Uma uhlela ukunciphisa umzimba, khona-ke into yokuqala efika engqondweni yakho ukudla, akunjalo? Kodwa-ke, ukudla kungadala umonakalo omkhulu emzimbeni wethu, ngoba iningi labo lisekelwe ekuqothulweni okuphelele kwaleyo mikhiqizo ethanda oksijeni iyadingeka yiwo wonke umzimba wethu. Ngaphezu kwalokho, ukukhetha ukudla okunzima akukwazi ukubhekana nokushaywa yindlala futhi kwehluleka, noma, ukufaka ukudla okuvinjelwe ngemuva kokuphela kokudla. Ingabe kuyamangalisa ukuthi kule nkinga, amaphilisi abuya ngokushesha endaweni? Kulabo abanokukhononda esiswini kusuka komcabango wokuthi bahlale ngokudla okuqinile, siphakamisa ukunciphisa umzimba ngesobho.
Izinzuzo
Ukudla ku-soups ngeke kukugcine nje ngamapounds engeziwe ngaphandle kokubangela ukulimala kwengqondo nangokwenyama, izobho zemifino ziyogcwalisa umzimba wakho ngamavithamini awusizo kanye nezici zokulandelela, ukusheshisa umzimba , ukususa yonke into enobuthi kanye ne-toxin, nezinkinga ezinegciwane lokugaya zizohlala esikhathini esedlule. Ngaphezu kwalokho, isobho sokulahlekelwa isisindo - kuyithuba lokuqeda ukulutha kwamaswidi nokuphuza utshwala, ngoba ukusetshenziswa njalo kwemifino kuzokwehlisa izinga le-insulin.
Imithetho yokudla
Esikhathini sokudla kwesobho kufanele uhlale izinsuku ezingu-7 kuya kwezingu-10. Ngalesi sikhathi, kufanele ushiye ngokuphelele ekudleni kwakho, amaswidi, ufulawa namafutha. Nokho, lokhu akusho ukuthi isonto lonke ungadla kuphela isobho sokulahlekelwa isisindo. Uyothola ithuba lokunciphisa ukudla kwakho ngokudla imifino nezithelo ezihlukahlukene, kanye nezinkukhu ezinamafutha aphansi, inyama, inhlanzi nemikhiqizo yobisi. Khipha njalo isikhumba enkukhu, bese ususa amafutha enyama.
Ngakho-ke, ake sikhethe ukuthi yisiphi isobho sokunciphisa isisindo kumnandi wakho.
Ukhilimu isobho sekholifulawa
Isobho se-calorie esincane se-cauliflower siyasiza ekulahlekeni kwesisindo.
Izithako:
- Ubisi - 0,6 l
- amanzi - 0,3 l
- ukholifulawa - 0,5 kg
- amahloni - 1 pc.
- anyanisi - i-1 pc.
- I-Butter - 30 g
- usawoti, pepper
Ukulungiselela
Hlanganisa ubisi namanzi bese ulethe ngamathumba. Okwamanje, uhlakaze ukholifulawa ku-inflorescences uphinde uphonse ku-liquid elibilisiwe. Pheka phezu kokushisa okuphansi kuze iklabishi ithambe. Ama-anyanisi nama-leeks anqunywa emasongweni amancane. Epanini lokuthosa nebhotela, gazinga u-anyanisi kuqala bese ufaka i-leek. Esikhathini isobho olungiselelwe, engeza anyanisi othosiwe, bese whisk konke into blender kuze bushelelezi. Letha isobho elilungiselelwe emathumba, engeza usawoti, pepper.
Isosi isobho
Izithako:
- ithanga - 250 g
- izaqathe - 100 g (izingcezu ezimbili)
- anyanisi - 50 g (ucezu olulodwa)
- ibhotela - 10 g (1 tsp)
- amanzi - 500 g
- i-parsley, i-dill, i- coriander
- usawoti, pepper
- i-citric acid noma ijusi linye lemon
Ukulungiselela
Emanzini anosawoti upheke ithanga, uthathe ama-cubes. Okwamanje, ebhotela, u-anyanisi othosiwe namaqathi aqoshiwe. Uma ithanga liyancipha, engeza imifino, upheke ndawonye 5 min. Faka isobho le-citric acid engxenyeni yommese noma ijusi lemon. Usawoti, pepper bese ufafaze ngamakhambi.
Isobho se-anyanisi
I-anyanisi isobho ngeke ikusize nje ngokulahlekelwa isisindo - yisidlo esiphelele nesanelisayo esinganikeza umzimba wakho nazo zonke izakhi ezidingekayo.
Izithako:
- anyanisi - ama-pcs angu-6.
- Iklabishi - 0,5 kg
- isilimo esidliwayo esinamagatsha anamanzi - isisindo 1
- ikhasi elimnandi - ama-2 ama-pcs.
- utamatisi - ama-3 ama-pcs.
- usawoti, pepper
- amanzi 1.5 amalitha
Ukulungiselela
Yonke imifino iba ngam cubes, ifakwe epanini futhi ithululelwe ngamanzi. Letha kumathumba, unciphise ukushisa bese upheka kuze kube yilapho usulungele imifino. Susa emlilweni, engeza usawoti, pepper kanye neziqholo - uma ufisa, vumela isobho liphuze cishe ihora.
Sabukezelele ezintathu zokudla zokupheka kwesisindo ezithandwa kakhulu. Vumela lezi izitsha ezinomsoco nezempilo zibe yindawo yakho yokuhlala endleleni yokuphila enempilo!