Ukwelashwa okubonakalayo

Ukwelapha okubonakalayo kuyindlela ejwayelekile yokuphatha izitho zangaphakathi, ezazisetshenziswa ngisho nase-Ancient Rus.

Ehunyushwe kusuka olimini lwesiLatini, igama elithi "visceral" lisho "ukubhekisela ezitho zangaphakathi", futhi ngesiRussia kukhona umfanekiso weli gama - "ukulungiswa kwesisu".

Umqondo we-visceral therapy

Enhliziyweni ye-visceral therapy umqondo wokuthi isikhundla sezitho esiswini esiswini sishintsha ngesikhathi sokuphefumula kanye nokunyakaza kwemvelo, okungaholela ekuziphatheni ezithile. Njengoba izingxenye zesigxobo sesisu seziyisistimu, izixhumanisi zesistimu zinendawo yazo, indawo ehlosiwe yendalo, futhi lapho isimo saso sishintsha, singabangela izifo - ukungasebenzi kahle kwesistimu.

Isiqondiso se-visceral therapy ukubeka izitho zibe yindawo ngendlela ephathekayo. Ngokuvamile, ukusikhipha okuyingqayizivele okunomzimba obuningi, kubonakala sengathi imithelela ye-visceral ihluke kakhulu kumisindo ejwayelekile, ngoba ukusikhipha umzimba kushushumbisa izicubu, ukuqeda izinqubo eziqhubekayo, kanye nesenzo se-visceral sisho ukuguqulwa okuqaphayo endaweni yesigungu.

Njengoba kunikezwe lokhu, kungaphethwa ngaphandle kobunzima ukuthi isazi se-visceral kufanele sibe nolwazi olunembile lwezakhiwo zezingxenye (ukungasaphathwa ngolwazi lwesakhiwo sesisu nesimo sezitho kulo), izandla ezibucayi ezingakwazi ukulawula amandla okucindezelwa, nomlando we-visceral therapy. Izimfuno ezinjalo eziphakeme zaholela ekutheni izimo zanamuhla zingeke zibe khona ngaphandle kwemfundiso eqinile, ngakho-ke wayenomngane - u-Alexander Timofeevich Ogulov, owenza indlela yokwelapha i-visceral inamuhla futhi iphephile.

Ukwelashwa okubonakalayo u-Ogulova - ukubukeka kwanamuhla kwindlela yasendulo

Ngokwenqubo yesimanje ye-visceral therapy, kunombono wokuthi isikhundla esivamile sesitho zangaphakathi singashintsha ngenxa yokuvuvukala noma ukukhathala okungapheli. Lesi simo siholela eqinisweni lokuthi ezithombeni kune-spasm yemithambo yegazi, ngakho-ke inani elanele lomsoco kanye ne-oksijeni lifaka izicubu. Okufanayo kuholela ekwephuleni kokuvuselelwa kwamaselula, futhi umzimba, ongasuswa ngesikhathi kusuka emikhiqizweni yomsebenzi wawo obalulekile, unobuthi. Ukuphulwa komsebenzi womzimba munye kubangela ukwephulwa kwabanye, ngoba bathatha umsebenzi onzima. Lo mbuthano ononya uthembisa ukuphula ukwelashwa kwe-visceral.

Ukuqhuba ukwelashwa kwe-visceral kuholela kulezi zinqubo ezilandelayo:

Ukwelapha okubonakalayo okubonakalayo - izici ze-

Uchwepheshe wenza lolu hlelo ngosizo lwezandla. Namuhla kunamasu amathathu okuthonya izitho:

  1. Ukucindezela isinyathelo ezungeze izitho.
  2. Ukuhamba kwezitho zangaphakathi.
  3. Ukubhuka ukulungisa isimo somzimba.

Isikhathi esisodwa singenziwa kusukela kumaminithi angu-30 kuya emahoreni amabili. Uchwepheshe, ngokusekelwe kwedatha yesiguli, uhlaziya isitho esibuthakathaka futhi ulungisa isikhundla segungu ngosizo lokucindezela, ukushaya nokushintsha ukunyakaza. Kulesi simo, umphumela emzimbeni ngokwawo awukwenziwa - kuphela isikhala ezungeze izitho sigcwele. Zonke izenzo zezobuchwepheshe zihambisana ngokuqinile - okokuqala ulungiselela isitho sokuhamba, bese "uhamba" bese ulungisa isikhundla saso.

Izinkomba ze-visceral therapy esiswini:

Ukuqhathaniswa nokwelashwa okubonakalayo ngokuya kwe-Ogulov: