Isisindo esiningi akuwona nje inkinga yobuhle, ngokuvamile ihambisana nezinye izifo. Kulesi simo, umuntu ubhekene nombuzo - indlela yokuhlanganisa ukulahlekelwa isisindo nomphumela wokwelashwa. Ithebula lesidlo se-2 - iyindlela engcono kakhulu yokuqeda amakhilogremu engeziwe kubantu abathintekayo abanegastritis enesifo esiphundu noma esingapheliyo, i-enteritis, i-colitis nezinye izinkinga zemathunjini.
Inhloso nomphumela wokudla kwethebula le-2
I-table yokudla ye-table 2 yokudla yokudla idalwa yi-gastroenterologist edumile kanye nomhlengikazi M.I. I-Pevzner ngenhloso yokuthuthukisa umsebenzi we-secretory wesisu kanye nezinqubo ze-metabolic emzimbeni.
Isimiso sokubala ukwakhiwa kwamakhemikhali ekudleni kusekelwe ekulandeleni okulandelayo kwansuku zonke:
- ama-carbohydrate 400-420 g;
- amaprotheni wesilwane 90-100 g;
- imifino yamaprotheni 90-100 g;
- ithebula usawoti 15 g;
- amanzi nezinye iziphuzo 1.5 l;
- amandla avela kufika ku-3000 kcal.
Umbuso wokudla uhilela ukudla izikhathi ezingu 4-5 ngosuku ezinxenyeni ezincane, okuvumela ukuba ubhekisele kuloku kudla kwenye yezinhlobo zokudla okuncane. Isici esibalulekile ekudleni kungukukhipha izitsha ezibandayo noma ezishisayo ezicasula izindonga zesisu.
Inhloso yetafula lokudla 2 lenzelwe ukuhlinzeka ngomzimba nazo zonke izithako ezidingekayo zokudla okunomsoco kanye nemiphumela ezuzisayo emsebenzini wonke uhlelo lokugaya ukudla. Ngenxa yokudliwa kokudla okugcinwa unomphela esiswini, i-table yokudla ye-2 iyashukumisa umzimba futhi isiza ukuqeda ama-kilogram amaningi.
Izincomo kwi-table yokudla 2 imenyu
Ukuhambisana nemenyu yokudla kwethebula 2 kungafaka uhlu olubanzi kakhulu lokudla nezitsha:
- Isinkwa kanye namaqebelengwane - izinhlobo ezintsha zokubhaka, ezinomsoco, ezimile kuhhavini noma isinkwa sansuku zonke, ama-biscuits omile, abakwa-crackers bavunyelwe. Awukwazi ukudla isinkwa esisha.
- Izitsha zokuqala - isobho ne-borscht enezimila eziqoshiwe noma ezihlanjululwe kakhulu ezinhlanzi ezinamafutha aphansi noma umhluzi wenyama.
- Izitsha zokudla - inyama enomzimba (noma iyiphi inyoni, unogwaja, inyama yenkomo, i-veal, ingulube) ngaphandle kwama-tendon. Ungayisebenzisa kwifomu elibilisiwe, elibhaka, elithosiwe. Uma ukhala inyama, awukwazi ukusebenzisa izinhlanzi futhi ungancoma kakhulu ukuthosa.
- Izinhlobonhlobo ezincane ezinconywe ngezinhlanzi kunoma yiluphi ukwelashwa okushisa, lapho ubhaka ukungafi.
- Imikhiqizo yobisi - konke kuvunyelwe futhi kunoma yiluphi uhlobo.
- Izitshalo nemifino - ungadla imifino kanye nokudla okusanhlamvu, ngaphandle kweparele, ibhali kanye nenhlobo yemifino. Akunconywa okuhlaza okuhlaza okusawoti nemifino yasolwandle, u-anyanisi, u-garlic, isithombo.
Kubalulekile ukukhipha izitsha ezinamafutha, ezibukhali, ezigcobe kakhulu kusukela ekudleni . Akuvumelekile ukusebenzisa ama-sauc obukhali nemayonnaise. Ithebula lesidlo se-2 - yizinzuzo zezempilo kanye nenye yezinhlobo zokuncipha kokunciphisa umzimba.