Izinyanga eziyisithupha ubudala lapho ingane ifunda khona umhlaba ngokuzungezile, kuhlanganise nokutadisha ukudla okusha-izilingo ezihlukahlukene. Inhloso yokwethula ukudla okuhambisanayo kuthuthukisa ukudla komntanakho, kancane kancane ukuguqula inyama yengane ibe "ukudla okudala" nokukhulisa imenyu yayo. Ngaphezu kwalokho, ukukhanga kwalungisa ingane ukuba ishintshe kancane kancane kusuka ketshezi, kuze kube nokudla okukhudlwana futhi okungafani nendawo. Kulesi sihloko, sizokhuluma ngomsoco wezingane ezinyangeni ezingu-6, sikutshele lokho okumele ukondle ingane ngalesi sikhathi, futhi yiziphi izici ezikhethekile zokondla ingane yokufakelwa.
Into esemqoka ekusungulweni kwezilonda:
- ukulawula izinga lokucophelela kwezingxenye zokudla kwezingane (kungcono ukusebenzisa imifino ephilayo kanye nezithelo ezikhulile ngaphandle kokusebenzisa umquba wamakhemikhali, izikhukhula zokukhula, njll);
- kancane kancane. Akufanele ukusheshisa ngokusungulwa kokudla okuhambisanayo futhi ufune "ukubamba" nabangani babo noma omunye umuntu obaziyo okwathi ezinyangeni ezintathu wanikeza ingane ikhukhi, ngo-6 - i-cutlet cutlet, kanti lapho abayisishiyagalolunye baqala ukondla umntwana kusuka etafuleni "elidala". Ukusheshisa okunjalo kungalimaza kakhulu ukusebenza komgudu wengane yomntwana, kungasho ukuthi ingozi yokwandisa imizwa ye-allergen;
- ukunamathela ezinconyweni zabantwana bezingane, okungenani "isinyathelo". Kunezindlela zokufakazela zokudla okuhambisanayo, ngokusekelwe eminyakeni eminingi yokusebenza kwemitholampilo. Njalo ngonyaka lezi zindlela zithuthukiswa, zivumelane nezidingo zezingane zanamuhla. Futhi uma izingane zithi akudingekile ukwengeza iziqholo, uviniga, ibhotela, usawoti, ushukela ekukhanga, abazali kufanele bakholelwe ukuthi lokhu akuyona inkinga yezokwelapha hhayi isifiso sokuhlukumeza ingane yakho nge "okungenambitheka", "cha" nezitsha ukudla okunomsoco, ukuvumela ingane ezinyangeni ezingu-6 ukuthi ivumelane nezitsha ezintsha futhi inikele ekuthuthukiseni ingane yakho.
Ochwepheshe besayensi banamuhla bancoma ukwethulwa kokudla okuhambisanayo ezinyangeni ezingu-6, imenyu yezingane ngaphambi kokufinyelela le minyaka ingaba nobisi lobunikazi kuphela (noma uhlobo olusimanje lwekhwalithi yobisi oluguquguqukayo).
Okusho ukuthi uma umama edla ngokugcwele futhi ehlukene futhi ubisi lwakhe luyakwazi ukuhlinzeka ingane ngezo zonke amavithamini adingekayo (futhi kaningi kunjalo, ngoba ubisi, ngisho nokudla okwanele kokuvuthwa komama, "uthatha" konke okuwusizo emzimbeni womama, okungukuthi, lapho ukudla okubi kuyothinteka kakhulu ngumama, hhayi ingane) noma uma ingane idla ingxube ehambisana nekhwalithi, abazali bangakwazi ukuzola - ingane ithola konke akudingayo futhi ayidingi "i-vitamin top dressing" eyengeziwe.
Indlela yokwethula ukudla okuhambisanayo?
Okokuqala, ngokucophelela nangokuhamba kancane. Ngokokuqala ngqa, ingane kufanele inikezwe kancane (i-sipon noma i-sips embalwa) yokudla okusha futhi yengeze ukudla okuvamile-ubisi noma ingxube. Ngemuva kwalokhu, abazali kufanele baqaphe ngokucophelela ukuziphatha nesimo somntwana ngokuthwala, ukubomvu, ukuphazamiseka kokulala noma ukugaya. Uma konke kuhlelekile, esikhathini esizayo umthamo ungancipha kancane kancane. Lapho ukusabela okungafuneki kuvele, kuyakusiza ukulibazisa ngokusungulwa komkhiqizo onjalo ekudleni komntwana. Awukwazi ukwethula ukukhanga okusha kuze kube yilapho zonke izimpawu zokungabekezelelani / ukwenqatshwa komkhiqizo ngomzimba ziphele ngokuphelele. Ungalokothi uveze imikhiqizo emisha kwimenyu yezinyane eligulayo (umkhuhlane, impumu egijima, njll), nezinsuku ezingu-2-3 ngaphambi nangemva kokugoma.
Uma ingane ingathandi umkhiqizo omusha, ungafaki.
Imenyu yengane kusukela ezinyangeni ezingu-6 kuya ngonyaka izuzwa kancane kancane ngemikhiqizo enjalo:
- imifino nezithelo izithelo namafutha;
- imikhiqizo yobisi evutshiwe (i-kefir, i-cottage shizi, njll);
- uketshezi obisi-cereal;
- amaqanda (amaprotheni wokuqala, ke i-yolk);
- inhlanzi kanye nokudla okunamafutha aphansi (inogwaja, i-turkey fillet kanye nenkukhu).
Ayikho uhlelo oluqashelwa ngokujwayelekile lokusungulwa kwemikhiqizo ekudleni komntwana. Ochwepheshe abahlukene banquma ukuhleleka okuhlukile kanye nesikhathi sokudla okuhambisanayo. Bheka ochwepheshe abambalwa ongayethemba futhi ukhethe okubonakala kukuhle kuwe.