Abantu abaningi bayazibuza ukuthi ingabe isibindi sezinkukhu siyasiza, futhi umbuzo unemvelo. Empeleni, kungani abantu abaningi bethanda inkukhu yesibindi? Ngokuba ukunambitheka nokunambitheka, izakhiwo zokudla okunomsoco kanye nomzwelo wokubili ukukhanya nokuzidla. Lena enye yemikhiqizo yokudla ewusizo kakhulu etafuleni lethu.
Umkhiqizo awuthengi, ungathengwa kunoma iyiphi i-supermarket, ukuze ngisho nalabo abangajwayele ukufaka inyama ehlanzekile ekudleni kwabo, kancane kancane bashintshe inyama yenkukhu . Kusuka kuwo ungalungisa izitsha ezahlukene. Ngaphandle kwalokho, umsikazi wesifazane akadingeki ukuba abe ngumpheki oyinkimbinkimbi.
Ingabe isibindi sekhukhu sihle noma sibi?
Izakhiwo eziyinzuzo eziyinzuzo yenkukhu yesibindi - ekubunjweni kwayo okuyingqayizivele. Umkhiqizo uqukethe:
- amaqembu amavithamini (A, PP, iqembu B, C, E, beta-carotene, choline);
- inhlanganisela yama-amino acids;
- i-sodium;
- insimbi;
- i-calcium;
- ithusi;
- i-potassium;
- i-phosphorus;
- isibabule;
- i-selenium;
- i-molybdenum;
- folic acid.
Yini ewusizo yenkukhu yesibindi kwabesifazane?
Kulo mkhiqizo, cishe cishe konke okudingayo ngomsebenzi obalulekile ophelele womzimba.
Odokotela batusa ukufaka phakathi inkukhu yesibindi ekudleni kwezingane nabesifazane ngesikhathi sokukhulelwa. Izakhamuzi zeluleka ukuba zifake ekudleni kweGIT evamile. Kumele kuqashelwe ukuthi izitsha ezivela kwesibindi sezinkukhu ziphansi-khalori, ngakho-ke kufanelekile ukudla okunomsoco.
Isibindi sineziqu eziningi zamaprotheni. Ngemva kokudla ingxenye yesidlo esiphekiwe ngesikhathi sokudla,
Ukuze usebenzise kangcono izindawo ezizuzisayo zenkukhu isibindi, abapheki bayelulekwa ukusebenzisa amafutha omnqumo ngesikhathi sokupheka.
Ingabe kukhona ukulimala?
Mayelana nezakhiwo ezinobungozi zesibindi, zibhekisela kokungaboni ngaso sonke isikhathi komkhiqizo.
Ngaphezu kwalokho, isibindi ngumkhiqizo ongcolile. Lokhu kufanele kucatshangelwe uma ukhetha lo mkhiqizo emakethe noma esitolo. Kunconywa ukupheka nge-inkukhu isibindi, uma usiletha ekhaya futhi ukhumbule ukuthi umkhiqizo ungagcinwa esiqandisini izinsuku ezingaphezu kwezinsuku ezimbili. Ngaphandle kwalokho, kukhona ingozi yokuthola ubuthi .