Ukuze usheshe ulahlekelwe isisindo, abantu bavame ukulungele noma yimuphi umhlatshelo. Yiqiniso, ukulahlekelwa isisindo njengokungathi ngomlingo, akunakwenzeka, kodwa kunezindlela zokuqeda amakhilogremu engeziwe njengoba kunokwenzeka ngangokunokwenzeka, isibonelo, ulahlekelwe isisindo nge- goji berries .
Kungani ulahlekelwa isisindo nge-goji berries?
Abantu abaqala ukuthatha i-sachet namajikijolo e-orange ayenziwe ngaphakathi ekhemisi noma esitolo sokudla sezempilo ngokuvamile bayabuzwa imibuzo - ingabe ama-goji amajikijolo ayisiza ekunciphiseni isisindo futhi ngani? I-motherland yalezi amajikijolo yi-China. Lapho, ayigcini kakhulu ngenxa yokukwazi ukusiza ekunciphiseni, kodwa ngenxa yokukwazi ukuphulukisa. Imithi yasendulo yamaShayina ephathwa ngosizo lwazo isibindi sesibindi, umfutho wegazi ophakeme, isifo sofuba, isifo sikashukela, ukulala nokugula nezinye izifo eziningi.
Amajikijolo weGoji asiza ekunciphiseni isisindo ngokuthuthukisa umsebenzi wezinhlaka eziningi nezinhlelo zomzimba, kuhlanganise - isisindo samathumbu, ukuthuthukisa imetabolism, ukususa uketshezi okweqile, ukunciphisa ushukela wegazi. Ngaphezu kwalokho, abantu abadla ama-goji amajikijolo bavame ukulahlekelwa isisindo ngenxa yokwehla okukhulu kwesifiso.
Indlela yokulahlekelwa isisindo nge-goji amajikijolo?
Indlela ethandwa kakhulu yokulahlekelwa isisindo nge goji amajikijolo ukuthatha ukumnika amajikijolo. Izipuni 1 zezithelo ziphuza ingilazi yamanzi abilayo, emva kwesigamu sehora, uphuze isigamu sokumnika futhi udle amanye amajikijolo. Ntambama uthathe lonke umhluzi namajikijolo. Uma ungenalo ithuba lokuphuza ama-goji amajikijolo, angadliwa ngesimo esomile - ithisipuni elilodwa ekuseni (ngesisu esingenalutho) nangemva kokudla.
Umphumela wokulahlekelwa isisindo wawubonakala kakhulu, ubheke ukudla okuphansi kwekhalori bese uhola ukuphila okusebenzayo. Akufanele udle ama-goji amajikijolo ngesikhathi ukhulelwe, umkhuhlane omkhulu, ukubekezelelana komuntu ngamunye futhi uma unezifo zesigubhu sezinsikazi ngendlela elula.