Abaningi bezinyunyana ze-yoga bakhetha imishini yokuzivocavoca "evamile" yamakilasi. Kodwa eqinisweni, i-yoga kunezintambo ezikhethekile eziphethe izindawo ezithile ezikuvumela ukuba wenze amakilasi akhululeke ngokwengeziwe, okuzovumelana nawo, kuyinto enhle kakhulu. Okwamanje, imakethe isinikeza izinhlobonhlobo ezinkulu ze-yoga mats. Kwabaqalayo, kuyoba nzima ukunquma ngokuzikhethela, ngoba, njengoba bethi, amehlo akhe azohlakazeka ngezindlela ezahlukene. Ake sicabangele ukuthi singakhetha kanjani i-yoga mat ngokunembile, bese singazisoli ngokukhetha okwenziwe.
Yimuphi umuthi we-yoga ongcono?
- Ubude . Okokuqala, qaphela ubude bomatthi akhethiwe. Amandla angu-180 cm. Kodwa lokhu, ake sithi, kusho. Uma ukhula ngamasentimitha angaba ngu-180, kunconywa ukuthi uthenge umti ode ubude obungamamitha angu-200 kuya ku-220, ngaphandle kwalokho, ngesikhathi sokuqeqesha, imilenze yakho noma ikhanda lizovela manje libe ngaphandle kombhede.
- Ubukhulu . Okubaluleke nakakhulu ukuqina komgudu, ngoba kunikeza umuzwa okhululekile. Kunconywa ukuthi ukhethe umati olinganiselwa kumamitha angu-5-6 ubukhulu. Ngeke aphuthelwe umkhuhlane kusukela phansi, ngisho nokuzindla okwesikhathi eside, futhi kuyoba lula ukuba ulale emgqeni noma, isibonelo, uncike phezu kwawo ngezigqoko.
- Indaba . Yiqiniso, okuthandwa kakhulu yizinyathelo zomzimba ze-yoga ezenziwe ngezinto ezibonakalayo. Kungaba, isibonelo, imfucumfucu yemvelo yemvelo, i-jute fiber, ukotini, i-fibre yemvelo njalonjalo. Okuthandwa kakhulu, yiqiniso, kuyimithi ye-rubber ye-yoga. Kuyinto ekhululekile, elula futhi inikeza kahle umzimba, ukuze phakathi nokuqeqeshwa ngeke uslayishe noma ulayishe. Ngendlela, uma uthenga, qiniseka ukuthi uhlola indlela esondayo ngayo umgudu! Lokhu kubaluleke kakhulu, ngoba umuthi we-yoga kufanele ube yiyona engekho-slip, futhi uthathe ukujula kahle.
- Okuhle . Izindwangu ze-yoga eziphoqa zikhululekile kakhulu ukugqoka, ngakho hlola ukuhlanganiswa komgqa ngaphambi kokuwuthenga. Futhi qaphela ukuthi i-raber ye-polymer ehlangene ne-jute iyoba yindlala kakhulu, futhi i-raber ilula kakhulu, ngakho-ke kulula kakhulu ukuhamba.
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