Izimfanelo ezibalulekile zefungi ziyaziwa kusukela ezikhathini zasendulo: zikhulunywe emibhalweni yamafilosofi kanye nezazi-mlando zakuGreece kanye noMbuso WaseRoma, futhi izimfanelo zabo ezingavamile zokunambitheka zibavumela ukuba ziphakanyiswe ezikhundleni zokudla okumnandi. Kodwa ingabe zihle kakhulu, futhi uma zikhona amavithamini kumakhowe - funda njalo.
Ukwakhiwa kwamakhowe
Ngaphambi kokukhuluma ngamavithamini aqukethe amakhowe, akuyona into engafanele ukuthola ukuthi yiziphi ezinye izakhi ekubunjweni kwazo, okwenza zibaluleke kakhulu:
- amakhowe ekubunjweni kwawo aneprotheni, enezici zayo eziyigugu ayikho ngaphansi kweprotheyini yezilwane. Yingakho, ngesikhathi sokuthunyelwa, amakhowe asetshenziselwa kakhulu ukudla okunomsoco, ukugcina umzimba ngendlela efanele;
- Kuzo kukhona namafutha, kepha okungcono kakhulu ukufana kwabo ekuphekeni kwamakhowe batusa ukungeza ibhotela noma ukhilimu omuncu;
- ziqukethe ama-carbohydrate, afana nemifino, kanye ne- fiber .
Yiziphi amavithamini atholakala kumakhowe?
Ekhuluma ngezinzuzo zalesi sipho semvelo, sidinga ukwazi ukuthi amavithamini akhona amakhowe.
- Kule "vithamini isethi" kakhulu kunazo zonke izifungi ezifunyenwe amavithamini weqembu B , ikakhulukazi i-B1, B2, B3 kanye ne-vitamin PP ehlala njalo. Bonke bayakwazi ukugcina ukusebenza okujwayelekile kwazo zonke izinhlelo zomzimba womuntu.
- Ekubunjweni kwesifungi, amavithamini A no-C atholakala, nakuba inombolo yabo encane, kodwa yanele ukusiza ukuqinisa amasosha omzimba omuntu.
- Ukukhuluma ngokuthi yiziphi amavithamini amakhowe akhona, asikwazi ukukhuluma nge-Vitamin D ephawulekayo, inani lawo, ngendlela, kuyo, lihambisana nokutholakala kwamafutha omzimba we-vitamin kwenkomo.
Konke lokhu kwenza amakhowe angenakulungiswa ngenkathi umKristu edla. Zigcwalisa umzimba ngamandla nezikhwepha, ziqinisa ukumelana kwazo nezifo, kanti kithi akubalulekile kakhulu ukuthi yiziphi amavithamini eziqukethe, isibonelo, ezimakhowe ezimhlophe, futhi kuyaphawuleka ukuthi, ngaphezu kokunambitheka kakhulu, zilwa ngokuphumelelayo nezifo zamathumbu.