Njengomthetho, isisu kaningi kunezinye izingxenye zomzimba, owesifazane othukuthele. Futhi eqinisweni, izinyathelo zokuxhaphazwa kwesisu ngisho nesibalo esincane. Enye yezindlela eziphumelelayo zokulwa nesilwane esingajabulisayo se-orange endaweni yenkinga i-anti-cellulite massage yesisu.
Izinzuzo ze-anti-cellulite massage
Ukuzibulala kwesisu akudingeki kwenziwe ngugqirha! Njengoba esazi kahle izinto eziyisisekelo zokudweba ubuciko, inqubo yokuphila ingenziwa nsuku zonke ekhaya. Umphumela omuhle ikakhulukazi ufezekile uma kuqhutshwa inkambo yokuhlunga ukuphumula komzimba.
Ukuphunga kwesisu kunomthelela:
- ukuthuthukiswa kwe-motility emathunjini, ukusetshenziselwa izinqubo zamathambo emzimbeni;
- ukususa uketshezi okwedlulele;
- inkululeko yesikhumba emangqamuzaneni afile e-epidermis.
Ngakho-ke, inqubo yokusikhipha isisindo insiza ukuqeda ama-fat deposits, kanti isikhumba sithola ukuqina okubonakalayo nokuthobeka okuthakazelisayo.
Indlela yokwenza i-anti-cellulite massage yesisu?
Njengoba uzinqume ukuthi ukusikhipha isisindo se-anti-cellulite kwesidumbu kuyadingeka kuwe, sikukwazisa ukuba ucabangele iseluleko esilandelayo sochwepheshe:
- Ungasifisi isisu sakho ngemuva kokudla.
- Ngaphambi kwenqubo, udinga ukugubha isikhumba ngendwangu ehambile ngamanzi afudumele, ugcwale isisu nge-moisturizer bese usebenzisa amafutha omzimba we-massage , okungcono kunazo zonke i-rosemary noma i-orange.
- Yenza imibala yonke imizuzu engu-15-20.
- Kudingekile ukusebenzisa izindlela zakudala zokugaya - ukuxubha, ukushaya, ukushaya, ukucindezela nokudlidliza, ngaphandle kokusebenzisa amandla amaningi.
- Sebenzisa i-massage ngokubambisana nezinye izindlela zokuthola kabusha - ukudla okunomsoco, umsebenzi wezimoto.
Inqubo ye-anti-cellulite massage yesisu is kanje:
- Isikhumba sishiswa ngokunyakaza kwezandla eziyindilinga (okokuqala nge-clockwise, bese-ke ngokumelene ne-clockwise).
- Kudingeka ukwelula isikhumba, ukwenza ukucindezela okuphakathi.
- Ukuqiniswa ndawonye, izintende zenziwa ukunyakaza-ukuqhuma emkhathini kwesisu.
- Ukudonsa kancane izingxenye ngesandla esisodwa, okwesibili kwenza ukunyakaza esikhumbeni esiluliwe, kufana nokusika ngommese.
- Sakaza amadaski esiswini nge-knuckles.
- Phinda ukunyakaza kokuqala.
Ukuxilonga kwe-cellulite yesisu kanye namathini amathini amancane engilazi, i-raber noma i-silicone ingasetshenziswa. Ngenxa yengcindezi engalungile, ukugeleza kwegazi kuyanda, nemisebenzi yesistimu yokugaya isithuthukisiwe kakhulu.