Ukumboza kungenye yezinqubo eziqhamuka kakhulu ezidingekayo futhi ezidingekayo okuhloswe ngazo ekuthuthukiseni isimo sesikhumba namafutha angaphansi. Ngokombuso wokushisa wezingxube ezisetshenzisiwe kanye nendlela yokwelapha, kunezinhlobo ezintathu zokumboza: okushisayo, okubandayo kanye nokushisa komzimba (eduze nokushisa komzimba).
Inhloso nomphumela wokugqoka okushisayo
Ukugoqa okushisayo kusetshenziselwa ukunciphisa isisindo bese ulahla i-cellulite. Le nqubo igqugquzela ukwandiswa kwemithambo yegazi, ukusetshenziselwa ukujikeleza kwegazi, ukuqinisa ukuphelela komkhawulo we-epidermal. Kulokhu, ama-slags nezinyosi zikhishwa ngama-pores avulekile, futhi isikhumba sigcwele izinto ezisebenzayo, amaminerali namavithamini.
Le nqubo ivuselela i-lipolysis - inqubo yokwehlukanisa kanye nokwehlisa amafutha, kodwa inomthelela ekwenzeni ukusimama kwe-metabolism. Ngenxa yokugqoka, umphumela olandelayo ubonakala:
- Ukuvutha kesikhumba;
- ukwandisa ukuqina kwesikhumba nokuqina;
- ukunciphisa "ikhasi le-orange";
- ukwehla esikhwameni nasezinkalweni.
Izinhlobo zezinhlamvu ezishisayo
Kuncike ekubunjweni kwemixube yenqubo, lezi zinhlobo zokuhlanganisa zihlukanisiwe:
- ngesisekelo sezinhlanzi zasolwandle;
- ngesisekelo somdanso wokwelapha noma udaka;
- uju;
- ushokoledi ;
- amafutha;
- umvini;
- imifino kanye nabanye.
Izinwele ezishisayo ekhaya
Ukugoqa okushisayo kuyinkqubo elula engenziwa ekhaya. Okokuqala, kufanele ulungise isikhumba sezindawo zenkinga - sebenzisa isikhala (isibonelo, ikhofi) futhi uqhube ukushisa ukushisa okukhanyayo. Emva kwalokhu, sebenzisa ingxube, izinga lokushisa okufanele libe ngu-38 - 39 ° C. Ngosizo lwefilimu ekhethekile lezi zingxenye zomzimba zihlanganiswe, futhi kusukela phezulu ungagqoka izingubo ezifudumele noma uzifihle ngemuva kwengubo. Ubude benkambiso yimizuzu engama-30-60. Ngemuva kwalesi sikhathi, thatha futhi usebenzise ukhilimu olwa-cellulite. I-Wraps iqhutshwa izikhathi ezingu-2 ukuya kwezi-3 ngesonto yizinqubo ezijwayelekile zezinqubo ezingu-10 kuya kwezingu-12.
Amaphikisho for wraps ashisayo:
- I-Chocolate: 400-500 g we-cocoa uthele amanzi ashisayo esimweni esihle.
- I-oily: ku-50 ml wamafutha (jojoba, i-wheat germ, umnqumo, i-almond noma enye) engeza ama-4 - 5 amaconsi amafutha abalulekile ama-orange noma amacilebhisi, afudumele emanzini okugeza.
- Uju: hlanza uju ngokulinganisela okulingana nobisi noma ijusi olusha olomisiwe oluthile, olufudumele emanzini okugeza.
Ukungafani kokufaka okushisayo:
- i-varicose veins ;
- i-hypertension;
- izifo ze-dermatological;
- izifo zenhliziyo;
- izifo zemizimba;
- ukukhulelwa.