Uma ukhumbula izinkanyezi ze "indiza ephakeme", inhlangano yokuqala yizibalo zabo ezingacacile, ngaphandle kokuhlukile. Abanye umona futhi phakathi kwe "spit poison" bathi: "bangangikhokhela imali eningi ...", noma "Ngingaba nesikhathi esiningi sokuba mina ...", nalabo abanobuqili, zama nje ukuthatha isibonelo bese uthola ukuthi izinkanyezi zikhula kanjani ngempela .
Ukudla
Kubonakala sengathi indlela elula yokuthola ukuthi izinkanyezi zebhizinisi zokubonisa zilahlekelwa isisindo ukuzibuza ngakho. Izigidi zezingxoxo zirekhodiwe, izinkulungwane zezinhlelo zifakwe ngezindlela zokwehlisa isisindo sezinkanyezi, kodwa akukho wesifazane, ngisho nokunye inkanyezi, angeke amtshele izimfihlo zakhe zobuhle beqiniso. Kukhona ukuqagela kuphela kanye nobufakazi "bokuzibonela". Ngakho-ke, amahemuhemu afika ezindlebeni zethu ukuthi uJennifer Aniston uyakuthanda ukudla kuka-Atkins , uJennifer Lopez ulahlekelwa isisindo ngokwendlela kaProfesa Perikone, kanti uHeidi Klum ukhula kancane ngesauerkraut. Ake sihlolisise isihloko sokuthi mncane kangakanani izinkanyezi nokuthi yini ekudleni okudumile.
UJennifer Aniston, uRenee Zellweger noBrith Spears
Ngakho-ke, abameli be-Hollywood beau world bakhetha ukudla okunomsoco ophansi , bathi ukusetshenziswa kwama-carbohydrate kuvuselela ukukhiqizwa kwe-insulini futhi, ngokufanayo, kwandisa umuzwa wendlala. Inani lama-carbohydrate elidliwa yi-15-60 g, lesi sisindo singabandakanya isinkwa nophasika, kodwa hhayi ufulawa omhlophe. Futhi, ngokuqondene namafutha namaprotheni, ayikho imingcele.
UHeidi Klum noJennifer Lopez
Uhlanganisa ukudla kwale mibhobho emibili ngokuqeda ukudla okubopha amanzi emzimbeni. Ukusetshenziswa kwabo kuholela ekukhukhuleni, okusho ukuthi singabandakanyi: ukudla okusheshayo okuhlukahlukene, imikhiqizo yokubhema, ama-pickle, ama-sodas kanye namafriji othosiwe.
Izinkanyezi zasekhaya
Mhlawumbe, abanye banesithakazelo sokwazi ukuthi izinkanyezi zaseRussia zinciphisa isisindo, ngoba kungaba lula ukufanisa umsoco wabo kunokubheka ama-analog okuvela ezidlweni zasaphandle. Enye yezindinganiso zobuhle bebhizinisi leRussia show show nguLaima Vaikule. Indlela yokulahlekelwa isisindo ilula - uma ubona amafutha okuqala "ama-neoplasms", udinga ukulala nendlala izinsuku ezimbalwa, futhi uma engasizi, kufanele uhlale ekudleni okunzima okukhulu. UVaikule ukhetha ukudla kwezinsuku ezingu-9. Izinsuku ezintathu zokuqala irayisi ngaphandle kasawoti, amafutha, izinongo kanye ne-soy sauce kuvunyelwe. Owesithathu uhamba ngezinkukhu, bese uqedela umjikelezo - ama-apula ahlanzekile.
Angelina Jolie
Mhlawumbe, lapho ebuzwa ukuthi izinkanyezi zaseHollywood zikhula kanjani, owokuqala oza engqondweni ngu-Angelina Jolie. UJolie akafuni ukusakaza ukudla kwakhe ngokudla kwakhe, kodwa akukho lutho olufihlekile emhlabeni - uJolie ungumlimi wezitshalo, udla imifino eminingi, akadli ukudla okusheshayo, yebo, futhi unesiphi isikhathi sokudla lapho ehambile isixuku sonke sezingane ezingenakubalwa?
Izinkanyezi zithola kanjani isisindo emva kokukhulelwa?
U-Angelina Jolie - lena yinye yezibonelo ezinhle kakhulu zeHollywood, okufakazela ukuthi emva kokubeletha owesifazane
Into efanayo iqinisekisa ukuthi umbani ubuyela esimweni sikaJennifer Lopez, owathi ngemva kokuzalwa kwamawele emva kwezinyanga eziyisikhombisa ehlonipha ukuvumelanisa nokukhohlisa kwamafomu.
Akudli kuphela ukudla ...
Nokho, ukudla akusizi ngaso sonke isikhathi. Akekho ongathandeki ukuvuma, kodwa kusasaziwa ukuthi ezinye izinkanyezi zilahlekelwa isisindo ngosizo lomese wokuhlinza. Uma umuntu ekhuluphele, bese elahlekelwa isisindo futhi ngandlela-thile akazange abuyele, lokhu kubonisa ukuthi kwakukhona umsebenzi wokubopha amabhande futhi ugweme isisu. Ukuze ube nesibindi amadoda asamukela isinyathelo esifanayo, faka u-Diego Maradona noSharon Osbourne.
Maye, kodwa ngokukhuluphala, ubuhlungu be-bulimia nezifo ezibulalayo ezingasetshenziswayo kuphela zilawulwa yizo zindlela ezinkulu.