Oats for ukulahlekelwa isisindo - zokupheka

I-Oats iyimikhiqizo ewusizo okudingeka uyifake kwimenyu yakho ukuze ulahlekelwe isisindo. Emanzini kukhona ama-carbohydrate anzima, okuvumela ukuba usuthise ngokushesha indlala. Ama-oats zokupheka kwesisindo avumela ukuba umzimba we-fat metabolism uphinde uhlanze amathumbu we-toxin nama-toxins. Kusukela emasimini ungakwazi ukulungisa iziphuzo ezahlukene, futhi zengezwa izitsha ezahlukene, isibonelo, amaladi .

Indlela yokupheka ama-oats ukuze ulahlekelwe isisindo?

Kunezinhlobonhlobo eziningi zokupheka ezifaka izithako ezitholakalayo. Ake siqale nge-recipe elula.

Izithako:

• oats - into engu-1;
• amanzi - ilitha eli-1.

Ukulungiselela

Faka okusanhlamvu ngamanzi bese uhamba amahora angu-8 ekuseni. Faka imoto encane bese upheka amahora angu-1.5. Jonga, ugaye nge-blender, bese uphinde ubilise bese uhamba eminye imizuzu engama-40. Kufanele uthole ukuthi ungayiphuza kanjani i-oats ukuze ulahlekelwe isisindo, ngoba uhlelo lulula kakhulu - izikhathi ezintathu ngosuku ngehora ngaphambi kokudla.

Iresiphi elandelayo iyakhaka kakhulu, ngoba isebenzisa ezinye izithako ezisekela ukunambitheka kwangempela. I-cinnamon noju yizinto zokudla ezibuye zinconywe ukulahlekelwa isisindo.

Izithako:

• oats - 1 indebe;
• uju - 1 ithisipuni;
• isinamoni - induku eyodwa;
• amanzi - 2 amalitha.

Ukulungiselela

Beka amanzi kanye nokusanhlamvu esitsheni se-blender. Pound yonke into kuze kutholakale ingxube ehambisanayo, engeza izithako ezisele futhi uhlanganise futhi. Gcizelela esiqandisini amahora angu-12. Phuza lesi siphuzo ngaphambi kokudla inyanga. Ukuqonda indlela yokuphuza ama-oats ekulahlekeni kwesisindo, Kubalulekile ukucacisa iresiphi ye-kvass enhle futhi enempilo.

Izithako:

• oats - izinto ezimbili;
• amanzi - izinto ezingu-4;
• ushukela - 8 tbsp. izinkezo.

Ukulungiselela

Ukugeza okusanhlamvu, ufake ibhodlela uphinde uthele amanzi abandayo. Engeza lapho ingxenye yeshukela elungiselelwe bese uhlanganisa konke. Vala nge-gauze bese ushiya izinsuku ezingu-4. Ngemuva kokuthi isikhathi sesiphelile, khipha amanzi, bese uthele amanzi amasha noshukela. Emva kwezinsuku ezingu-4 ungaphuza uphilile ngokulahlekelwa isisindo kvass.