Abantu abaningi bajwayele umqondo onjengobuqili bokudala kanye nokungabi nalutho kwangaphakathi, uma imibono emisha nemicabango emisha ingabonakali, ugqozi kanye nemicabango ilahlekile, njengokungathi ku-stupor. Ake sizame ukuthola ukuthi yiyiphi inkinga yokudala, kungani kuphakama izimo ezinjalo nokuthi zingabhekana kanjani nazo.
Indlela yokunqoba inkinga yokudala?
- Thuthukisa intando . Ukuphila kwethu kugcwele ukucindezeleka futhi wonke umuntu unenkinga. Izinkinga zokuphila zinganquma amaphiko futhi ngokushesha zihla ezulwini zisuke emhlabeni. Lapha kudingeka usebenze ngokusebenzisa ukunqoba izithiyo - ngakho-ke uzoqina futhi uqhubeke phambili.
- Ukuqiniseka . Ukuzihlonipha okuphansi kungaholela ekulahlekelweni komdlandla. Ungalokothi uhlale phansi ukuze usebenze ngemicabango emibi, isimo sokuthi akukho lutho oluzovela. Hlanganisa kumphumela omuhle nesenzo. Wonke umuntu unezindlela zakhe siqu zokuqeqeshwa okunjalo ngaphambili, khetha noma yikuphi bese uzama ukuthola isimo sengqondo esihle.
- Ukuphumula . Umsebenzi mkhulu, kodwa into eyinhloko akufanele ukuyiqeda. Zama ukuthola isikhathi sokuphumula nokuphumula, ngaphandle kwalokho ungengozini yokulahlekelwa intshiseko yakho kuphela, kodwa nempilo yakho. Gcwalisa impilo yakho ngokuzijabulisa futhi isikhashana ukhohlwe ngokukhathazeka. Ungakhohlwa ukulala ngesikhathi esifanayo.
- Amavithamini . Umzimba wethu udinga amavithamini. Ngokuvamile uzihlanganise nama-saladi kusuka emifino nezithelo, uthathe izithako zokudla noma amanye amavithamini. Nsuku zonke, hamba emoyeni omusha. Futhi-ke umbuzo wokuthi yini okufanele uyenze ngaphansi kwengqinamba yokudala izoshabalala ngokwawo.
- Umsebenzi womzimba . Ubuvila bunqoba abantu abaningi, kodwa kufanele ulwe nalo. Sekuye kwafakazelwa kaningi ukuthi ngenxa yokungasebenzi umzimba uthola ukhathala nakakhulu. Kubaluleke kakhulu ukuqeqesha intando yakho kanye nesiyalo. Qala ngomzimba.
- Ukushintsha . Uma kunenkinga empilweni yakho okukhathazayo ngempela futhi igwema ukuthuthukiswa, yibuyisele isikhathi esithile, kungakhathaliseki ukuthi kunzima kangakanani. Zinike isikhathi esithile sokuxazulula le nkinga futhi uqhubeke phambili. Ubuchopho bakho buzophumula, futhi ikhambi lizofika.
- Ukugqugquzela . Indlela yokunqoba inkinga yokudala? Zama ukwenza uhlu lwempumelelo yakho namasu esizayo. Thola izithombe ezikugqugquzelayo futhi zikuthuthukise. Ngenqubo yalolu msebenzi mhlawumbe
uzofuna ukwenza okuthile. - Ukuzilibazisa . Uma kule nkathi yokuphila kwakho kufanele wenze isimiso kanye nezenzo ezithandekayo, zama ukuzinciphisa ngokuzijabulisa okusha. Bhalisela amakilasi ukuthi uzoba nesithakazelo ku: okuvelayo okusha nokuziwayo kuqinisekisiwe.
Inkinga yokudala iyisifo esiyingozi esingadlulela iminyaka. Ungavumeli ukwesaba kwakho noma ubuvila kube yisithiyo endleleni yakho. Ungalahlekelwa izikhathi eziyigugu zokuphila kwakho.