I-Lacto-ovo-zemifino - izinzuzo nezindleko

Wonke umuntu unezizathu zakhe zokushintshela ezitshalweni ezidumile:

1. Abantu abaningi benqaba inyama ekuhlonipheni impilo, ngenxa yokuvikelwa kwamalungelo esilwane, izinkolelo zenkolo.
2. Omunye ucabanga ukuthi ukudla okunomsoco kunempilo.

Kubonakala sengathi kunezizathu eziningi, izinhlobo eziningi zemifino. Abadli bezinhlanzi banquma ukuthi izinhlanzi nezinye izilwane zasolwandle zizofaneleka ukusetshenziswa, ngokungafani nenyama yezilwane ezifudumele. Izitshalo azidli noma zisebenzise noma yimaphi imikhiqizo yemvelaphi yezilwane, ngisho ne-bexx, izingubo zesilika noma i-goose fat for izicathulo. Ngokungafani "ne-lacto-ovo-yemifino" engavamile.

Iyini i-lacto-ovo-vegetarianism?

I-etymology yomqondo we-lacto-ovo-zemifino yembula ngokucacile incazelo yayo:

1. Igama lesiLatini elithi lacquer lisho ubisi (esinye isibonelo yi-lactation);
2. U-Ovum (ovum) ovela eLatinini efanayo uhunyushwa njengeqanda;

I-Lacto-ovo-zemifino iyindlela yokuphila esekelwe ukwenqaba ukudla inyama, kuhlanganise nezinhlanzi nezilwane zasolwandle, kodwa amaqanda nemikhiqizo yobisi iyamukeleka. I-lacto-ovo-yokudla ejwayelekile ihlanganisa:

• isithelo;
• imifino;
• okusanhlamvu;
• amantongomane;
• amakhowe;
• ubisi;
• ushizi;
• i-yoghurt;
• amaqanda.

I-Lacto-ovo-yemifino iyinhle futhi imbi

Noma yikuphi ukuvinjelwa kokudla kudinga ukunakwa okukhethekile ekudleni. Ukudla kwe-Lacto-ovo-izitshalo akuletha okuhle kuphela, kodwa futhi kuyingozi emzimbeni, njengoba kungabandakanyi:

• inyama;
• izinhlanzi nezilwane zasolwandle.

I-Lacto-ovo-yemifino iyinhle

Ukudla okunomsoco we-lacto-ovo-yemifino kunamavithamini, amaminerali kanye nama-antioxidants. Nakuba ngokuvamile ukudla okunomsoco kukhethwa ngezizathu zokuziphatha, kunezinzuzo eziningi ku-lacto-ovo-vegetarianism kanye nempilo:

1. Ukuvikelwa ezifweni . Ukudla kwemifino kunezintambo ezigcwala ama-antioxidants futhi kuneziqu ezincane ze-cholesterol namafutha, ngaleyo ndlela kuncishise ingozi yokuthuthukisa isifo sikashukela, umdlavuza kanye nezifo zenhliziyo.
2. Ukugcina isisindo esihle . I-Lacto-ovo-izitshalo zemifino, njengezinye izinhlobo zokudliwa kwemifino, isusa cishe ukukhuluphala komzimba futhi kusiza ukugcina umzimba uhlelekile.
3. Ubude besikhathi eside . Amafutha emfuyo eningi kakhulu anomthelela omubi empilweni ye-arteries kanye nemithanjeni, yandisa inani lama-radicals mahhala emzimbeni. Ukudla okuncane kuma-carbohydrate namafutha, okuningi kwama-antioxidants, kwandisa isikhathi sokuphila.
4. Amathambo anamandla . Uma kungekho calcium ngokwanele emzimbeni, uyisusa egazini legazi, okwenza amathambo abe nesibindi futhi ahlasele. I-Lacto-ovo-izitshalo zemifino kusho ukudla okucebile nge-calcium (imikhiqizo yobisi iyinhloko esemqoka).

I-Lacto-ovo-yemifino - ingozi

I-Ovolacto-vegetarianism inezinhlanzi zayo:

1. Abanye ososayensi bathi ukungabi namavithamini amaqembu athile, okuqukethe kuphela inyama, kungabangela ukuphazamiseka okukhulu kwesimiso sezinzwa.
2. Ukwenqaba ngokuphelele izinhlanzi nezilwane zasolwandle kusongela ukungabi ne-zinc, i-magnesium, ne-phosphorus nezinye izakhi zomzimba. Okungenani, kufanele ucabange ngokuthatha amavithamini.
3. Amathuba okudla ngokweqile, kanye nalokhu - ingozi yezifo zesimiso sokugaya ukudla. I-Vegetarianism ivame ukuhlotshaniswa nokudla ngokweqile, ngoba ukugcotshwa nokudla kwesitshalo kudinga ukumunca izingxenye ezinkulu. Nakuba ngalokhu, i-lacto-ovo-vegetarianism isenayo inzuzo ngaphezu kwezinye izinhlobo zokudla kwemifino ngenxa yobisi namaqanda ekudleni.

I-Lacto-ovos-vegetarianism yokulahlekelwa isisindo

Ukudla kwe-Lacto-ovo-yemifino ingaba ngekhwalithi ehlukene, kuye ngokuthi ukhethe ukudla. Ukuntuleka kwenyama ekudleni akusho ukuthi ukudla okunempilo okusiza ukugcina isisindo esihle. Kunezinhlobo eziningi ezingabalulekile nemikhiqizo yemifino:

• i-candy;
• amakhekhe;
• amakhukhi;
• isinkwa esimhlophe;
• i-chips;
• i-ayisikhilimu.

Ukuze ulahlekelwe isisindo futhi usisekele ku-lacto-ovo-vegetarianism, udinga ukunaka izinto ezinjengokubalwa kwekhalori nokudla okulinganiselayo. Kungakhathaliseki, imvelaphi yezilwane noma yemifino yamanoni, ingaba namandla afanayo. Isibonelo, amafutha wezinyosi namafutha omnqumo 1 ane-9kcal efanayo.