Amavithamini ngesinkwa

Isinkwa - yilo mkhiqizo esivele usulungele ukuyeka ukuzuzisa umzimba, ukuthobisa unembeza wethu nokukhohlwa ngemikhiqizo esele engavumelani nokulahlekelwa isisindo. Sikholelwa ukuthi noma yisiphi isinkwa sinokulimaza, okufaka isandla esisisindo esiningi, futhi sibize ngokuthi "ufulawa". Emva kwalolu hlobo lobuhlobo, ngokudabukisayo, sifuna ukukutshela ngamavithamini ngesinkwa.

Izinzuzo

Isinkwa ngumthombo wama-carbohydrate, ama-proteine ​​yemifino namafutha. Ama-carbohydrate, ngokuya ngofulawa lapho isinkwa senziwe kuso, singashesha futhi sishesha, isibonelo, isinkwa se-rye sinomthofu, futhi umhlophe uvela kufulawa ophezulu ophezulu - ama-carbohydrate asheshayo. Ngokuqondene nama-protein, isinkwa esimhlophe lapha siyinzuzo kuphela: iqukethe ama- amino acids abaluleke kakhulu kunomnyama. Amafutha - amancane kakhulu, kodwa okuqukethwe kwamavithamini esinkwa kungamangaza abaningi:

• B1;
• B2;
• B5;
• B6;
• B9;
• I-PP;
• K;
• E.

Konke lokhu akusona isethi esingenalutho lwezinhlamvu, kodwa uhlu lwamavithamini aqukethe isinkwa.

Manje izakhi zokulandelela:

• i-calcium;
• i-magnesium;
• i-selenium;
• i-sodium;
• i-potassium;
• i-phosphorus;
• insimbi;
• i-zinc;
• ithusi.

Isinkwa esiwusizo kunazo zonke nge-bran, nje ngenxa yobukhona be-bran. Ithola ubuthi, ihlisa izinga lokushukela, ilawula ipheshana lokugaya. Amavithamini amaningi amnandi ngesinkwa esimnyama, futhi uma usho kahle - ngo-rye. Isinkwa se-Rye ngumthombo wangempela we- carbohydrate encane, i-fiber enesisindo esingafakelwayo. Yenza ijubane le-motility emathunjini futhi livame ukugcoba i-microflora emathunjini, futhi ithi, ngisho nokusebenza njengomvimbela umdlavuza webele.

Ukusetshenziswa kwesinkwa esimhlophe kuphikisana kakhulu. Yiqiniso, amavithamini esinkwa esimhlophe, amaminerali, amaprotheni ayenjalo, njengokunye kwezinye izinhlobo, kepha kuncane kuwo, njengoba kubhakawa ufulawa ohlambulukile wezinga eliphezulu - okusanhlamvu kakolweni kuhlanjululwe hhayi kuphela kumathangi, kodwa futhi kusuka ezintweni eziwusizo kakhulu.

Kungani bezuza amanoni esinkwa?

Inkinga akuyona ukuthi isinkwa "ufulawa", kodwa ukuthi siyidla ngobuningi obukhulu. Isibonelo, umuntu ohola impilo esebenzayo, ungadla ngokuphephile ama-gramu angu-350 ngosuku, kodwa ulahlekelwe isisindo - ungaphezu kuka-200 g. Ngaphezu kwalokho, asidli isinkwa kuphela, nesinkwa nge-sausage, ushizi, ibhotela, i-pate, e.