Amafutha aqoshiwe anezinto eziningi eziwusizo ezisiza abesifazane ukuba babe nempilo enhle, ekhangayo futhi enhle kakhulu! Ikakhulukazi kufanele ube nesithakazelo entweni yokugcina, ngoba manje sisho ukuthi ukudla okunamafutha kusiza ukunciphisa isisindo.
Izinzuzo eziningi ezenziwe ngamafutha we-flax okusindiswa kwesisindo kanye nokulimala okunokwenzeka zichazwe ngezansi.
I-metabolism namafutha ashukela
Amafutha aqoshiwe ayimthombo wamagciwane e-omega-3 no-6, kanye ne- vitamin E. Lokhu - amafutha yemifino, okusiza ukunciphisa okuqukethwe kwe-cholesterol embi egazini, kanye nokusheshisa umzimba, okubandakanya ukuqubuzana kwe-lipid metabolism.
Amafutha omquba, okokuqala, asisize silondoloze izinga elivamile lamahomoni. Abesifazane, abesifazane abanezidlo, ngokuvamile banenkinga yokujikeleza, malaise ngokweqile phakathi kwe-PMS, ukunciphisa umsebenzi wobulili, nokucindezeleka. Konke lokhu kusikisela ukuthi umzimba awunakho izingxenye zokuqala kwamahomoni.
Kodwa lezi amahomoni nazo zithinta isisindo sethu - ukuhlukumeza okubi kwamahomoni wesifazane ocansini kuholela ekunciphiseni kwesimiso semvelo. Yingakho, izindawo zamafutha e-flax ziwusizo ekulahlekeni kwesisindo, kanye nokujwayelekile kokujwayelekile kwe-metabolism.
Enye impahla ewusizo yamafutha e-linseed okwehla kwesisindo ukuvikelwa emphumela we "plateau". "I-Plateau" ifika ngesikhathi lapho umzimba ngesikhathi sokudla uqonda ukuthi kunendlala futhi kudingeka udle ngokucophelela ama-khalori ukuze ugcine amanoni amaningi ngangokunokwenzeka. Okusho ukuthi, ukuhlala ekudleni, awuphuzi isisindo, kodwa ngokuphambene nalokho, ukhiqiza.
Yakha imvelo evumela ukulahlekelwa isisindo usizo omega amafutha - okungukuthi, amafutha ashukela.
Enye inkinga yokulahlekelwa isisindo ilula. Uma kufanele ulahlekelwe amakhilogremu amaningi, khathalela isikhumba sakho kusengaphambili - i-linseed oil kusiza ukuqinisa isikhumba sokuvuselelwa. Ngakho-ke, kuzokwehlisa kancane kancane, njengomzimba wakho womthamo. Futhi lokhu kusebenza kwabesifazane ngesikhathi sokukhulelwa - ngenxa yokuzuza isisindo, abaningi bathola amanothi elula. Ngeke kwenzeke uma ngasikhathi sinye, bebengathatha ama-capsules amafutha a-flaxseed.
Amafutha aqoshiwe ngesikhathi sokudla
Ake sibone ukuthi amafutha e-flax asebenza kanjani ekulahlekeni kwesisindo uma usadla:
- Amandla nokuqeqeshwa kwe-aerobic - umngane obaluleke kakhulu wokulahlekelwa isisindo. Ekudleni, amandla akho amandla anqunyelwe kakhulu, futhi intshiseko enkulu yokuqeqesha ingaba yingozi. Amafutha aqoshiwe asiza ukuvuselela izicubu zomzimba futhi kuphuthumise ukukhula kwemisipha emisha.
- Gwema isisindo kuze kube "ukunyama" - uma kungukuthi, engeza ama-g angu-20 kuphela wamafutha ashicilelwe ngosuku, uzolahlekelwa yi-syndrome ye "horse eqhutshwayo". 20 g wamafutha yemifino kusiza ukusekela umsebenzi wengqondo, ukukhuthaza nokugcina umzimba .
Ungayithatha kanjani?
Amafutha aqoshiwe kufanele adakwe yi-1 tsp. ekuseni ngesisu esingenalutho, wageza ngamanzi afudumele. Amanzi kufanele abe sezingeni lokushisa lokushisa, amanzi ashisayo azosusa wonke amafutha.
Uma uqale, qiniseka ukuthi uye wehlisa ukusetshenziswa kwamanye amafutha - amantongomane, imbewu, amafutha okugqoka amasaladi, inyama enamafutha, njll.
Naphezu kwezinzuzo zamafutha e-flax okunciphisa isisindo, unezinkampani eziphikisanayo:
- i-cholelithiasis;
- i-pancreatitis;
- i-hepatitis;
- ukwamukelwa okufanayo kwemithi yokuvimbela unqulo wesi arab, izidakamizwa zokucindezeleka;
- abantu abanegazi elibi kakhulu - i-linseed i-oil iyanciphisa ukugubha;
- ukhulelwe, ngesikhathi sokulahlwa, kanye nezingane - njengoba kunqunywe udokotela.