I-Cumin yisitshalo somndeni wesambulela, ikhaya eliyiMedithera ne-India. Yayisetshenziselwa ukupheka nemithi ngisho naseGibhithe lasendulo naseGrisi lasendulo, futhi ngisho namanye amazwe amaningi amaSulumane angacabangi inqubo yokupheka inyama kanye nemifino yemifino ngaphandle kwe-cumin. Bambalwa abantu abazi ukuthi i-cumin iyasiza kakhulu ekulahlekelweni kwesisindo futhi kunezindlela zokupheka eziningi nale spice.
Izinzuzo zeCumin
Okokuqala, kunqunywe ukwakheka kwamakhemikhali. Ngaphezu kwamaprotheni, ama-carbohydrate, amafutha kanye namafayibha okudla, folic acid, amavithamini A, C, E, iqembu B, amaminerali - potassium, i-sodium, i-manganese, insimbi, ithusi, i- calcium , i-magnesium, i-phosphorus, i-zinc, i-iron, kanye futhi ama-amino acids, i-phospholipids, i-flavonoids, i-alkaloids, i-tanins, i-saponins nama-polyunsaturated fatty acids. Ngokubambisana kubangela izidakamizwa eziphikisanayo, izidakamizwa, izidakamizwa, izidakamizwa, izinambuzane ze-antiseptic zaleli spice. I-Polyunsaturated fatty acids ijubulisa umzimba we-lipid, okunikeza isizathu sokusebenzisa i-cumin njengendlela yokulahlekelwa isisindo.
Ngaphezu kwalokho, umkhiqizo ukhuthaza umsebenzi okhulayo wezimoto kanye nesibindi sezinzwa, okwenza isenzo salesi sitho sokugaya ukudla senzeke lapho i-atony. I-Cumin ikhuthaza ukulahleka kwesisindo ngoba inciphisa ukudla, ihlanza umzimba, iwukhulule emikhiqizweni yokubola. Ukusebenzisa njalo imbewu ye-caraway yokunciphisa isisindo ngenye yezindlela ngezansi, ungakwazi ukuvuselela umzimba, ukuthuthukisa ukugaya ukudla nokuvuselela inqubo yokuhlukanisa amaseli amafutha.
Indlela yokusebenzisa imbewu ye-caraway yokulahlekelwa isisindo?
Kunezindlela eziningi, kepha ukufezekisa umphumela obonakalayo, akwanele ukuziqhathanisa nezitsha zokudla nama-saladi, kunconywa ukuthi ulungiselele izidakamizwa ezikhethekile, ama-decoctions neziphuzo, lapha ziyizi:
- isipuni esingaphelele socumin omnyama ohlanganiswe nomhlabathi sinamoni ngenani le-1 tbsp. l. futhi uthele 200 ml amanzi ashisayo abilisiwe. Engeza uju oluncane uphuze njengetiyi ngaphambi kokudla kabili ngosuku;
- Fry imbewu ka-cumin epanini lokuthosa, bese uhlangana nekhofi ku-1: 5 isilinganiso. Brew in a Turkish futhi baphuze njengoba evamile;
- futhi nansi enye iresiphi yokupheka i-cumin evamile yokulahlekelwa isisindo: 2 tbsp. l. imbewu iphuza ama-500 ml amanzi abilayo, emva kwemizuzu engu-10 isihlungi bese uthatha i-100 ml ekuseni nakusihlwa ngaphambi kokudla. Ungakwazi ukuxuba lokhu ukumnika nge isanqante noma ijusi citrus, futhi futhi njengendlela ukhetho esikhundleni ukumnika ukusebenzisa i-cumin oyela. Elinye isipuni lanele ngokwengilazi yamanzi;
- Inzuzo enkulu emzimbeni ingaletha futhi i-decoction. Ukwenza, udinga ukuthulula ilitha lamanzi epanini, uthele u-5 tbsp. l. imbewu bese ubilise imizuzu engu-10. Ngemuva kwesigamu sehora, uhlunga bese uphuza ingxenyana engxenyeni yonke, wengeza uju nelamula ukuze unambitha;
- njengengxenye yokudla kwasekuseni, ungasebenzisa lesi siphuzo: ingilazi yogurt engeza 1 tbsp. l. imbewu ka-cumin futhi uphuze.
Labo abanenkinga yokunciphisa ngokweqile, i-cumin ingafakwa kuzo zonke izidlo zokudla - ama-muesli nama-flakes, agcwele i-yogurt, ama-saladi kanye nama-cocktails amancane. Ihlanganiswe ngokuphelele ne-ginger, isinamoni , i-clove, i-turmeric, i-rosemary, i-oregano ne-thyme. Ngaphezu kwalokho, cha