Kungekudala, i-tea rooibos yabonakala ezitolo zethu ezinkulu, izakhiwo eziwusizo zazo ezinkulu kakhulu, ngokushesha zanqoba uthando lwabathengi abaningi. Ithiya lase-Afrika elinomsoco owenziwe nge-woody-nutty lisiza ekubhekaneni nokukhathala, ukuqwashisa ngisho nokuqeda izimpawu ze-hangover.
Ukwakhiwa kwetheyi le-Rooibos
Phuza emaqabunga e-South African shrub aqukethe inqwaba yama-antioxidants okusiza ukunciphisa inqubo yokuguga. Futhi le teyi iqukethe izinto ezilandelayo eziwusizo:
- i-ascorbic acid;
- ithusi;
- insimbi;
- i-sodium;
- i-fluorine;
- i-potassium;
- i-magnesium;
- i-manganese;
- i-zinc;
- i-flavonoids;
- phenol carboxylic acids;
- amafutha anamakha.
Zonke lezi zici zisiza ukuqinisa isimiso sezinzwa, kanye nokubhekana nokukhathala ngokomzimba. Ikakhulukazi Kunconywa abagijimi, izingane kanye nabantu asebekhulile.
Izakhiwo eziwusizo zeTioioi
Ngakho-ke, yini enye ewusizo etaweni leRooibos? Ukuphuza izindebe ezingu-2-3 zetiyi ngosuku, ungagcwalisa umzimba nge- vitamin C , i-fluoride ne-calcium. Leli nani lizohlanganisa ngokuphelele izinga lansuku zonke elidingekayo empilweni yabantu. Ngenxa yezakhiwo ezizuzisayo zetiyi zeRooibos, kunconywa ukuthi uyisebenzise lapho izifo ezilandelayo zenzeka:
- umfutho wegazi ophezulu;
- isifo sesibindi;
- i-cataract;
- isifo sikashukela;
- i-atherosclerosis;
- i-eczema;
- i-asthma;
- ukucindezeleka kwengqondo.
Isiphuzo sinomthelela we-antispasmodic nesifo esiwu-antiseptic futhi sinconywa ukuthi sibhekise umzimba ngomuthi ngezinto ezinobungozi. Uhlelekile ukulala, futhi uqeda inhlansi engathandeki. Izinzuzo zetiyi ze-rooibos zikhulu kakhulu kunezoti eziluhlaza. Lokhu kungenxa yokuthi iqukethe amanye ama-antioxidants ama-50%, angakwazi ukunciphisa ama-radicals mahhala. Ngakho-ke, ngezifo zomdlavuza, kanye nemisebe yesikhathi eside futhi ejwayelekile kusuka kumishini kagesi, udinga ukuphuza itiye elimnandi.