Ukukhanga kokuqala kokudla okufakelwayo

Uma ukuncelisa ingane kungenakwenzeka, imvuthu inikezwa ingxube. Njengoba ekubunjweni kwayo wonke amavithamini adingekayo nama microelements kumuntu omncane, sisondelene kakhulu nobisi lwebele. Ukudla okufakelwayo kunomthelela ekudleni komntanakho, futhi ngokudla ngokungeziwe. Kodwa-ke, omama abaningi abangenalwazi abaqapheli ukuthi bazoqala nini ukukhwela indoda engenzi lutho.

Nini ukwethula umkhwenyana kumuntu ozifakisayo?

Naphezu kokuthi izixube zishintshelwa izinsana, kuyadingeka ukwethula ukukhanga kancane kancane. Lokhu kungenxa yokuthi ingxube ayikwazi ukumboza zonke izidingo zomzimba okhulayo ezakhiweni. Ngakho-ke, ngokungafani nezinsana, ezethulwa ukudla okusha ngonyaka owodwa, ukwethulwa kokudla okuhambisanayo nokudla okufakelwayo kufanele kwenzeke ezinyangeni eziyi-4.5 kuya ku-5.5 zokuphila (kuye ngokuthi isimo somntwana ngokwazo). Ngakho-ke tshela imikhuba yanamuhla ye-WHO. Kodwa-ke, ezikhathini zaseSoviet, odokotela bezingane batusa ukwenza lokhu lapho umntwana eneminyaka engu-3 ubudala. Kodwa ucwaningomanje wanqabe ukukhwabanisa okunjalo, ngoba umgudu wamathumbu kanye nesimiso se-enzyme yezinhlanzi asivuthiwe ngokwanele.

Kulungile kanjani ukwethula umkhwenyana kumuntu ozifakisayo?

Imithetho yokwethula imikhiqizo emisha ekudleni kwengane ngokudla okufakelwayo iyafana nemithetho yengane ekunceliseni ibele:

1. Ukuhlunga kufanele kuqale ngemali encane yomkhiqizo - ne-½ isipuni.
2. Okokuqala unikeze umkhiqizo omusha, bese unikeza ingxube kuphela. Kancane kancane, inani lokudla okuhambisanayo likhuphuka, esikhundleni sokudla okulodwa ngenhlanganisela.
3. Ungafaki imikhiqizo emibili ngesikhathi esisodwa. Ingxenye ngayinye inikeza ngezinsuku ezingu-5-7, futhi kuphela lapho unganika okuthile okusha.
4. Ukuklama kungathathwa uma umntwana enempilo futhi esebenzayo. Uma kwenzeka ukugula noma ngaphambi kokugoma okuzayo, umkhiqizo omusha awuthulwanga.
5. Ukudla okusha kuhlinzeka ngesimo se-puree, okungukuthi, ukufana okuhambisanayo, ukuhambisana kwethenda ngaphandle kwezicucu ezincane zokudla, ingane engayithinta.
6. Ukudla kulungiswa ngokushesha ngaphambi kokudla emikhiqizweni emisha ebhodini elihlukile. Ingane inikezwa ngemishini yokushisa komzimba.
7. Ukukwazi nomkhiqizo omusha kungcono kakhulu okwenziwe engxenyeni yokuqala yosuku ukulawula ukusabela komzimba.
8. Ungaphoqeleli umntwana ukuba adle, uma engenacala noma enqaba.

Isu lokudla okungeziwe lokudla okufakelwayo

Ngokuvamile, ukulandelana kwemikhiqizo yokufaka kubonakala kanje:

1. I-puree yemifino.
2. I-Kashi.
3. Imikhiqizo yobisi omuncu ne-cottage shizi.
4. Izithelo namaju.
5. Inyama nenhlanzi izitsha, i-egg yolk.

Izinto ezingu-1 no-2 zingashintshwa. Kodwa umkhwenyana uqala nge-cereal, njengoba umthetho, uma ingane isondeza kabi.

I-puree yemifino . Kunconywa ukwethula ingane emifino engavamile ukudala ukubola: i-zucchini, i-cauliflower, ithanga, i-broccoli. Kamuva emazambeni ogcotshwe ungangeza ukwehla kwe-sunflower noma amafutha omnqumo.

I-Kashi . Inyanga emva kokusungulwa kwemifino ehlanzekile yemifino, ungayinika ingane iphalishi ebisi noma i-gluten-irayisi-irayisi, ibhakede, i-oatmeal. Kusukela 1 ithisipuni, lilethwa kumthamo we 150-200 g ngosuku.

Imikhiqizo yobisi oludliwayo . Odokotela bezingane batusa ukwethulwa kwe-cottage shizi kusuka ezinyangeni ezingu-8. Ungakwazi ukulungisa i-yogurt ne-yogurt kusuka ezinyangeni ezingu-10-11. Kungcono ukuthenga imikhiqizo yobisi ekhethekile yobisi obukhethekile.

Izithelo namaju . With 7 izithelo purees evunyelwe futhi fresh iminyene apula ijusi, ibhanana, buhlanjululwa ngamanzi 1: 1. Zingahlanganiswa nemifino yemifino (ithanga, izaqathe). Ngezinyanga ezingu-9 ungakwazi ukunikeza u-apula uhlamvu ngaphandle kwesikhumba.

Inyama nenhlanzi . Lapho uneminyaka engama-7.5-8, ingane yokufakelwa isetshenziselwa ukudla kwamafutha aphansi (inogwaja, inkukhu, i-turkey, i-veal) kuqala njengezambatho ezigcotshwe, bese kuthiwa inyama yezinkukhu kanye nezinkukhu zezinkukhu. Ingane ayitholi umhluzi unyaka ngaphambi konyaka.

Izinhlanzi ezinamafutha aphansi (cod, hake, sea bass) ziphekwe ezinyangeni ezingu-8-9 kabili ngesonto.

I-yolk ye-chicken noma i-quail isungulwa ku-lure kusukela ezinyangeni ezingu-7 futhi inikezwe kabili ngesonto. Ukuqala nge-yolk ye-¼, inani lalo lihlelwe ku-½.

Ukuze kube lula, abazali bangasebenzisa ithebula eliyinkimbinkimbi kubantu abenza izinto zokufakelwa.