Isibindi asibophezeli kuphela ukugaya, kepha futhi nokuvikela umzimba kusuka ezinhlobonhlobo zezinyosi kanye ne-toxins ezakhiwe njalo ngaphakathi kwesibili futhi zivela ngaphandle. Lo mzimba uyisilonda semvelo yomzimba, noma ngabe kwenzekani - ukuphuza utshwala emva kokudla noma ukwelashwa ngama-antibiotics, zonke izinhlayiya zizodlula esibindi. Ngomsebenzi onjalo onobungozi, unelungelo "lobisi olulimazayo". Ungabi ovilapha ukuveza ukukhathazeka kwakho kumzimba obaluleke kangaka, ngokudla ukudla okusetshenziselwa isibindi.
Nini isikhathi sokukhathazeka?
Kunezibonakaliso eziningana zokungajwayelekile ekusebenzeni kwesibindi, okubonisa "isimo sezempilo" esimpofu:
- abamhlophe abamhlophe;
- ubuhlungu ngakwesokudla;
- ukunambitheka okubabayo emlonyeni;
- ukuwohloka kokugaya;
- ubunzima ngemva kokudla.
Uma okungenani unesinye sezibonakaliso, kufanele uxhumane nesifo se-gastroenterologist, mhlawumbe, i-ultrasound. Yiqiniso, kufanele ukhethe imikhiqizo ewusizo yokukhanda isibindi.
Ama-apula
Ama-apula angumthombo omuhle we-pectin, ikakhulukazi uma uwadla kanye ne-peel. Izindwangu ezitshaliwe zitshalo eziqukethe ama-apula zibopha futhi zikhiqize i- cholesterol "engalungile," okusho ukuthi yenza lula impilo yesibindi. Umkhuba we-apula wesibindi sakho kuphela ama-2 ama-pcs / usuku.
Ama-Beet
Lezimpande zingabhekwa njengomkhiqizo owusizo kakhulu esibindi. Ngaphandle kweqiniso lokuthi i-beet iqukethe i-fibre, enesenzo esinamandla sokuhlanza, i-substance betaine nayo itholakala ekubunjweni kwayo - ivuselela imisebenzi yokuvuselela isibindi. I-Beetroot iyasiza kokubili okuluhlaza futhi okuphekwe. Ngokuvamile, izondlo zokudla, ukuphendula umbuzo ukuthi yikuphi ukudla okuhle kwesibindi, batusa ukuphuza ijusi elisha elifakwe emkhatsini wezinyosi, ikhukhamba, i-apula ne-½ lemon. Ukufaniswa kangcono kwamavithamini kule juice ufaka izipuni ezimbili. wamafutha omnqumo.
Ukuhlunga
Mhlawumbe isigaba esiphezulu kakhulu semikhiqizo ewusizo esibindi somuntu sinohlaza, okungukuthi, yonke into enemibala eluhlaza. Lokhu kanye nezinhlobonhlobo zezaladi, imifino, amakhambi, anyanisi, igalikhi encane, njll. Ngenxa yokuqukethwe kwe-chlorophyll (okwenza kube luhlaza), le mikhiqizo isiza ukukhipha ubuthi, izinsimbi ezisindayo, ama-radicals amahhala, futhi inikeze isibindi nge-vitamin E ne-folate.
I-Turmeric
I-spice oyintandokazi yesibindi, engaqondakali ngokwanele, ikhona! Leli phunga elisempumalanga, elinombala omnandi we-orange. Okokuqala, le spice isiza ukubhekana nokudla okunzima, okunamafutha - engeza i-turmeric kuwo wonke amafutha, ukudla okuthosiwe. Okwesibili, kunciphisa ukulangazelela amaswidi, futhi lesi sigaba semikhiqizo sinciphise impilo "yesihlungi" sethu. Futhi, nakho konke okunye, i-turmeric inciphisa izinga le-cholesterol egazini futhi ivikela isibindi ekuhlaseleni ubuthi obuhlukile.
Ngezifo zesibindi
Yiqiniso, yonke imikhiqizo engenhla ingadliwa ngokuphepha ngenkathi usuphilile, futhi nje ufuna ukusiza isibindi sakho emsebenzini wakhe onzima.
Noma kunjalo, imikhiqizo ewusizo esibhedlela sesibindi ihluke kancane kulolu hlu. Isibonelo, imifino eluhlaza ihlala isasebenza, kodwa ngaphandle kwesipinashi, i-garlic ne-sorrel, efaka umthelela omuhle kakhulu empilweni yelungu elingaphansi. Lapho izifo zesibindi ekudleni kumele zibe khona zobisi
Ukudla kwesibindi esiguli akufanele kufaka phakathi i- fibre eqinile. Lokhu kusho ukuthi imifino kufanele isetshenziswe, ibiliswe futhi, kaningi, iqoshiwe.
Isibindi asisona isici esithandekayo. Iyakwazi ukululama kusuka kwinani elincane lezingqamuzana, kodwa namanje akufanelekile ukusebenzisa izakhiwo zalo ezifana ne-phoenix, ngoba amathuba angenakuphela.