Kuze kube yamuva, amaqanda okugwaza ayebhekwa njengento epholile, eyalungiswa futhi yakhonza kuphela ngezikhathi ezikhethekile nakamaholidi. Kodwa namuhla lo mkhiqizo ungatholakala ngokudayiswa kwamahhala kanye namaqanda endala yenkukhu. Abaningi baze baphenduke ngokuphelele ukudla amaqanda kuphela, ngokukholelwa ukuthi bawusizo kakhulu. Isibonelo, kunombono wokuthi okuqukethwe kwekhalori yamaqanda wezigwaca kuncane, futhi okuqukethwe kokuqukethwe okuyigugu kuzo kuphezulu. Ngempela, lo mkhiqizo ucebile amaprotheni, uqukethe amafutha amaningi ama-acids amavithamini , amavithamini A , E no-D, ama-B kanye nohlu olubanzi lwezici zokulandelela: iron, potassium, magnesium, calcium, phosphorus, zinc nezinye. Kodwa ama-kilojoule emaqanda ama-quail asincane kangaka, ngoba aqukethe amafutha anele.
Mangaki amakhilogremu angamaqanda ogwayi?
Kusuka kumaqanda ama-quail, amaqanda ama-quail ahluke ngokucacile, okokuqala, ukubukeka kwawo, ngakho-ke ngeke bakwazi ukudideka. Amaqanda amaqhwa agcwele ama-speckles amancane, futhi amancane kakhulu ngobukhulu nesisindo. Uma kuqhathaniswa neqanda lezinkukhu, isilinganiso sevolumu sizoba ngu-1: 5. Ngakho-ke, okuqukethwe kwe-caloric yamaqanda wezigwaca nakho kubonakala kuncane, nakuba empeleni kufana nokulingana kwamandla amaqanda avamile. Isibonelo, kwelinye iqanda lezinkukhu kukhona ama-calories angu-70-75, futhi ngokuqukethwe kwe-caloric yamaqanda amaqanda ama-1 azoba cishe ama-14-15 kcal, lokho kusho ukuthi izicucu ezinhlanu zizophinde zibe ne-kcal 75. Ukuze ungakhulumi lesi sibalo, umkhiqizo unconywa ukuthi ubilise noma ushuke. Phela, amaqanda othosiwe ngamafutha azoba namafutha amaningi futhi angasetshenziswa kakhulu. Futhi okuqukethwe kwe - caloric yamaqanda abilisiwe ama-quail kuzoba cishe okufana nokubiza kwamandla komkhiqizo ongeyena. Futhi esidlweni esiphekiwe cishe zonke izinto eziwusizo namavithamini zizocishe zigcinwe ngokuphelele.