Izakhamuzi zendawo ehlathini ziyazi kahle ukuthi kungenzeka ukulungiselela ukujamu kusuka ezigodini zephayini, okubhekwa njengento ewusizo kakhulu. Cishe lokho, yini i-jam ewusizo kusuka kuzigaxa zephayini, futhi ingxoxo izohamba.
Ukwakhiwa kwamaconsi ephayini
Iqiniso lokuthi i-pin - umuthi omuhle we-coniferous, owaziwa yibo bonke. Unempahla ephawulekayo ye-phytoncidal futhi ayikwazi nje ukuvuselela umoya, ukuyigcwalisa ngephunga elimnandi, kodwa futhi ukuyihlanza nokuyikhipha ngama-microbes eziyingozi. Ngaphezu kwalokho, i-phytoncides inganciphisa ukukhula kwesifungi esiyingozi nama-bacterium. Lezi zinto eziwusizo ziqukethe, phakathi kwezinye izinto, ezigumbini zalesi coniferous.
Labo abaye bazama ukujamu kusuka ezigodini zephayini, abazi njalo ukuthi izinzuzo zayo zenziwa yiqoqo lezici ezakha ama-cones nomkhiqizo ophelile.
- Bathole amavithamini eqembu B , elinomthelela omuhle kuwo wonke amahlelo omzimba.
- Kulezi zinyosi kunevithamini C, okuyinto, ngaphezu komphumela wokubuyisela, inomthelela wokuzinza ohlelweni lwezinzwa.
- I-Vitamin PP, ithola izithelo zephayini, iqhaza ngokuhlanganyela egazini, iqinisa izindonga zemithambo yegazi kanye nesisindo senhliziyo.
Yini ewusizo "i-pine" jam?
Abantu abaningi abazi ukunambitheka kwalo mkhiqizo, futhi lowo owazama, uthi i-jack jam ayiyona nje okuhle, kodwa futhi iyinambitheka emangalisayo. Kodwa okubaluleke kakhulu - isetshenziswa ukuphatha izifo eziningi.
- Umthelela we-antiviral lowo mkhiqizo unayo wenza kube lula ukuyisebenzisa ekuvimbeleni nasekwelapheni amakhaza.
- Itiye kusihlwa nsuku zonke kanye nezinkezo ezimbalwa of jam kusuka izigaxa pine kungakusiza kusuka ukukhwehlela owomile nezifo zokuphefumula.
- Ikhono lomkhiqizo omangalisayo ukususa ukuhlaselwa kwe-asthma ye-bronchial nokuphathwa kwe-bronchitis itholakala.
- Ukusetshenziswa kwejamu kuqinisa isimiso somzimba sokuzivikela futhi kwandisa ukumelana komzimba ezifweni.
- Ku-jam kugcinwa amafutha abalulekile, acebile ama-cones, anama-tannins, anomphumela wokulwa nokuvuvukala.
- I-tea nayo iyakwazi ukukhukhumezeka futhi ibuye ibeke izinga le-hemoglobin egazini, lilwa ngokuqinile ne-avitaminosis.
- Umphumela wayo wokwelashwa ophumelelayo emzimbeni ngezifo zamathunjini kuye kwavezwa.
IJam kusuka ezigwini zephayini ibonisa izindawo zayo eziwusizo ekulwa nezifo ezinzulu ezifana ne-pleurisy ne- pneumonia . Umphumela omuhle walo muthi omuhle uyaziwa.
I-Strange njengoba ingase izwakale, kodwa i-jam kusuka ku-cones, ukusetshenziswa kwayo okufakazelwa, inezinqinamba.
Ukungafani kokusetshenziswa
- Wonke umuntu akakunconywa ukuba athole kakhulu "shishkovyj jam" kakhulu, angabangela ukusabela komzimba, ukuphathwa ikhanda nokuhlukunyezwa kwesisu.
- Abomama abakhulelweyo nabangenayo kufanele bayeke ukusebenzisa.
- Kungcono ukuyeka lo muthi ohlwabusayo kubantu asebekhulile nabantwana abangaphansi kweminyaka engu-7 ubudala.