I-Halva iyinambitheka yasendulo yasempumalanga, eyamanje idumile kakhulu phakathi kwamaswidi kuwo wonke umhlaba. Kunezinhlobo eziningi zale dessert, kodwa i-peanut halva iyithandwa kakhulu kulezi zinsuku, idume hhayi nje kuphela ukunambitheka okungalingani, kodwa futhi nezimfanelo zayo eziwusizo kanye nokwakhiwa kwe-vitamin ecebile.
Ukwakhiwa kwe-halva ye-peanut
Ukubunjwa kwe-peanut halva kuyahluka kakhulu futhi kuhlanganisa izinto ezibaluleke kakhulu zomzimba:
- amavithamini weqembu B;
- i-vitamin D;
- i-vitamin PP;
- isitashi;
- i-mono- ne-disaccharides;
- i-magnesium;
- i-phosphorus;
- insimbi;
- i-sodium;
- potassium nezinye.
Izinzuzo kanye nokulimala kwe-peanut halva
Cabanga ukuthi yini i-peanut halva ewusizo kangaka:
- Ngokungathinteki kuthinta isimiso sezinzwa, sidonsa, sikhulule ukucindezeleka.
- Ikhuthaza ukuthuthukiswa kwenkumbulo.
- Iqinisa ukuxhumana kwe-neural kobuchopho.
- Ngenxa yokuqukethwe okukhulu kwe-folic acid, inomphumela wokuvuselela kuwo wonke umzimba.
- Kuthuthukisa ukusebenza kwesimiso senhliziyo kanye nethuluzi elihle kakhulu lokuvimbela isifo senhliziyo.
- Ivikela amaseli emiphumeleni yama-radicals yamahhala.
- Okuthinta kahle isistimu yokuphefumula.
- Ulungisa umsebenzi wesisu.
- Kunciphisa ingozi yokwakhiwa nokukhiqizwa kwamangqamuzana omdlavuza.
Naphezu kwezinzuzo, i-peanut halva ingabangela umonakalo omkhulu emzimbeni, ikakhulukazi kubantu abanesifo sikashukela nesifo sikashukela, ngoba i-halva iyinhlangano ephezulu kakhulu yekhalori futhi inokuqukethwe okushukela ophezulu. Futhi akunconywa ukuba uthathwe yilokhu okuthakazelisayo kulabo abanesifo semetabolism emzimbeni, kunezifo ezinzima zamathumbu, isisu, izinso. I-peanut buttercha halacha ingabangela ukusabela okunamandla okweqile, ngakho-ke uma uthanda ukugula, kungcono ukugwema ukusebenzisa lolu mnandi.