Izithelo zomnqumo zimnyama futhi ziluhlaza (aluvuthiwe), owokuqala ubizwa nangokuthi iminqumo. Lezi zithelo ezandakazeke kakhulu ezitholakala esifundeni saseMedithera, kodwa abantu abaningi emhlabeni jikelele banesithakazelo ezinzuzo zeminqumo neminqumo.
Izinzuzo kanye nokulimala kweminqumo yomzimba
Emafomu omusha ama-oliva asetshenzisiwe ngisho nasendaweni lapho ekhula khona, ngoba lezi zithelo zibaba kakhulu. Ngaphambi kokuba bafike etafuleni, bahamba ngendlela ende - kusukela emhlanganweni, ukulinganisa okubhaliwe nokugxilisa isikhathi eside ekugayeni noma ekwehleni.
Okuwusizo kakhulu, ngendlela, yiwo iminqumo elungiselelwe ukuvutshelwa. Ngaphezu kwalokho, izinto eziningi eziwusizo zigcina imifino ngamathambo. Labo abangayazi indlela yokukhethwa kweminqumo kufanele baqaphele ukuba khona kwesithako se-gluconate se-iron (E579). Uma sikhona, kungcono ukungathengi lo mkhiqizo. Imihlobiso enjalo ifakwe emnyama ngamapulangwe.
Iminqumo nemifino emakhanini ingadliwa njengomkhiqizo ozimele, wengezwe kuma-saladi nezinye izitsha lapho bengeza khona izipayisi. Izinzuzo zama-olive omnyama nazo ukuthi ziyanciphisa ngokuphumelelayo imiphumela eyingozi yotshwala, ngakho-ke ziyanezelwa ekuqotheni.
Kuye ngezinhlobonhlobo, ama-oliva neminqumo baqukethe amafutha angama-80%, aqukethe ama-acids ayi-insaturated. Banciphisa izinga le-cholesterol eyingozi, ebangela ukuvinjelwa kwemithambo yegazi.
Ngokuzithandela kuthinta iminqumo emithini yemathunjini - bayayilungisa futhi ivuselele umsebenzi wegciwane lokugaya. Ukwamukelwa kweminqumo emihlanu ngezingulube ngesonto kusiza ukulwa nokwakhiwa kwamatshe ezinso, isilonda senyongo. Kodwa-ke, le ndlela iphikisana nabantu abanezinambuzane "ezivilaphayo" kungenzeka ngaphandle kwe-bezoar (iqoqo lamathambo nezihlalo, okubangela ukuvimbela emathunjini).
Izinzuzo zomnqumo kubesifazane zichazwe ngokuyinhloko ngenani elikhulu le-fiber yokudla kanye ne-antioxidants. Izithelo zomnqumo zibalulekile ngesikhathi sokudla, futhi nokugcina ubusha nobuhle.
Ngaphezu kwalokho, izinzuzo zeminqumo neminqumo ziyi:
- ukunciphisa ingozi yentuthuko ye-oncology kanye ne-cardiovascular pathologies;
- ukusheshisa kokuphulukiswa kokulimala okuhlukahlukene;
- ukususwa kwe-toxins kanye ne-toxin;
- ukulondolozwa kwe-calcium emathangeni amathambo;
- ukuqedwa kwezinkinga emsebenzini wesimiso sezinzwa;
- ukugcinwa kwe-libido kwabesilisa nabesifazane.
Ngokuvamile ukuphikisana okuwukuphela kokudla iminqumo kungenxa ye- cholecystitis . Abantu abane-diagnostic enjalo kufanele bafakwe ekudleni kweminqumo ngokucophelela. Futhi labo abahlushwa i-edema, kufanele banciphise ukusetshenziswa kweminqumo neminqumo ngenxa yalokho okwenziwe usawoti ophakeme.