Ama-olivini neminqumo imithi yesitshalo esisodwa, umehluko wabo nomthunzi uveza izinga lokuvuthwa. Igama elithi "iminqumo" lisetshenziselwa kuphela emazweni ase-USSR yangaphambili, izwe lihlukanisa phakathi kwemifino eluhlaza neyomnyama. Izihlahla zomnqumo ezihlaza futhi ezinobundu zinombala wemvelo. Okumnyama kuba ngemva kokucubungula nge-oksijeni ne-gluconate yensimbi , kodwa ngenxa yalokhu injongo izithelo ezivuthiwe zikhethiwe.
Ukuze uphendule lo mbuzo, okuwusizo kakhulu kuneminqumo noma iminqumo, ilula - ukwakheka kwawo kwemvelo kuyalingana. Amafutha omuncu angavuthiwe angaphansi kwamafutha, kunzima kunobumnyama. Izithelo zomnqumo zithokozisa ukunambitheka futhi zondlobala, zinezakhiwo ezinomsoco, ngakho-ke ziyahlushwa ngokuphelele. Kodwa-ke, kungabalulekile kangako umbuzo wokuthi iminqumo iwusizo kangakanani. Ukuze uphendule udinga ukucabangela ukuthi yiziphi izingxenye eziqukethe.
Izithako zeminqumo
Ama-oliva neminqumo akuyona into eMedithera ebheka izithelo zobusha nokuphila isikhathi eside, ngoba aqukethe isitolo samavithamini namaminerali:
- amavithamini weqembu B;
- i-folic acid;
- amavithamini E, A, C no K;
- i-choline (B4).
- i-calcium;
- i-magnesium;
- i-zinc;
- i-manganese;
- i-phosphorus;
- insimbi;
- i-selenium;
- ithusi;
- i-potassium.
Into esemqoka ukuthi ama-olive omnyama ayasiza ngoba iqukethe amafutha amaningi acebile ku-Omega acids
Ziyini izinzuzo zomnqumo neminqumo?
Naphezu kokwahlula, izithelo zomnqumo zigcina izindawo eziningi ezizuzisayo, ngokuqinisekile, ngokuhambisana nokuhambisana nobuchwepheshe. Kunzima ukuphendula ngokungaqondile ukusizwa kweminqumo neminqumo, njengoba kunomphumela omuhle kuwo wonke amalungu nezinhlelo:
- Thuthukisa umsebenzi wesimiso senhliziyo. Nika isandla ekuqinisekiseni nasezindlini zokuhlanza ezivela ku-cholesterol plaques. Ncishisa ingozi yokuhlaselwa inhliziyo kanye ne-pathologies.
- Ngenxa yokuqukethwe kwe- fiber ephakeme, basiza ukuhlanza amathumbu nokuthuthukisa i-microflora.
- Ama-acids amafutha ekwakheni iminqumo ifaka isandla ekuvuselelweni kwamaseli futhi akhulise ukumelana nomzimba.
- Ngokunciphisa i-cholesterol, qinisekisa ukusebenza kwesibindi esivamile.
- Thuthukisa izinqubo ze-metabolic bese ugcwalisa ukwaneleka kwezakhi.