Isipinashi - izakhiwo eziwusizo

Abantu abaningi abazinaki ngokungafanele isipinashi, esinempahla eminingi ewusizo. Ngisho noma kukhona i-cartoon, i-protagonist yayo yokuthenga amandla idle imifino ewusizo. Isipinashi ngumkhiqizo jikelele, njengoba ungasetshenziselwa ukulungisa ama saladi amaningi kanye nama-cocktails. Le imifino isetshenziswe kangcono efomu elisha, ngoba ngokuphathwa okushisayo, cishe zonke izindawo eziwusizo ziyanyamalala.

Isipinashi sibhekisela kwimikhiqizo etholakalayo kalula, engathengwa cishe kuwo wonke amazwe omhlaba. Kungabuye futhi ikhule kalula esakhiweni sakho noma efasiteleni.

Izakhiwo ezisebenzayo zamaqabunga esipinashi

Lo mkhiqizo uqukethe ukuxhuma okuphezulu kwezakhi, okudingekayo ekuphileni okuvamile. Ukusetshenziswa okujwayelekile kwesipinashi:

1. Umthelela omuhle emsebenzini womshini wokugaya nokugaya. Ngenxa yokutholakala kwe-beta-carotene ne-ascorbic acid, amangqamuzana emathumbu amakhulu asuliwe, okuvunyelwe ukuqeda ukuqotshwa.
2. Njengoba kunikezwe okuqukethwe kwe-fiber yokudla, kusiza ukuhlanza umzimba wemikhiqizo yokubola nokukhuphuka ngokweqile. Konke lokhu kunikeza inzuzo isipinashi ngokulahlekelwa isisindo.
3. Ikhuthaza ukulahleka kwesisindo, njengoba kubhekisela kokudla okuphansi kwekhalori.
4. Isebenza njenge-antioxidant yemvelo, evikela umzimba ekusebenzeni kwama-radicals mahhala.

Isipinashi - izakhiwo eziwusizo zokulahlekelwa kwesisindo nokuphikisana

Izindleko zokudla zincoma ukuthi kufaka phakathi lo mkhiqizo ekudleni kwabo kubantu abakhuluphele kakhulu. I isipinashi iqukethe amaprotheni alula kalula, okudingekayo uma ufuna ukuqeda ama-kilogram ambalwa. Kukhona futhi nesenienium kuwo, okwandisa izinga lokunciphisa umzimba emzimbeni. Inzuzo yesipinashi yokunciphisa isisindo futhi ukuthi isusa uketshezi okwedlulele emzimbeni, ngokusetshenziswa okuvamile kungalahla i-cellulite.

Futhi ungakhohlwa mayelana nokuphikisana kwesipinashi. Akunconywa ukuthi uyisebenzise kubantu abanezinkinga ngamathambo e-usawoti wamanzi, kanye nezifo zesibindi, izinso, isilonda senyongo kanye ne-pancreas. Awukwazi ukudla isipinashi phambi kwe-urolithiasis ne-gout.

Yidla nge isipinashi

Uma usebenzisa lo mkhiqizo njalo, ungasusa isisindo esiningi, uhlanze umzimba futhi uthuthukise isikhumba nezinwele. Kunconywa ukuba udle izitsha zansuku zonke, iresiphi ehlanganisa isipinashi, ukuzizwa zonke izakhiwo eziwusizo. Ukudla akukwazi ukugcinwa izinsuku ezingaphezu kwezinsuku ezintathu. Ungakhetha ukudla kwakho siqu, into esemqoka ukuthi iyasiza futhi ikhalori ephansi.

Imenyu yesampula

Usuku lokuqala

1. Ukudla kwasekuseni: cishe amagremu angu-120 we-fat-cottage shizi kanye nama-apula ane- sinamoni , abhaka kuhhavini.
2. Usuku lokudla: cishe ama-140 g amazambane noma izaqathe, zibhaka kuhhavini nesipinashi esisha.
3. Isisindo sekusasa: isaladi isithelo esisha, angaphezu kuka-200 g. Njengoba ugqoka, ungasebenzisa i-yogurt ephansi yamafutha.
4. Isidlo: cishe ama-150 g we-veal, angabiliswa noma agwetshwe. Ngaphezu kwalokho, kuvunyelwe ukuba badle isaladi lamaqathi asezinyosi, anyanisi nesipinashi.

Usuku lwesibili

1. Ukudla kwasekuseni: ingxenye yesaladi ephekwe isipinashi esisha, iqanda elikhunziwe lekhukhu kanye nedill. Njengokugqoka, sebenzisa ijusi lemon kanye namafutha omnqumo.
2. Usuku lokudla: cishe u-130 g we-porridge we-corn ohlanganiswe nedill.
3. Isithungu: cishe isifuba se-inkukhu esilisiwe esingama-140 g ne-dill nesipinashi.
4. Isidlo: ingilazi yogurt ephansi-fat ngaphandle izithasiselo kanye apula.

Usuku lwesithathu

1. Ukudla kwasekuseni: cishe amasentimitha angu-160 we-isalabhu isaladi, enotshwayo ngamafutha ommbila namanzi kalamula.
2. Usuku lokudla: i-pilaf yokudla yemifino ne isipinashi.
3. Isitokisi: amazambane asetshenziselwa imifino.
4. Ukudla kwesidlo: ingxenye yezinhlanzi zasolwandle noma ucezu lwezinhlanzi ezinomunwe nge isipinashi.