Wonke umuntu uzwile ngezinzuzo ze-anyanisi omhlophe avamile. Kodwa kancane kakhulu uyaziwa nge-blue noma violet. Nakuba kubonakala kungavamile, le mifino inokudla okuningi okubalulekile kanye nemithi yokwelapha. Kodwa-ke, kungenzeka kube khona izinzuzo kuphela, kodwa futhi zilimaze nge-anyanisi eluhlaza okwesibhakabhaka. Futhi ngokuqinisekile kufanele kukhunjulwe engqondweni ngalabo abakhetha ukuyifaka ekudleni kwabo.
Yini ewusizo nge anyanisi eluhlaza okwesibhakabhaka?
Ibhubhu, ene-blue-violet noma umbala obomvu-violet, icebile kakhulu ezintweni eziphilayo ezisebenzayo. Phakathi kwamavithamini (A, C, PP, iqembu B), amaminerali, amafutha abalulekile, i-phytoncides. Lokhu kunquma izindawo eziwusizo ze-anyanisi eluhlaza okwesibhakabhaka. Kumele uqaphele ukuthi kusuka kumhlophe ahlukile hhayi kuphela kumbala, kodwa futhi kunambitheka emnandi, encane kakhulu, okuvumela ukuba isetshenziswe kabanzi ekuphekeni. Yengezwa kumasiki omuncu-amnandi, kubhakwa ngokwehlukana futhi njengengxenye yabantu nenyama yemifino, i-stewed, eyongezwa kuma saladi.
Phakathi kwezinto eziwusizo ze-anyanisi eluhlaza okwesibhakabhaka kungabonakala kanje:
- Kuhle kakhulu ukubhekana nokuvimbela ama-avitaminosis kanye nemikhuhlane.
- Iqinisa ukuzivikela.
- Kuqeda izimpawu eziyinhloko zofuzo: ukuxubana komswakama kanye nephunga eligijima - udinga nje ukuchofoza izinkantshe zanisi.
- Kungaba ngumthombo wendlela efana neyensimbi uma kwenzeka i-anemia.
- Usiza ngezifo zenhliziyo, ngenxa yokuqukethwe kwe-potassium.
- Ukwandisa izinqubo zokugaya, kususa ukuqotshwa nokuhlanza amathumbu.
- Ukulinganisela ukwakheka kwegazi, kunciphisa i- cholesterol .
- Ucwaningo lwamuva luqinisekisile ukuthi lungasiza ukunciphisa ingozi ye-oncology.
Umkhiqizo uphikisana nobani?
Ngaphezu kwezinzuzo kanye nokulimala kusuka anyanisi eluhlaza okwesibhakabhaka nakho kungaba. Ngeke udliwe ngabantu abahlukunyezwa izilonda zesisu, izifo zezinso nesibindi, isisu somzimba esine-asidi ephezulu. Futhi akunconywa ukuba udle anyanisi eluhlaza okwesibhakabhaka kubantu abagulayo, ama-asthmatics nama-hypertensives.