Kusukela ebuntwaneni, siye saboniswa ukuthi i-oatmeal yikusasa kwasekuseni kakhulu. Saze sachaza nokuthi kungani. Nokho, iminyaka ihamba, futhi sikhumbula ukuthi kubonakala kuyasiza, kodwa asikhumbuli ukuthi kungani. Ingabe kufanele ngempela ukudla i-oatmeal yekusasa?
Oatmeal for breakfast: inzuzo
I-English njalo ikhetha kuzo zonke izinhlobo ezihlukahlukene zokudla izitsha zokudla kwasekuseni. Njengoba kungenjalo, akusizi ngalutho: akukhona nje ukuthi lokhu kuqukethe i-carbohydrate eyinkimbinkimbi, ewusizo kakhulu emzimbeni futhi engagcinwa ngendlela yamafutha, futhi inikeza umuzwa ohlala njalo futhi omnandi wokuhlala isikhathi eside. Uma ukhetha ukudla kwasekuseni okunjalo, uzozizwa uqobo kuze kufike isidlo futhi ungadli ngokweqile phakathi nosuku lonke.
Ngaphezu kwalokho, i-oatmeal inikeza umzimba umzimba amaningi amavithamini nezici zokulandelela. Esinye isici esihle ukuthi i-fibre, ebuye ibe ne-oatmeal, iwuphawu oluhle kakhulu lwamathumbu futhi lusizo ekuqedeni ubuthi.
Ama-flakes e-oatmeal okudla kwasekuseni okuzosetshenziswa yiwo wonke umuntu okhathalela impilo. Zinezimbiwa eziwusizo: i-zinc, i-cobalt, insimbi, ithusi, i-manganese. Ngaphezu kwalokho, bathola cishe zonke izakhi zamavithamini B: B1, B2, B6, kanye namavithamini PP no E.
Abantu abadla njalo i-oatmeal porridge ngokuvamile banamandla futhi bajabule, ngoba bazizwa belula futhi behle. Ukungabi khona kwezinto ezinobuthi emzimbeni akunakwenzeka kodwa futhi kunomthelela omuhle esimweni sezinwele, izipikili nesikhumba (ngezindlela eziningi kuwufanele ukuxubha kwamavithamini). Uma uhlushwa yizibhamu noma induna, sekuyisikhathi sokuzama i-porridge njalo!
Ngenxa yokufakwa kwe-oatmeal ekudleni kwakho kwansuku zonke, ungashintsha nokubunjwa kwegazi lakho siqu: ngeke livuselelwe kuphela, kodwa lizovumela wonke umzimba ukuba usebenze kahle. Lokhu kuyiqiniso ikakhulu kulabo ababhemayo, kanye nabo bonke abantu abanezifo zesimiso senhliziyo kanye nalabo abasesikhathini sokuhamba emva kwesikhathi.
Okumangalisa ukuthi i-oat porridge ingabuyisa futhi ukuvumelanisa umzimba, okusho ukuthi isisindo sakho ngeke sithuthuke ngokushesha noma ngenye indlela noma simile lapho ufuna ukulahlekelwa isisindo. Ngendlela, ukusetshenziswa kwe-oatmeal kukhuthaza ukulahlekelwa isisindo, uma isisindo sakho singaphezulu kakhulu kunokujwayelekile.
Kulabo abakwazi ukubamba iqhwa kusuka emoyeni omncane kakhulu, i-oatmeal ibalulekile! Ukusetshenziswa ngendlela ehlelekile ye-oatmeal kuqinisa isimiso somzimba sokuvikela umzimba futhi kuvumela umzimba ukuba ulwe noma yikuphi ukutheleleka.
Abantu ababhekene nokuqothulwa nezinye izinkinga zamathumbu badinga i-oatmeal: ngenxa yefiber equkethwe kuwo, ikwazi ukusiza kalula ukuqeda izinkinga ezinjalo.
Ukudla kwasekuseni: okusheshayo futhi okumnandi
Yini ongayidla ukudla kwasekuseni, ukuthi awunjani iphariji elimnandi nelusizo? Enye indlela yipharaji ngaphandle kokupheka. Ukupheka kulula, futhi ezihlukahlukene zokugcwalisa kuzokwenza konke kwasekuseni sakho okukhethekile.
Ngakho-ke, thatha isigamu seglasi, uyibeke epulini elijulile, uthele izindebe ezingu-1-2-2 zamanzi abilayo (kuye ngokuthi uthanda kanjani kangcono), zimboze ngesembozo. Kwenziwe! Ngemva kokwenza le nqubo ekuseni, ungahamba, ugqoke noma uyenze. Ngemva kokudla kwasekuseni, kwasekuseni sekulungele. Kusele ukufaka izithako ekuthandeni kwakho:
- uju;
- i-spoonful of ubisi olunomsoco;
- i-apula egajisiwe;
- umvini omisiwe;
- izithelo ezomile;
- izithelo ezincane ezitholakala;
- amantongomane;
- noma yikuphi ukubheka;
- jam;
- ibhanana eliqoshiwe.
Uhlu lwezithako ezengeziwe lukhawulelwe kuphela ngombono wakho. Ngayinye yalezi zinketho iyinambitha. Ukudla kwasekuseni okunjalo kuzokufanisa kokubili abadlali bezemidlalo, nabasebenzi behhovisi, futhi ngokujwayelekile bonke abanakekela impilo yabo.