Ku-70% wabantu abathintekayo abane-osteochondrosis yomgogodla womlomo wesibeletho - izimpawu kanye nokwelashwa kwesifo esithile. Lesi sifo sibhekwa kahle ngokuthi "isifo sekhulu". Njalo ngonyaka abantu abaningi beba yisisulu, futhi futhi, lesi sifo "sithola esincane". I-pathology yembula esigabeni sokuqala isheshe futhi kulula ukuyiphatha.
I-osteochondrosis yesibeletho - izimbangela
Ukuthuthukiswa kwalesi sifo kubangelwa yizinto ezihlukahlukene. I-Osteochondrosis yomgogodla womlomo wesibeletho ibangela izizathu ezinjalo:
- ukukhuluphala;
- i-scoliosis ;
- indlela yokuphila yokuhlala;
- ukucindezeleka ngokweqile;
- umgogodla wesihlungu;
- umsebenzi womzimba oqinile;
- ukuthuthukiswa kwamathambo emgogodleni;
- ukulungiswa kwesintu.
Zonke lezi zici zifaka isandla ekwandiseni umthwalo kwi-vertebrae yomlomo wesibeletho. Kukhona isikhala semisipha. Ukusakazwa kwegazi kuphazamiseka kule sayithi, okuholela ekusebenziseni ukungasebenzi emisebenzini yezinqubo zokunciphisa umzimba futhi kuvuse izinguquko eziguqukayo. Ama-disversion e-intervertebral ayencane, aphethwe amandla futhi aqala ukuqhuma. Ngokuvamile kungathinta iminyango eseduzane kanye nezicubu eziseduze zethambo.
Izigigaba ze-osteochondrosis yomlomo wesibeletho
Akunakwenzeka ukubona lesi sifo esiteji sokuqala. Ungakwazi ukucacisa ukuba khona kwayo kuphela kuma-X-ray. I-Osteochondrosis yomgogodla womlomo wesibeletho kanje:
- Okokuqala noma isiteji sokuqala - i-capkle ye-disk iphelile. Ngaphezu kwalokho, kunezinguquko ezimathangeni zomzimba.
- I-Osteochondrosis yesigaba somlomo wesibeletho sesigaba sesibili yimbangela yokwelashwa okungenakuphumelela noma okungapheli kwesifo ekuqaleni. I-intervertebral lumen yehla, okubangela ukucasuka kwezimpande.
- Isigaba sokugcina noma sesithathu - umzimba we-vertebral uphuphuka kanye ne-hernia. Lesi sigaba sibonakala ukulahlekelwa ukulawula phezu kwezitho.
I-osteochondrosis yesibeletho - izimpawu
Ukuthola lesi sifo kuzosiza izici zayo. I-Osteochondrosis yengxenye yomlomo wesibeletho ingaba nezimpawu ezifanayo nezinye izifo. Ngenxa yalesi sizathu, akunangqondo ukubeka ukuzitholela ukuzitholela nokuzilandela. Indlela enjalo engahlakaniphile izokwandisa isimo. Udokotela kuphela ongakwazi ukuhlola kahle i-osteochondrosis yomgogodla wesibeletho - izimpawu nokwelapha emnyangweni wakhe. Ngalesi sifo, iziguli ziqaphela izimpawu ezinjalo:
- ubuhlungu (esifundeni somlomo wesibeletho, ezandleni, ekhanda);
- ubuthakathaka;
- isiyezi ;
- ukushisa emagqumeni ehlombe;
- ukukhala ezindlebeni;
- ukukhubazeka kwememori;
- ukungabi nokusebenzisana ;
- Ukucindezeleka kwegazi kuqhuma;
- Umbono wehlile.
Usiziva osteochondrosis yomlomo wesibeletho
Ngokuvamile isimo esinjalo esingathandeki senzeke ekuseni ngemuva kokulala emcongeni ohlotshisiwe. Iphela kusuka kumaminithi angu 2-3 kuya emahoreni amaningana. Ngaphezu kwalokho, ezinye izibonakaliso ze-osteochondrosis yomlomo wesibeletho zingabhekwa ngesikhathi esisodwa ngesizungu. Lezi zihlanganisa ukukhala ezindlebeni, ukukhubazeka okubonakalayo nokulahlekelwa kokuzwa. Phakathi kwezizathu ezibangela ukuzondla, zihlukanise okulandelayo:
- ukucindezelwa komshini;
- ukucasuka kokuphela kwezinzwa;
- ukuxhaswa kwenqubo ye-articular.
Ubuhlungu ku-osteochondrosis yomlomo wesibeletho
Izinzwa ezinjalo ezingathandeki zingaba nendawo ehlukile. Uphawu oluvame kakhulu kwalesi sifo luyinhloko. Kungenzeka ngezizathu ezilandelayo:
- izimpande zezinyosi zigcwele;
- kunezinsalela zemithambo yegazi;
- ukuzindla kuphakamisa ukucindezelwa kwegazi.
Ukuphathwa ikhanda nge-osteochondrosis yesifunda somlomo wesibeletho kungase kufane nalabo abathola iziguli ezinesihlungu, isifo esiwumfutho wegazi noma i-angina pectoris. Unomlingiswa olandelayo:
- ukuqhubeka;
- i-paroxysmal;
- uyisiphukuphuku;
- ukuphosa.
Esinye isibonakaliso se-osteochondrosis yi-cervicalgia. Lokhu kubuhlungu entanyeni, engayinika indawo yehlombe kanye nezingxenye ezihlukahlukene zezandla. Lesi simo sivela ngokuzumayo: emva kokuvusa, ngokunyakaza okungazelelwe. Kulokhu, i-osteochondrosis yezibonakaliso zomgogodla nomuthi yokwelapha inikeza okukhethekile. Yilabo kuphela odokotela abawaziyo ngalezi ziqhwa, ngakho-ke ungasusi ubuhlungu ngaphandle kokuhlolwa kokuqala kwezokwelapha. Ukuxhaphaza okungenakwenzeka kungenza isiguli sikhubazeke.
Ama-syndromes e-osteochondrosis yomlomo wesibeletho
Kunezici eziningi-iziyinkimbinkimbi zesifo:
- I-vertebral syndrome - ithinta amathambo namathishu amaningi. Ngalo, i-osteochondrosis yomgogodla womlomo wesibeletho inezibonakaliso ezilandelayo: ukuhamba kwalendawo kuphazamiseka, lapha kuguqulwa izinguquko zokuziphatha. Ngaphezu kwalokho, isiguli sibhekene nobuhlungu obukhulu lapho intamo iphenduka.
- I-syndrome yomthambo we-vertebral - ithinta ukuthi isitsha segazi esinikeza uketshezi olubalulekile ebuchosheni. Izimpawu kuye ziyizimpawu ezinjalo: isizungu, imigraines, "midges" phambi kwamehlo, ukulala, ukuphelelwa amandla nokunye.
- I-cardiac syndrome - efana kakhulu nasendleleni yayo ne-pre-infarction. Izimpawu zakhe: ukuphefumula, ubuthakathaka, ukwanda kwe-pulse, ukuvutha esifubeni.
- I-Radicular syndrome - ehambisana ne-pathology ye-nerve conduction. Isimo sibonakala izimpawu ezinjalo: ubunzima ekuhloleni ukudla, ukuphazamiseka kolwimi noma izandla, ubuhlungu esifundeni se-occipital.
I-osteochondrosis yesibeletho - ukwelashwa
Ukuze ukhethe kahle indlela yokulwa nalesi sifo, udokotela uzothumela isiguli ekuhloleni okuphelele. Ngokuvamile zisebenzisa izindlela ezinjalo zokuxilonga:
- i-radiography;
- ukuskena kwe-ultrasound;
- I-MRI;
- CT.
Ngemva kokuthola imiphumela yokuhlolwa, udokotela uzohlola ngokucophelela isiguli ukuze anqume kahle indlela yokwelapha i-osteochondrosis yomlomo wesibeletho. Ukuzikhethela kokusebenza ngokuxhomeke kuncike ekutheni isigaba sesifo sifinyelele futhi kutholakale ukuthi izifo ezithintekayo zikhona kulo muntu. Uma uzihlola ngokuzimela u-osteochondrosis womgogodla womlomo wesibeletho, ucabangela izimpawu kuphela, futhi uziphathisa ukubeka, ungabangela ingozi enkulu empilweni. Okungcono kakhulu, ukuxhashazwa kuyobe kungenalusizo, futhi kuzovela izifo ezinzima kakhulu.
I-LFK nge-osteochondrosis yomlomo wesibeletho
Uma uyenza njalo umzimba, lokhu kuzofeza imiphumela elandelayo:
- ukujikeleza kwegazi kuzodla;
- ukuthuthukisa isimo se-disks;
- imisipha iyoqinisa;
- ama-spasms azophela.
Ngokungangabazeki ukuthatha izivivinyo osteochondrosis yomnyango wesibeletho somgogodla uchwepheshe we-ЛФК kuphela. Ubala ngokunembile umthwalo ophelele. Ukwelashwa kwe-osteochondrosis yomzimba wesibeletho somlomo wesibeletho kufanele kwenziwe ngokuhambisana nemithetho elandelayo:
- Esigabeni esilesi sifo, akunakwenzeka ukuqhuba amakilasi.
- Zonke ukunyakaza kumele kube bushelelezi.
- Awukwazi ukusebenzisa amadivayisi wokususa i-vertebrae yakho. Kuyingozi!
Ukuvame ukujwayele ukuqeqeshwa okunjalo kwe-osteochondrosis yomlomo wesibeletho:
- izintambo kanye nokujika kwekhanda;
- ukunyakaza kwamahlombe;
- ukunyakaza okuyisigidi ngamabhulashi;
- mahi izandla;
- ukujikeleza ehlangothini kanye namalungu ehlombe.
Massage nge-osteochondrosis yomlomo wesibeletho
Le nqubo kusiza ukufeza le mphumela:
- ukwehlisa ukuvuvukala;
- imisipha iqiniswa;
- ukuqhuma kwegazi kususiwe;
- ama-spasms spasms asusiwe.
Ukuphunga i-osteochondrosis yomgogodla wesibeletho kungaba kanje:
- isendabuko;
- iphuzu;
- okusemathinini;
- uju.
Amafutha we-osteochondrosis yomlomo wesibeletho
Le mithi inqunywe ekwelapheni ukubonakaliswa okuncane kwesifo. Zingasetshenziswa futhi ekwelashweni okuyinkimbinkimbi yesifo esiteji esinganakiwe. I-osteochondrosis yomlomo wesibeletho iphathwa nge-ointments enjalo:
- ama-anti-inflammatory non-steroidal agents (Voltaren, Finalgel);
- amafutha anomphumela we-chondroprotective (Chondroxide);
- amalungiselelo nge-painkiller nemiphumela elwa nokuvuvukala (Dolobene);
- i-vasodilators (i-Capsicum, i-Finalgon);
- amafutha e-homeopathic (Liverpool, Injongo T).
Amazinyo nge-osteochondrosis yomlomo wesibeletho
Lapho ukwelashwa kwalesi sifo, amajojo anezinzuzo ezicacile:
- Sinomphumela osheshayo.
- Ungene ngqo esihlokweni.
- Kukhona umthamo onjalo wesidakamizwa esidingekayo ukuze unciphise isifo sobuhlungu. Ngokungafani namagciwane, amaphilisi alahlekelwa yingxenye yento esebenzayo ngesikhathi sokunyakaza ngokusebenzisa ipheshana lokugaya.
- Ezimweni eziningi, akukho nemiphumela emibi ebonakalayo.
Ukwelashwa kwe-osteochondrosis yomnyango wesibeletho kuhlinzekela ukuvinjelwa. Ngalendlela yokwelapha ingasetshenziswa izidakamizwa zeqembu elilodwa noma ezahlukene zemithi. Ngaphambi kokwelapha i-osteochondrosis yomgogodla womlomo wesibeletho, udokotela uzoqinisekisa ukuthi imithi yesiguli ayinayo imishanguzo. Ngokuvame ukuqoka lezo zinhloko:
- Ama-analgesic agents (Analgin, Baralgin);
- izidakamizwa ze-myotropic ( Midokalm );
- izidakamizwa eziphikisana nezidakamizwa ezingekho emthethweni (Ketorolac, Ibuprofen, Ketonal);
- i-glucocorticosteroids (i-Ambien).
Umcamelo we-Orthopedic nge-osteochondrosis yomlomo wesibeletho
Ukulala kusiza ekwelapheni izifo eziningi. Ngenxa yalesi sizathu, kubalulekile ukuba unake ukukhetha umcamelo. Uma i-osteochondrosis yomlomo wesibeletho itholakala, ukwelashwa ekhaya kuhilela indlela edidiyelwe. Kufanele kube yilokho konke okuzungezile isiguli, kubambe iqhaza ekusenikeni kwakhe. Umlayezo osteochondrosis wesibeletho kufanele uhlangabezane nalezi zidingo ezilandelayo:
- Yiba lukhuni ukuze ikhanda "lingagcini", futhi ngesikhathi esifanayo i-ergonomic.
- Uma lesi sidakamizwa senzelwe ukulala eceleni, kufanele sibe nesidlo esikhethekile. Lokhu kuyadingeka ukubekwa ngokukhululekile kwehlombe.
- Umkhumbi wokulala ngemuva kumele ube ne "hump". Uphinda ijika lezemvelo lomgogodla.
- Kusho ukulala emathunjini kuncane futhi kuncane.
Ngaphezu kwalokho, uma ukhetha umcamelo wamathambo, ukunakwa kufanele kukhokhelwe ekugcwaliseni. Kungaba lokhu:
- i-latex;
- uboya;
- i-husk;
- phansi;
- foam ngenkumbulo nokunye.