I-tendinosis yezifo itholakale kubadlali abaqeqeshiwe nabantu abenza uhlobo oluthile lomzimba ukuveza ukucindezeleka ngokweqile ngokomzimba. Cabanga ngalokho okushiwo yi-pathology nokuthi ngabe kungenzeka yini ukulahla ngosizo lwabantu abapheka.
I-Tendonosis yenhlanganisela ye-hip - iyini?
I-tendinitis noma i-tendinosis yi-pathology evele ngenxa yokuvuvukala emithanjeni ye-muscular kanye nezicubu ezizungezile. Njengomthetho, inqubo ekuhlanganiseni kwethambo ne-ligament yendawo. Ukuhamba nge-tendonitis kuphawulwe ubuhlungu futhi kuyancipha ukuhamba.
Uma lesi sifo sikhula kungakhathaliseki ukuthi siyasebenza kanjani, kubangelwa izinguquko ezihlobene nobudala eziphila eminyakeni engama-40. Ngalesi sikhathi, isisetshenziswa se-ligamentous sinamandla. Noma kunjalo, ngisho nentsha ingabonisa ukugula.
Indlela yokuphatha i-tendonosis ye-joint hip?
Isiqondiso esiyinhloko sokwelashwa yi-physiotherapy:
- Kuyadingeka ukunciphisa umthwalo ohlangothini lwe-hip.
- Ukuze kukhishwe inqubo yokuvuvukala, i-magnetic, kanye ne-laser therapy, izinqubo ze- UHF ziyanconywa.
- Ngesikhathi sokunyakaza, isiguli kufanele sisebenzise izikhonkwane noma umoba ukuze unciphise umthwalo ohlangene.
- Uma kunokwenzeka, kuboniswa udaka lwamadaka noma amaparafini.
Ukwelashwa kwe-Medicamental kuhilela ukusetshenziswa kwezidakamizwa kanye nezidakamizwa eziphikisayo. Nika izijovo ze-corticosteroids.
Ukwandisa ukuphumelela kokwelashwa kwe-tendonosis ye-joint hip kungaba yindlela yokupheka.
Ukwelashwa kwe-tendonosis ngamakhambi abantu
Umphumela omuhle u-tincture kusuka kuma- walnut partitions .
I-Tincture iresiphi
Izithako:
- izingxenye - ingilazi;
- utshwala - 500ml.
Ukulungiselela nokusebenzisa
Izingxenye zihlanjululwa futhi zomisiwe. Izinto zokwakha ezilungiselelwe ziyathululelwa ngotshwala futhi ziphoqele amasonto amathathu eshefini elingaphansi leqandisini. Sebenzisa isipuni kathathu ngosuku.
Ukupheka ngenkinga kuzosiza i-curcumin yokuvutha. Nsuku zonke kuyadingeka ukungeza ekudleni okulungiselelwe kokugaya okungu-0.5 g.
Ayikho enye indlela ephumelelayo yenyoni ye-cherry decoction.
Iresiphi yomhluzi
Izithako:
- izithelo ezintsha - 3 tbsp. l.;
- amanzi abilayo - ingilazi.
Ukulungiselela nokusebenzisa
Izithelo zithululelwa ngamanzi abilayo bese zifaka umquba ekugezeni umusi ngamaminithi angu-20. Amakhemikhali ambalwa okudliwa yi-decoction adakiwe ngemuva kwesidlo ngasinye. Uma kusetshenziswe amajikijolo owomile, umhluzi ulungiswa ngokupheka isithelo imizuzu emihlanu.