Bulimia - imiphumela

I-bulimia eyingozi nakakhulu nemiphumela yalesi sifo - isihloko senkulumo yethu yanamuhla.

I-Bulimia iwukudla ngokweqile, ukuhaha. Lesi sifo sihlotshaniswa nezinkinga ezinkulu ezingokwengqondo, ngakho kubalulekile ukuqala ukwelashwa ngesikhathi.

Yini ebangela i-bulimia?

Iziguli ezine-bulimia zibanjwe ukuthunjwa ubuthakathaka babo. Umuntu onamandla, onamandla onqenqemeni ungatholi esimweni esinjalo esingathandeki. Bulimia yisitha esingaba khona kubantu abangaphephile. Ukugcwalisa ukungabi nalutho emphefumulweni, "ukuxubha" izinkinga - konke lokhu kubhekene nemiphumela emibi.

• ingozi yokudla ngokweqile. Isisindo esiningi nokulingana okungewona okwenziwe yi-figure ayikho into eqhathaniswa nokuqhekeka okungenzeka kwezindonga zesisu nesisu. Njengoba abaningi bayazi, amakhilogremu engeziwe ayithinta kakhulu umsebenzi wenhliziyo nesimo semithambo yegazi;
• ingozi yokuhlanza. Ngokuvamile, labo abahlukunyezwa yi-bulimia bangela ukucabanga okuhlanzayo ukukhipha ukudla abadle. Ngaso sonke isikhathi lo mkhuba uhleliwe futhi esikhathini esizayo umuntu uzokwenza "kumshini". Lokhu kuyingozi futhi i-anorexia.

Umphumela walokho okuvame ukubangelwa ukuhlanza kungukuphulwa kwe-acid-base balance emzimbeni womuntu. Lezi zinsuku zingabangela ukuphefumula ngezikhathi ezithile ngesikhathi sokulala, ukuphazanyiswa kwesigqi senhliziyo, ukucindezeleka okukhulu.

Ngaphezu kwalokho, ijusi esiswini somzimba siyobhubhisa kancane kancane ama-kool ezinyo, sishintshe umbala wabo futhi kubangele ukubola kwamazinyo. Esikhathini esizayo bayoqhekeka futhi baqhume, kuyoba nzima kakhulu ukuyeka le nqubo.

Kumele kuqashelwe ukuthi ijusi esiswini singanciphisa kancane kancane izicubu zamaphaphu. Lokhu, nakho, kungaholela esimweni esinzima se-pneumonia

• ingozi yokusebenzisa laxatives. Ngaphandle kokuhlanza, abantu abane-bulimia basebenzisa ama-laxatives. Ingozi yukuthi kancane kancane umathumbu wenqaba ukusebenza ngokuzimela futhi esikhathini esizayo kunzima kakhulu ukubuyisela umsebenzi wayo ojwayelekile. Akuzona izimo ezingavamile zokungenela okuhlinzekwa, okuwukuphela kwendlela yokuxazulula le nkinga;
• usongo empilweni yengqondo. Ukucindezeleka nokucindezeleka kungaba yimbangela yesifo kanye nemiphumela yayo. Ngokuvamile isimo sengqondo sigxilile kuphela, uma ngaphambi kokuhluleka okulandelayo umuntu osevele ehluphekile ezinkingeni ezinjalo. Ngakho ungacabangi ukuthi elinye ibhakede le-ayisikhiliki lingakusindisa emicabangweni edabukisayo.

Ukubuyiselwa ngemuva kwe-bulimia

Lapho lesi sifo siphelile, kubalulekile ukuthatha indlela enomthwalo wokudla okunomsoco. Ngemuva kwe-bulimia, ungasebenzisi kabi izingxenye ezinkulu, ukudla okuningi kwekhalori nokudla okunamafutha. Qinisekisa ukusetha imodi yamandla, cabanga ngemenyu. Vumela udokotela wakho akusize kulokhu.

Isikhathi sokuqala kufanele ukhokhele ngokukhethekile ukungavezi isobho semifino, inkukhu umhluzi ne-rye croutons, i-puree yemifino, ama-saladi, ama-porridges. Ikakhulukazi ewusizo yi-oatmeal kanye ne-groats ye-buckwheat.

Inhlanzi kanye nenyama eshubile ngenani elincani lezinongo kuyinto oyikhethayo. Into eyinhloko okufanele uyikhumbule ukuthi izingxenye kufanele zibe encane. Kungcono udle kancane, kodwa njalo (ukudla okungu 4-5). Kanye noma kabili ngeviki, hlela usuku uqobo lwakho. Ungathathi iziphuzo ezishisayo. Iningi ushukela ne-asidi (isibonelo, itiye nelamula) iphinde iphikisana nawe. Phuza amanzi amaningi, okungenani amalitha amabili ngosuku.

Zama ukuhlala enhle. Isimo sengqondo esihle nokuthokoza kuzokusiza ukuba uvumelane ngokushesha nokuphila "okusha". Qiniseka ukuthi uzitholela okuthile okuzilibazisa, i-hobby.

Esikhathini esizayo, ungaziphili injabulo yokudla i-shish kebab noma i-ayisikhilimu. Into esemqoka, yazi isilinganiso.