Ehlobo, isidingo sokuphuza ingane sanda kakhulu. Ukucima ukoma kwakho, ungasebenzisa amanzi abilisiwe namanzi akhethekile amabhodlela namanzi. Inketho enhle yengane eneminyaka engama-50 ubudala izoba i-compote, ongayilungisa ekhaya.
Izinhlobo zomuthi onempilo
Izinketho ezilandelayo zokuphuza izingane zizosiza kakhulu:
- kusuka ezitshalweni ezomile - kuthuthukisa uhlelo lokugaya, lusetshenziselwa ukuvimbela ukuqothulwa, futhi kunciphisa ubukhulu be-colic;
- kusuka ema - apula - amafutha amavithamini nezinsimbi ezidingekayo;
- ukuqoqa izihlahla - umuthi omuhle wokuqotshwa kanye nomthombo wamavithamini kanye nezici zokulandelela, ngaphezu kwalokho, ngokuphumelelayo kuthuthukisa umlotha womathumbu.
Ungalungisa futhi uhlanganise izithako ezahlukene. Kubalulekile ukukhumbula ukuthi izithelo zendawo zizozuza, hhayi ezidangali.
Ukupheka
Sizohlukana, njengoba kazhe ukupheka i-compote ye-grudnichka ukuze ulondoloze zonke izakhiwo zezimfanelo nezithelo zokunambitheka. Iziphuzo ezivela amajikijolo nezithelo ezihlukahlukene zenziwa ngokuvumelana nesimiso esifanayo. Bashesha ukulungiselela nokusiza kakhulu. Lokhu akudingi amakhono amakhulu okucubungula, futhi wonke umama osemncane angakwazi ukubhekana nokupheka okunjalo.
Nazi ezinye zokupheka ezithandwa kakhulu zalesi siphuzo sasekhaya esiwusizo.
Apple compote
Ukwenza i-compote yama-apula ezinganeni, uzodinga:
- i-apula eyodwa ephakathi;
- 2 izinkomishi zamanzi.
Ngokuyinhloko, ngezingqikithi zezithako ongazenza kahle. Lokhu kungukuthi, kungaba isiphuzo sokuphuza noma, ngokuphambene, kugxile.
Ukulungiselela:
Isithelo kufanele sihlanzwe kahle, susa ikhasi eliqinile kanye nezinhlamvu, uthathe iziqephu ezincane bese ubilisa ngamanzi abilayo imizuzu emi-5-10. Ngaphambi kokusetshenziswa, i-compote iyakwazi ukucola futhi ihlungiwe ukuze igweme ukungena ebhodleleni lezithelo.
Izithelo ezomile zihlanganisa
Futhi ukuze wenze i- compote yezithelo ezomile zomntwana, ama-2 amagremu amanzi kufanele athathe cishe u-30 g we-main ingredient. Kungcono ukhiqiza izithelo ezomisiwe ngaphambi kokumisa emanzini imizuzwana embalwa, ngakho-ke kuzoba lula futhi kube lula "ukupha" zonke izakhiwo zabo eziwusizo. Ngemuva kokuthi ubilise i-compote imizuzu engu-20 kuya ku-30, kubalulekile ukuyivumela ukuthi iphuze.
Kufanele kukhunjulwe ukuthi ekuphuzeni kwengane akufanele ihlanganise ushukela nezinye izithako, akufanele kube khona into engafanele. Yiqiniso, ungakwazi ukunambitheka kancane nge-fructose. Ungangezela uju, kodwa kungenzeka ukuthuthukisa ukusabela kokugula.