Imithetho yomdlalo we-tennis

Wena, ngokuqinisekile, izikhathi ezingaphezu kweyodwa udumile umdlalo ohlakaniphile wabadlali abadumile be-tennis. Kodwa ukuzijabulisa okunjalo kungakwazi ukukhokhela izinkanyezi zemidlalo kuphela, kodwa nabantu abavamile, ngisho nezingane. Inzuzo yalokhu kuphumula ukuhlanganiswa kanye nezindleko eziphansi kakhulu zemishini yabalandeli, futhi ekugcineni ifomu lomzimba, i-tennis ingakwazi ukuncintisana nokusebenza. Kodwa, njengayo yonke imidlalweni, kunezinto ezincane ezifanele abantu abasha. Ngakho-ke, sizocubungula kafushane imithetho yemidlalo ye-tennis enkulu.

Yini okufanele inkantolo ibheke?

Esizeni lapho kuyobe khona khona umqhudelwano we-tennis, izidingo ezikhethekile zenziwa. Ubukhulu bayo uma kufana nomdlalo owodwa ngokukodwa kufanele kube ngu-23.77x8.23 m. Ngama-doubles, ububanzi bukhuphukela ku-10.97 m.

Eqinisweni phakathi kwenkantolo kuyadingeka ukwahlukanisa inkantolo negridi, elimiswe ngetambo noma ikhebula endaweni engamamitha angu-1.07 emadwaleni (ngenxa yokuguqa phakathi ubude buyi-0.914 m). Kule nqanaba, iqondiswe ngendwangu ebanzi, isondonwe ngokuqinile. Itheyipu etholakala emaphethelweni aphezulu enetha futhi ibhande kufanele likhethwe kuphela emhlophe. Emithethweni ye-tennis enkulu yabaqalayo, kubonakala ngokucacile ukuthi ububanzi bomugqa wokumaka ngu-2.5-5 cm, futhi kwenziwa kuphela ngombala ohlukile.

Yini okufanele oqalayo azi ngomdlalo?

Uma nje ufuna ukujoyina i-tennis enkulu, ngokuqinisekile uzothola izincomo ezilandelayo eziwusizo:

1. Ukudlala kungaba abantu ababili noma amabilidi abadlali, ababekwe ezinhlangothini zombili zegridi. Umgomo womdlalo ukudlulisela ibhola le-tennis eceleni komncintiswano wakho ngendlela engakwazi ukuyibuyisela engxenyeni yakho yensimu.
2. Umdlalo we-tennis uqala nge-pitch - ukubeka ibhola ukudlala. Ukuthunyelwa kubhekwa njengokuvumelekile uma ibhola, esesemoyeni, iqhuma inetha ensimini yomphikisi. Okokuqala, umdlali uphonsa ibhola emoyeni ngesandla sakhe, bese emshaya ngecala nge-racket, eqedile umgodi. Ibhola livunyelwe ukukhonza bobabili kusukela ngezansi nangaphezulu.
3. Ngokwemithetho yokufaka e-tennis, umdlali akavunyelwe ukushintsha ngaleso sikhathi indawo yakhe - ukuhamba noma ukugijima, gxuma phezulu, ukuhambisa ngaphandle komugqa wendawo yomngcele. Hlala ubeka ibhola endaweni eqondisayo. Kusukela endaweni yokuqala ibhola idinga ukuthunyelwa emgqeni wokuqala, futhi kusukela kwesibini - ngokulandelana, kuya kwesibini.
4. Uma i-pitch ingenzi kahle, iphuzu alibalwanga. Ukuhluleka kokuqala kunika umdlali ithuba lokuzibonakalisa ngokuphindaphindiwe, kodwa uma imithetho iphulwa kabili, iphuzu lithola umphikisi wakhe.
5. Kubaluleke kakhulu ukuthi ungaqala ukufaka ngaphambi kokuba umphikisi alungiselele ukubuyisela ukushaya, kungenjalo lokhu kuhanjiswa kuyothathwa njengokungabi nalutho. Uma uqala ukufunda imithetho yomdlalo we-tennis yama-teapots, ngokuqinisekile kubhekwe ngokuningiliziwe ngamanye amacala uma ukushaywa kungabalwa: uma unikezela ibhola elahlekile, futhi ungalishayi nge-racket, noma ibhola ekubalekeni izoshaya inetha. Okufanayo kuzokwenzeka uma uwela emgwaqweni owehlisa umgodi, uphonsa ibhola phansi, lapho iseva iwuphonsa noma ungayiboni ibhola.
6. Emgqeni ngamunye ukukhonza kokuqala kwenziwa kusukela ekuthomeni kokuqala, bese kukhishwa ngesimo sesibili. Akudingekile ukulinda ibhola ukuba lifike emhlabeni futhi lihlasele phansi ukuze libonise nge-racket: kuyamukeleka ukuyibuyisela endizeni.
7. Ukufana kufaka amaqoqo, nalabo, nabo, kusuka emidlalweni. Emdlalweni, amaphuzu afinyelela emithathu atholakele: owokuqala nowesibili balinganiselwa amaphuzu angu-15, okwesithathu. Ngokwemithetho yomdlalo we-tennis, umdlali onqoba la ma-40 amaphuzu athola. Kumaphuzu okusetha owodwa abalwa amaphesenti angu-6 kumageyimu. Umdlalo ungabandakanya amasethi amathathu noma ama-5 lapho abadlali badlulisela khona ilungelo lokukhonza kuqala.

Futhi, ungase ube nesithakazelo ekufundeni indlela yokudlala i- tennis itafula.