Namuhla, namanje akukho ukuvumelanisa ukuthi ukudla okuvela emanzini kusiza yini. Ngokuqinisekile phakathi kwalabo obaziyo kukhona abantu abangahambisani nokudla, kodwa isikhumba sabo sibonakala sinomnandi, futhi abanye abazitholela kukho konke, bahlale behlushwa izinkinga zesikhumba. Kodwa-ke, abantu abaye banquma ukuzama ukudla isikhumba ngamacne, ngokuvamile babona izinguquko ezinhle. Ukuqhubeka kulokhu, kungenzeka ukudweba: uma unesikhumba esibucayi esithandwayo ngenduna, ukudla okunempilo okuvela emgodleni kuzosiza ekubhekaneni nokuhlukunyezwa noma, okungenani, ukuze kuthuthukiswe isimo.
Ukudla okunempilo okuvela emgodleni: usizo lokuqala
Abadokotela abaningi ngeke bakwazi ukukukwazisa ekudleni ukulahla izinyosi, ngoba umsebenzi wabo, okokuqala, ukutusa umuthi, amafutha, umuthi (futhi ngokuvamile konke akukhona ngamanani aphansi). Nokho, kuvame ukudingeka ukuqala ngokuhlanzwa kwangaphakathi.
Ukusetshenziswa kokudla okulimazayo kuholela ekubhujisweni okujwayelekile komzimba, ukwephulwa kwemisebenzi yegciwane lokugaya kanye namathumbu. Ngenxa yalokhu, i-toxin ayinakunyulwa, kepha iqoqa futhi ihlamba umzimba ngaphakathi, okuyinto yokuqala, isithinta isimo sesikhumba.
Ukufingqa, sifingqa indlela ukudla okunempilo okumele kusebenze ngayo kungasiza. Okokuqala, kubalulekile ukuhlanza amathumbu ukuze ikwazi ukukhipha ubuthi. Lokhu kumele kwenziwe ngokuthola wonke umgudu wamathumbu ngokudla ngokumelene nama-acne. Ngaphezu kwalokho, ukusiza amathumbu kungathatha izidakamizwa ezibuyisela i-microflora - bifidumbacterin, i-linex, i-polysorb nezifanekiso zazo. Uma kwenzeka unezinyosi ekungondleki, ngokuqinisekile uzobona ukuthuthukiswa kusukela ezinsukwini zokuqala.
Indlela Yokuqeda I-Acne: Ukudla
Kukhona imfihlo encane evumela ukuthi wenze umsoco nge-acne ngempumelelo kakhulu. Njalo ekuseni, thatha umthetho ukuze uqale ngengilazi yamanzi, lapho ingcosana ye-soda ichitheka khona. Ngemuva kwesigamu sehora, uphuze ingilazi yogurt. Lezi zinyathelo zizovumela amathumbu akho ukuba asebenze njengewashi.
Ukudla okuvela emgodini kufanele kuhambisane ngokuhambisana nemikhiqizo elandelayo:
- ukuthola izakhi okungenani kanye ngosuku, udle izinhlanzi, izilwane zasolwandle noma uthathe amafutha enhlanzi;
- nsuku zonke, udle ufulawa owu-flaxseed noma i-flax ohlanganiswe nemikhiqizo yobisi;
- ukuze uthole u-vithamini A, udle yonke imifino eluhlaza ne-orange: i-sorrel, izaqathe, isipinashi, ukhukhamba. Imithombo ibuye i-currant, ama-apricot nesibindi;
- ukuthola vithamini yobuhle - E, engeza ekudleni noma yimaphi amantongomane, ikakhulukazi ama-walnuts nama-alimondi;
- Ukuze izigulane ezisabekayo zisebenze ngendlela evamile, thatha i-zinc, equkethe i-herring, i-bran, yenkomo, i-asparagus, i-oysters nesibindi;
- ukukhiqizwa kwamavithamini e-B alawula zonke izinqubo ze-enzymatic, kufanelekile ukudla i-buckwheat ne-wheat porridge, ushizi, iklabishi, izinso, wonke ubhontshisi.
Enye inkohliso emathunjini aphilile, okuholela esikhumbeni esinempilo kuyisisindo sokuphola kwasekuseni. Engeza ubisi nezithelo, wenze kube mnandi!
Ukudla nge-acne: uhlu lwezinqatshelwe
Yiqiniso, ayikho imingcele. Hlanganisa ekudleni isikhathi sokukhushulwa
- isinkwa esimhlophe, ukupheka, ukubhaka;
- amaswidi;
- sandwich;
- crisps, crackers, crackers;
- ukudla okunamafutha.
Lapho ukucindezeleka sekuphelile, imikhiqizo enjalo ingalinganiselwe kanye kanye ngesonto, kodwa kulula ukuphuma kubo, esikhundleni se-jelly sweet nezithelo, nokudla okusheshayo okulimazayo - ukudla kwemvelo.