Ngokuvamile kuvunywa ukuthi amaprotheni (amaprotheni) endala yemvelo iyinto engavamile, ngokungafani neprotheyini yesilwane esitholakalayo. Kodwa-ke, uma kunesidingo, noma yimuphi umuntu angakwazi ukuzakhela ukudla okuphelele, okukhona khona amaprotheni aneleyo, nakwezingxenye zezitshalo. Kubalulekile ukwazi ukuthi ungayibheka kuphi. Kusukela kulesi sihloko uzothola ukuthi yikuphi ukudla okucebile kumaprotheni okutshala.
Izici zeprotheni yemifino
Naphezu kokuthi izitshalo nezitshalo azinawo elinye ithuba lokuthola ukudla kwamaprotheni, ososayensi baqinisekisa: iprotheni yemifino, nakuba ihamba kahle, kodwa ingenwa umzimba ngokugcwele. Futhi uma isabelo sokufaniswa kwamaprotheni emikhiqizo yezilwane sifinyelela kuma-85-90%, bese esitshalweni, lesi sibonakaliso simile cishe ngo-60-70%. Noma kunjalo, lokhu kungcono ukudlula ngokuphelele umzimba wento ebalulekile.
Kubalulekile ukukhumbula ukuthi imikhiqizo yemvelaphi yezilwane inezinkinga ezigcwele zamamino acid ezidingekayo, ezingenakutholakala njalo emithonjeni yemifino yamaprotheni.
Imithombo yemaprotheni yemifino
Cabanga ngemikhiqizo equkethe amaprotheni ezitshalo. Kulabo abadla ngokuvumelana nemigomo yokudla kwemifino noma ye-vegan, kubalulekile ukufaka okungenani ezinye zazo ekudleni kwakho:
- Noma yimaphi amantongomane: ama-almond, ama-hazelnuts, ama-cashews, ama-walnuts, umsedari, njll.
- Zonke izinhlobo zommbila: ubhontshisi, uphizi, ubhontshisi, lentile , njll.
- Zonke imikhiqizo ye-soy: tofu, ubisi lwe-soy, ushizi we-soy, ama-soy meat substitutes, njll.
- Ezinye okusanhlamvu: i-buckwheat, rye, njll.
- Imifino eluhlaza: i-broccoli, isipinashi.
Imikhiqizo equkethe amaprotheni ezitshalo zemvelo iyatholakala kalula kithi ngamunye. Bangakwazi ukufaka esikhundleni sendawo noma ukwengeza iphrotheni yesimiso semfuyo ekudleni.