Ikhofi eluhlaza ibe umkhiqizo onemfashini ngempela. Manje, lapho izifundo eziningi (nakuba zenziwa ngabantu abathakazelayo) zifakazela ukuthi ziphumelela, abantu abanciphisa ukuzama ukuzama ukuyisebenzisa futhi bahlole imiphumela ngokwabo. Kubalulekile ukwazi kusengaphambili ukuthi ungathatha kanjani ikhofi eluhlaza ukuze ukusetshenziswa kwayo kusebenze kuphela, kodwa futhi kuphephile. Kukhona amasu amaningi, futhi ungakhetha okufanelana nesimiso sakho sezinsuku zonke. Cabanga ngezindlela ezimbili zokuthatha ikhofi eluhlaza, okuzokusiza ngokuphumelelayo ukunciphisa isisindo.
Imithetho yokwamukela ikhofi eluhlaza
Into ebaluleke kakhulu akufanele uyikhohlwe: ikhofi eluhlaza ibuye ikhofi! Ukusetshenziswa kwalo ngokweqile kungaholela emiphumeleni ehlukahlukene engajabulisayo. Njengoba ungafuni ukusheshisa ukuthola umphumela, ukuphuza ngaphezu kwezinkomishi ezingu-3-4 ngamagremu angu-150 ngosuku akunconywa.
Ngaphezu kwalokho, khumbula ukuthi ikhofi iyisiphuzo esiphuthumayo. Thatha emva kuka-3-4 amahora ngaphambi kokulala, ngoba kungabangela ukulele. Futhi ukulala ukulala ngokuvamile kuholela ebusuku ukudla okulula kanye namaqembu wetiyi, okungeke neze akusize ekulahlekelweni kwesisindo.
Ungakhohlwa ukuthi ushukela noju kuhlanganisa amakholori ukuze uphuze, ngakho ikhofi eluhlaza kufanele isetshenziswe kuphela efomu elihlanzekile, ngaphandle kokungeza noma yini. Ezimweni ezimbi kakhulu, ungafaka ingcosana yesinamoni noma i-ginger emhlabathini. Lokhu akugcini nje ekuthuthukiseni ukunambitheka komkhiqizo, kodwa futhi kukuvumela ukusheshisa umzimba, ngakho-ke izithako ezinjalo ziwusizo.
Ungathatha kanjani ikhofi eluhlaza: indlela yokuqala
Le nqubo ilungele abasebenzi basehhovisi kanye nabo bonke abangakwazi ukudla izikhathi ezingaphezu kwesithathu ngosuku, kodwa bangakwazi ukuphuza indebe yekhofi ngaphandle kwekhefu lesidlo sasemini. Kulesi simo, sibheka ukudla okuyisithathu ngosuku kanye nokusetshenziswa kwekhofi eluhlaza njenge-snack, okusiza ukunciphisa ukudla. Ukudla kudinga yonke imithetho yokudla okunomsoco futhi iphephile emzimbeni.
- Ukudla kwasekuseni - noma yikuphi okusanhlamvu , izithelo, ikhofi eluhlaza ngaphandle kokushukela.
- Ukudla kwasekuseni kwesibili kuyisitsha sekhofi eluhlaza.
- Usuku lokudla - isobho, isaladi yemifino ehlanzekile egqoke ibhotela nelamula.
- I-Snack - ikhofi eluhlaza.
- Isidlo - ingxenye yesitshalo semifino nenkukhu noma inyama yenkomo.
Ukwamukelwa kwekhofi eluhlaza kulolu cala kujoyina ukudla kwasekuseni ukuze ugweme ukusetshenziswa kokusetshenziswa kwesikhathi siphuzo esinamandla. Uma kwenzeka udla kusenesikhathi, ungahlehlisela ukwemukelwa kwekhofi ngemuva kokudla, uma kunamahora angaphezu kwama-3 ngaphambi kokulala. Ijaji elengeziwe ngezwe lakho lempilo - uma umbuso onjalo uphazamisa ukulala kwakho, kufanele uwunike.
Ungathatha kanjani ikhofi eluhlaza: indlela yesibili
Uma isimiso sakho sezinsuku zonke sikuvumela ukuba udle izikhathi ezingu-5 ngosuku, khona-ke ungakwazi kuphela ukuchitha usuku lomhlahlandlela kakhulu ukuthuthukisa imetabolism yakho nokusheshisa ukulahlekelwa kwesisindo. Ukudla kufanele kube okulinganiselayo futhi kulula ngokwanele kulokhu, ngoba uma uthatha ukudla okunzima noma izingxenye ezinkulu izikhathi ezingu-5-6 ngosuku, uzothola ngcono, kodwa ungabi nesisindo. Ngakho-ke, cabanga ngokudla okulingana nosuku:
- Breakfast Breakfast - eyodwa egg abilisiwe, sea kale, indebe isigamu of ikhofi eluhlaza.
- Isidlo sasekuseni sesibili - izingxenye eziyizinxenye zama-cottage ushizi onamafutha, isigamu sekhofi eluhlaza.
- Isidlo - ingxenye yesobho elikhanyayo (ngaphandle kwe-pasta!) Noma i-porridge, isigamu sendebe yekhofi eluhlaza.
- I-snack - i-apula encane noma i-orange, isigamu indebe yekhofi eluhlaza.
- Isidlo - 100 g webele yenkukhu, inyama yenkomo noma inhlanzi kanye nekhukhamba entsha, iklabishi noma utamatisi for dish side, isigamu inkomishi ikhofi eluhlaza.
- Snack ngaphambi kokulala - ingilazi ye yogurt eqoshiwe.
Le nqubo ibaluleke kakhulu kulabo abavame ukulamba futhi bathambekele ekudleni. Izikhathi phakathi kokudla kufanele zibe cishe okufanayo, cishe amahora angu-2-2.5. Ukudla kokugcina - kungakapheli amahora amabili ngaphambi kokulala.