Ukudla kwase-Estonia akufani nokuqala okukhethekile futhi akudingi ukulungiselela izitsha eziyinkimbinkimbi noma ukuthengwa kwemikhiqizo engavamile. Lokhu-ke, kubhekisela ezinzuzweni zokudla. Kodwa ama-minus e- Estonian yokudla ayehlala ezwa ukulamba nokubekezela okukhulu.
Ukudla kwase-Estonia kunzima kakhulu kokudla, kepha ukubuyekezwa okuhle kwalokhu kudla kubonisa ukuthi kusebenza kahle. Nsuku zonke ngezinsuku eziyisithupha umkhiqizo owodwa kuphela uvunyelwe ukuba udliwe: ngosuku lokuqala okokuqala amaqanda, ngosuku lwesibili - i-cottage ushizi, encwadini yesithathu yenkukhu, njalonjalo.
Imenyu yokudla kwase-Estonia
Usuku olungu-1
Ngosuku lonke ungadla amaqanda ayisikhombisa kuphela asephekwe.
2 usuku
Ngosuku lwesibili lokudla, udinga ukudla u-0.6 kg we-fat-free cottage cheese.
Usuku lwesithathu
Ngosuku lwesithathu kuzodingeka ubhale i-chicken kuphela ebilisiwe (cishe 750 g).
Usuku olungu-4
Ngosuku lwesine, kuzodingeka welule 300 grams of irayisi ephekwe emanzini.
Usuku olungu-5
Imenyu yosuku lwesihlanu yokudla kwase-Estonia iqukethe amazambane angama-6 aphakathi (kufanele aphekwe futhi adliwe ngaphandle kokufakwa kasawoti).
Usuku lwesithupha
Usuku lwesithupha lokudla yi-apula ngokuphelele. Ungadla ama-apula ngobuningi obungenamkhawulo.