Ukuze uphendule umbuzo wokuthi i-pepper ebomvu iwusizo kangakanani, ungakwazi, uma ufunde ukubunjwa "kwamajikijolo amanga". Izakhiwo eziwusizo ze-pepper obomvu zibangelwa inani elibalulekile lamavithamini namaminerali.
- Iqukethe amavithamini amaningi B (B1, B12, B3), okugqugquzela uketshezi kwamakhemikhali nokuthuthukisa umsebenzi wesistimu yezinzwa eziphakathi.
- I-vitamin E eningi e-pepper, iqhaza ngokuhlanganyela ekuqaliseni kwama-hormone, ivikela izakhi zamaselula ekubhujisweni, isekela ukuzivikela.
- Futhi inqubo evamile yovithamini C (okudingekayo ukuba kube khona izicubu ezixhumene namathisini emzimbeni womuntu) iqukethe kuphela 100 g wepelepele - okungaphezu kukalamula noma ngisho nase-currant emnyama, ejwayele ukubhekwa njengabaxhasi abakhulu bale vivamini.
- Ngaphezu kwalokho, ngenxa yokutholakala kwe-vitamin P (rutin) e-pepper, uhlelo lokujikeleza lomzimba luqiniswa, izindonga zama-capillaries ziba zikhulu kakhulu.
Yini enye ewusizo nge-red bell pepper?
- Kuvela ukuthi inani le-caloric le "berry yamanga" liphansi kakhulu (cishe ama-kcal angu-30 ngamagremu ayikhulu). Ngokwemvelo, i-pepper yaseBulgaria isetshenziselwa ukudla okuningi ukuze kunciphise isisindo, nakuba inendawo yokukhuthaza ukudla .
- Okuqukethwe okuphezulu kwamaminerali e-pepper kwenza kube ngumhlinzeki omuhle we-calcium nensimbi yabesifazane abakhulelwe, kanye neziguli ezinesifo esiwumshayabhuqe ngenxa yokuqwashisa nokuphefumula kwegazi.
- Okuqukethwe kwe-beta-carotene, okuyinto ewusizo ikakhulukazi obomvu pepper e-Bulgarian, kusiza ukugcina nokubuyisela umbono.
- E-cosmetology, i-pepper yaseBulgaria isetshenziselwa njengengxenye ye-creams ngenhla yokuphakamisa, ukugcoba ama-masks ebusweni (kukhishwa ngokuphelele amabala we-pigment!), Ukuqinisa ama-balms ngezinwele.
Ukungafani
Ngokuvamile, okungenabungozi, i-pepper ebomvu yesiBulgaria ayinconywa ngabantu abanesifo senhliziyo (esiteshini sokukhukhumeza), iziguli ezinesifo sofuba eziphethwe yisilonda se-peptic.