Wonke umuntu uyazi ngezakhiwo ezimangalisayo ze-blueberries, futhi konke ngenxa yokubunjwa kwalo okucebile. Iqukethe amavithamini amaningi, ama-microelements, i- fiber , ama-acid nama-tannins.
Ukwakhiwa kwe-Vitamin
I-bilberry iqukethe amavithamini B, C kanye no-PP, kusukela ezakhiweni zokulandelela i-calcium, i-magnesium, i-potassium, insimbi nethusi. Ngokuhlukile, kufanele kuqashelwe ukuthi ama-blueberries angumholi kokuqukethwe kwama-manganese. Kodwa inzuzo yayo enkulu kubhekwa njengama-antioxidants, ngenani labo lidlula noma yimuphi omunye umkhiqizo wokudla. Ama-antioxidants (anthocyanins) avimbela ukwakhiwa kwezicubu ezimbi, okungukuthi, ukusetshenziswa kwama-blueberries kuyithuluzi elihle lokuvimbela umdlavuza. I-Flavonoids (enye uhlobo yama-antioxidants anamandla) ithuthukisa isimo sezincuba zamasculazi, ngaleyo ndlela ibe negalelo ekuthuthukiseni isimo sezimoto ze-retina, ngakho-ke umphumela wamangqamuli ngokumangalisayo ngekhwalithi yombono.
Yini enye ewusizo ama-blueberries? Ukusetshenziswa njalo kwala majikijolo e-nondescript kubuye kuthuthukise umzimba, ukuvimbela okuhle kwe-thrombosis, izifo zesimiso se-genitourinary, zisetshenziselwa ukwelashwa kwezifo ezithathelwanayo kanye nokuphazamiseka kwamathumbu. Noma kunjalo, ama-blueberries akusizi nje kuphela ukuqeda izifo ezihlukahlukene, kepha ngokuvamile zifaka isandla ekulahlekeni kwesisindo.
I-Blueberry ye-weight loss
Ukulwa namakhilogremu angaphezulu, ama-blueberries azoba ngumsizi ongcono kakhulu kunanini ngaphambili, ngoba inani laso le-caloric liyi-44 kcal kuphela nge-100 g. Futhi, okubaluleke nakakhulu, i-bilberry iqondisa izinga leshukela legazi. Ukusetshenziswa kwejusi le-blueberry kuhlanganisa ukukhiqizwa kwe-insulini, futhi kuphuthumise ukucubungula kwamafutha zibe amandla.
UBilberry akuyona nje umkhiqizo wokudla, ngenxa yokuthi ukulahlekelwa isisindo kunikezwa kalula, le berry ngokuvamile iba umkhiqizo oyinhloko wesidlo esithile. Izinsuku ezintathu kuphela ekudleni okwesibhakabhaka kanye ne-plumb ka-2-3 kg okwanele kuwe. Phakathi nokudla okwesibhakabhaka, ngaphezu kwesakhi esikhulu, ungasebenzisa i- cottage shizi , ukhilimu omuncu kanye ne-yogurt.