmeal pie . Bon appetit!