Ngokwezibalo, abantu abangu-70% abanelisekile ngesisindo sabo. Ngokuvamile, lapho unqume ukulahlekelwa kilogramme namamentimitha amaningi, abantu bayazikhandla ebhizinisini, bengacabangi ngemiphumela. Ukwenqaba ukudla kwezinsuku ezimbalwa, ukudla okunamanzi okusawoti , ukudla okunama-apula, amaprotheni, ama-carbohydrate ... Okungcono kakhulu, emva kokudla okunjalo, ama-kilogram alahlekile abuya ngokushesha, nakakhulu - kunezinkinga zezempilo.
Ukudla noma izinsuku zokuzila?
Ngaphambi kokuba uzame impilo yakho, khumbula imithetho emithathu ebalulekile:
- Khipha ukulahlekelwa kwesisindo ngevolumu enkulu njalo kuyingozi futhi kuyingozi.
- Ngisho nangesikhathi sokulahlekelwa isisindo, umzimba kufanele uthole konke okudingekayo.
- Ekukhethweni kokubonisana nomfundi kuyisibopho.
Ngesigqi samanje sokuphila, kunzima ukugcina ukudla. Okunye okuhle kakhulu kungaba ukukhulula izinsuku, inhloso yokuhlanza umzimba, ukususa uketshezi oluningi ngokweqile kanye ne-slag futhi, ngenxa yalokho, ukunciphisa isisindo.
Enye yezinketho eziphumelele kakhulu ingacatshangelwa ukulayishwa kwezinsuku ze-Malysheva.
Ilayisha izinsuku
U-Elena Malysheva uyaziwa kithi njengomholi wezinhlelo zezempilo. Nokho, ngaphezu kwalokho, ungudokotela wezokwelapha. Ukudla kwalezi zinsuku kubangelwa ukucabangela yonke imigomo, izidingo zomzimba kanye nemiphumela engenzeka. Yingakho izinsuku zikaMalyshev zokukhishwa ziphumelela ngempela futhi ziphephile ngokuphelele.
U-Elena Malysheva uye wakha izinhlobonhlobo zezinhlelo zokukhishwa kwezinsuku. Futhi ngayinye yazo inezici zayo siqu. Isibonelo, ukuhlukahluka kwemifino kuhilela ukuhlanza amathumbu nokugcwalisa ngamavithamini. Umphumela ukunciphisa ukukhukhumeza nokubukeka okunempilo.
Usuku lokulayishwa kokuvuthwa kwamagilebhisi kanye netiye oluhlaza luyancipha kakhulu ukudla futhi lususe uketshezi oludlulele, ngaleyo ndlela kukhulule ukukhukhumeza. Ngosuku olunjalo kuvunyelwe ukuba badle itiye eluhlaza ngaphandle kokushukela ngobuningi obungenamkhawulo kanye no-1.5-2 kilograms we-grapefruit.
Futhi ngosuku lwesiprotheni, umzimba uchitha ama-khalori amaningi kunalokho owamukelayo. Ngenxa yalokhu, inqwaba yamafutha ilahlekile. Izinsuku ezinjalo zisho ukusetshenziswa kokudla kwamaprotheni. Isibonelo, kungenzeka
Ngosuku lokuzila ukudla, umzimba ufakwa kancane esimweni sokucindezeleka . Ngenxa yalokhu, ukulahlekelwa kwesisindo okusheshayo kwenzeka.
Ngokungafani nokudla kuka-Elena Malysheva, isimiso sokudla ukukhishwa izinsuku akuklanyelwe isikhathi eside nokuthi ukudla kungaba yingozi kanjani. Umthelela omkhulu ngale ndlela yokulahlekelwa isisindo uzoletha uma kwenzeka ukusetshenziswa okungajwayelekile. Kwanele usuku olulodwa ngesonto.
Futhi eyinye imfihlo ezosiza ekufezeni umphumela omkhulu: impilo akuyona usuku olulodwa yindlela yokuphila.