Ukulahlekelwa isikhathi eside kwamakhilogremu engeziwe kuyinjabulo enkulu kuwo wonke owesifazane. Okokugcina, ungafaka ingubo evulekile futhi ungabi namahloni wezingubo ezimfushane neziqinile. Emva kwakho konke, kanye namakhilogremu angaphezu kwalokho, eziningi zinkimbinkimbi nazo ziyahamba. Kodwa ngokuvamile ukulahleka kwesisindo esibucayi kuhlanganisa nokukhathazeka. Omunye wabo - uguqa ngemuva kokulahlekelwa isikhumba. Manje kuya ocansini obuhle kunenkinga entsha - ukuthi ungasusa kanjani i-flabby ne-sagging ngemuva kokulahlekelwa isikhumba?
Isikhumba sethu singakwazi ukwelula futhi senze isivumelwano ngenxa yokweqa kwawo. Ngokulahlekelwa kwesisindo esibucayi, lapho kushisa masinyane amanoni angaphansi kwesikhumba, isikhumba asinaso isikhathi sokwenza isivumelwano ngejubane elifanayo, okuholela ekunciphiseni ngemuva kwesikhumba esikhukhulayo. Izindawo ezisengozini kakhulu zingamathanga, izandla, izibonda kanye nesifuba. Lezi zindawo zesikhumba kufanele zihlale zizinakekelwa, futhi kufanele kuqashwe isifuba esikhwameni, njengoba kungenasisindo emathunjini. Ngezansi kukhona amathiphu kusuka ochwepheshe mayelana nendlela yokubuyisela isikhumba ngemuva kokulahlekelwa isisindo nendlela yokugwema inkinga enjalo:
- Ukusho ukuthi ukulahlekelwa ngokweqile kufanele kube kancane. Kungakhathaliseki ukuthi ufuna ukulahlekelwa isisindo esingakanani masinyane, kufanele ukhumbule - ukulahlekelwa okungaphezu kuka-3-5 kilograms ngenyanga, sikhulisa kakhulu amathuba okubonakala kwesikhumba ngemuva kokulahlekelwa isisindo.
- Akufanele uhambe ekudleni okubandakanya ukulamba. Ngendlala endaweni yokuqala kukhona ukulahlekelwa umswakama. Khona-ke umzimba ulahlekelwa isisindo somzimba. Futhi izindawo zokugcina amafutha zingokugcina. Ngakho-ke, ngemva kokuphela kokudla okunjalo, ungasheshe uphinde utholakale isisindo bese uthola isikhumba esikhukhulayo.
- Inani elikhulu liketshezi kufanele lisetshenziswe nsuku zonke. Inani elanele lomswakama emzimbeni lenza isikhumba sithande kakhulu. Futhi lokhu, kuyakuvikela, kusuka ekusweleni ngokweqile.
- Uma, ngemva kokulahlekelwa isisindo, isikhumba silenga, kufanele sigxilwe eshaweni nge nsuku zonke zokugeza. Le massage ithuthukisa ukujikeleza kwegazi futhi yenza isikhumba sithande kakhulu.
- Ukuze ugcize isikhumba ngemuva kokulahlekelwa isisindo, ishayela ehlukile siyinhle. Le nqubo ine-tonic effect esikhumbeni futhi iwuqinisa kahle.
- Okungenani kabili ngesonto, isikhumba senkinga kufanele sihlanjululwe ngezihlahla ezikhethekile. Lokhu kuhlanza kususa amangqamuzana esikhumba efile esikhumbeni, kuvuselele isikhumba futhi kuwenze kube lula.
- Uma ulahlekelwa isisindo ngemuva kokulahlekelwa isisindo, kufanele ubhalise ukusikhipha. Ukubutheka okujwayelekile komzimba wonke kuzothuthukisa ukujikeleza kwegazi, kwenze isikhumba sishaye, siphumelele futhi sithuthukise isimo sakho sengqondo.
- Ukuze ubuyisele isikhumba ngemuva kokulahlekelwa isisindo, kufanele usebenzise ama-creams akhethekile nama-lotions. Le mikhiqizo ibandakanya i-collagen, amavithamini nezakhi, okuqinisa ngokushesha futhi ngempumelelo isikhumba sagging ngemuva kokulahlekelwa isisindo.
- Uma ulahlekelwa isisindo ngemuva kokulahlekelwa isisindo, kufanele ungenele ezemidlalo. Imidlalo engcono kakhulu yokulwa
ngesikhumba saggy kukhona: ukubhukuda, i-aqua aerobics, ukugijima nokuzivocavoca. Ukuze ugcize isikhumba sesisu ngemuva kokulahlekelwa isisindo, udinga ukujijimela lo mshini nsuku zonke. - Ukuhlwanyela nokukhumba isikhumba kudinga ukudla okunomsoco. Ukuze uxazulule ngokushesha le nkinga, imaski yezakhi kufanele isetshenziswe esikhumbeni esonakele. I-mask ingathengwa ekhemisi noma ilungiselelwe ngokuzimela.
Uma ukusetshenziswa kweziphakamiso ezingenhla akusizi, kufanele uxhumane nochwepheshe. Njengoba kwezinye izimo, qinisa isikhumba ngemuva kokulahlekelwa isisindo kungenziwa ngokusebenzisa ukuhlinzwa kweplastiki kuphela.