I-classic brine i-Adygei ushizi yenziwe ngezinhlobo ezimbili zobisi - inkomo nezimvu, kodwa ukukhiqizwa okuningi kwanamuhla kusebenzisa ubisi lwenkomo kuphela, oluchaphazela ukunambitheka, kodwa alishintshi usizo lomkhiqizo. Izwe lomlando laleli shizi yisifunda saseCaucasia sase-Adygea. Njengoba i-Adyghe ushizi ivame ukufakwa ekudleni, okuqukethwe kwekhalori yalo mkhiqizo kufisa iningi kulabo abafuna ukunciphisa umzimba.
Kukhona amangaki amakholori ku-Adyghe ushizi?
Okuqukethwe kwe-caloric ye-Adyghe ushizi ngu-240 kcal ngamagremu angu-100. Le nzuzo yamandla ifana ne-recipe ye-classic: ubisi lukhawulwe futhi bubekwa efomini lokugeleza kwe-whey, bese umkhiqizo oqediwe upakishwa futhi uqhubeka udayiswa. Lezi zitshalo ze-Adyghe zinokuvumelana okunamnene nokunambitheka okumnandi, okunamandla. Ukuqukethwe kwekhalori ye-Adyghe ushizi okubhemayo kuphakeme ngenxa yokwanda kwamafutha futhi ku-275 kcal.
Izakhiwo eziwusizo ze-Adyghe ushizi
Inani elincane lama-kilojoule eliqukethwe ku-Adyghe ushizi akuyona nje inzuzo yalo mkhiqizo. Le shizi elithambile liyigugu ngokubunjwa kwalo, okufaka inani elikhulu lamaminerali kanye neqoqo eligcwele lamavithamini. Phakathi kwezinye izingxenye zayo eziwusizo kukhona i-calcium, i-phosphorus, i-sodium, i-potassium, isulfure.
Ngenxa yezinga eliphakeme le-calcium, i-Adyghe ushizi iyasiza kakhulu ezinganeni, abesifazane abakhulelwe, nalabo abafuna ukunciphisa umzimba, ngoba lesi sici siphuthumisa umzimba futhi sisiza ukulungisa isibalo. Ngaphezu kwalokho, i-Adyghe ushizi ithuthukisa ukugaya, inomphumela omuhle kwisistimu yezinzwa, ithuthukisa ukubunjwa kwegazi, ivimbela izifo eziningi eziyingozi, kuhlanganise nokuhlasela kwenhliziyo, ukushaywa isifo kanye ne-oncology.
I-Adyghe ushizi ayibonisi kuphela kubantu abangaboni ngaso linye imikhiqizo yobisi, kanye nalabo ababhekene namakhanda e-migraine ejwayelekile. kungadala inhloko. I-Adygei ushizi encane kumele isetshenziswe ngokuthambekela kokuvuvukala, tk. ligcinwe kwisisombululo esinamandla saline.
Geza ushizi ukulahlekelwa isisindo
Njengemikhiqizo eminingi yobisi, i-Adyghe ushizi iyasiza kulabo abafuna ukunciphisa umzimba. I-calorie ephansi namafutha e-Adyghe ushizi, kanye nokuqukethwe okuphezulu kwamaphrotheni - lezi yizimfanelo ezibaluleke kakhulu zokudla okunomsoco. Esinye isici esibalulekile yi-universal yomkhiqizo. I-Adyghe ushizi ihlanganiswe ngokugcwele nama-saladi ezithelo nezitshalo, ama-herbs fresh, anganezelwa ezimpukeni, bhaka, gazinga, upheke ama-croissants omuncu nokudla okuhlukahlukene. Ngesikhathi sokudla i-Adyghe ushizi kusiza ukugcwalisa ukungabi nalutho kwamavithamini namaminerali.
Uma uthanda ukunambitheka kwe-Adyghe ushizi, zama ukuchitha kuyo ukulayisha izinsuku . Ukuze ulayishwe, uzodinga 300 g ushizi kanye nama-500 g wezithelo - ama-orang, ama-apula. Hlukanisa lezi zokudla zibe yi-5-6 servings bese udla emini. Ukuphuza ukuphuma okunjalo kudinga itiye lamanzi neluhlaza.
Ungakhetha kanjani futhi ugcine i-Adyghe ushizi?
I-Adyghe ushizi ithengiswa emaphaketheni angenawo umlomo, okuvimbela ingress yomoya. Uma uthenga, hlola usuku lokuphela kwesikhathi
Njengoba i-Adyghe ushizi kuwumkhiqizo "ophilayo," ngisho nasepaketheni elivalwe ligcinwa okungaphezu kwenyanga. Vula ushizi kufanele ugcinwe esiqandisini, ugoqwe ngesikhumba noma ukhuni, ukuze kungabanjwanga nephunga langaphandle futhi kungabi soh. Impilo yamashalofu e-Adyghe ushizi evulekile amaviki amabili, kodwa ochwepheshe batusa ukuthi kudliwe zingakapheli izinsuku ezingu-7. Impilo yashefri ye-Adyghe ushizi iphakeme, ulwazi ngalokhu kufanele litholakale ephakheji.